Ungavala kanjani utamatisi oluhlaza? Utamatisi oluhlaza olugxilwe nge: amathiphu okucoca

Utamatisi oluhlaza kunesisindo esincane kakhulu ekuphekeni kunezivuthiwe. Ukungabi nesikhathi sokuvuthwa ngokuhamba kwesikhathi, bangengozini yokukhipha, njengoba badla ukudla okuluhlaza akunconywa. Kunezinketho eziningi zokulungiselela izitsha ezivela kumatamatisi aluhlaza: zingabanjwa, zikhunjelwe ebusika futhi zifakiwe. Umama ngamunye kufanele azi ngezindawo ezizuzisayo zika utamatisi nokusetshenziswa kwawo ekuphekeni, ngoba zikhulu ukunambitha futhi zinganqoba nezinye izitshalo kulokhu.

Kuwusizo kangakanani utamatisi?

Ngokunambitheka, utamatisi awulingani, kodwa ingabe iyasiza kangaka ukuthi abantu bangayisebenzisa njalo kaningi njengoba benza namuhla? Ngokomuthi we-vitamin C utamatisi awulona ophansi kwamalimi nama-oranges. I-phytoncides equkethwe kulezi zitshalo ziyakwazi ukwenza isenzo sokulwa namagciwane. Ezokwelapha, ijusi lamatamatisi ahlanzekile kubonga i-glycoalkaloids equkethwe kuyo ikuvumela ukuba uphulukise amanxeba ahlanzekile. Kubonakala ukuthi izithelo nemifino yombala obomvu kudonsela ukunakwa komuntu futhi kuphakamisa isimo sengqondo. Uma ufuna ukunciphisa isisindo kancane, kodwa awukwazi ukuziphika injabulo yokudla isabelo esihle ngesikhathi sekudla, ufake ikhobe enkulu yesikhala sesitamatisi etafuleni: ukunakekelwa kuzogxila kukho kuphela, okusho ukuthi ngokuzithandela unqabe ukudla okuningi kwekhalori. Ikhono lezotamatisi ukuthuthukisa isimo sengqondo ichazwa endaweni yokubukwa kwezokwelapha - lokhu kungenxa ye-serotonin. Ngandlela-thile, utamatisi oluhlaza okotshani oluhlaza, ukugcoba ngesinkwa sawo esiqhingini, kungaba yindlela enhle kakhulu emifino entsha.

Ukwakheka kwe-thrombi yisifo esingase sibhekane nabesifazane namadoda abo bonke ubudala. Ama-clots egazi agqoka ama-veins, okwenza ukuba ukujikeleza kwegazi kuhlasele. I-Thromboembolism iholela ekufeni, ngakho-ke kudingeka uzinakekele ukuvimbela lesi sifo. Ukwakheka utamatisi yizinto ezisiza ukunciphisa igazi, ngakho-ke, ukuzisebenzisa ngobuningi, uzivikela wena.

Utamatisi unamanzi angu-94%, okusheshisa ukususwa kwezinto ezinobuthi ezisuka ezintsheni. Amavithamini eqembu B anesakhiwo sokuvuselela: athuthukisa umbala wesikhumba kanye nemibimbi ebushelelezi. Utamatisi omuncu aqukethe imithi enobuthi ebizwa ngokuthi i-solanine, ebhujiswa ngesikhathi sokulondolozwa, ngakho-ke ungadla utamatisi oluhlaza ngokuphepha, usawoti noma oqoshiwe. Izinzuzo zika utamatisi zingashiwo ngokungapheli, kodwa kwezinye izimo, kunqatshelwe ukuthi kudle izinombolo ezinkulu kubantu abane-gout, umlutha we-nicotine nomfutho wegazi ophezulu.

Utamatisi obunamanzi ngezindlela ezimbili

Yini engaba yinkinga ebusika kunokudla isaladi yemifino? Emva kokunakekelwa kokulondolozwa ehlobo, uzovuna izithelo zemizamo yakho ngenkathi ebandayo. Marinate utamatisi oluhlaza ngezindlela ezimbili. Utamatisi ogcwele njalo ubonakala ubumnandi futhi omuhle, abanamahloni ukunikela njengendlela yokudla okulula etafuleni. Imifino, yaba yizicucu ezincane, zingcono kakhulu ezifakwe ngaphakathi ngeviniga, okwenza kube njalo okumnandi nakakhulu kakhulu. Kutholakale utamatisi ikakhulukazi omswakama, olwandle olunamanzi anyanisi, u-garlic nomsundu omnyama. Umsikazi ngamunye uzozikhethela, aphe imifino noma ahlwithe konke.

Uzodinga ingxenye engama-kilo of utamatisi, anyanisi amabili, ama-clove ambalwa ka-garlic nezinongo zokunambitha (i-parsley, i-peas elimnyama) embizeni yelitha. Uma uzohamba utamatisi oluhlaza ebusika, udinga ukunaka inzalo - ngakho imisebenzi yakho ngeke ibe yize. Akubona bonke abesifazana abayithandayo le nqubo, njalo ukuthi ukungcola kwesilazi kuthatha isikhathi eside kunokupheka isitsha ngokwayo. Indlela yokuvala utamatisi oluhlaza noma iminye imifino ukuze ingahlahlo - umbuzo othakazelisa bonke abesifazane abakhetha ukuzondla umndeni wabo ngamalungiselelo enhle asekhaya. Ungafaka ingilazi ye-glassware kuhhavini, i-microveve noma i-steamer - umphumela uzoba okufanayo. Thela ngezansi izimbiza nge-parsley, usike utamatisi zibe izingcezu eziningana futhi ubeke embizeni emva kwemifino. Ingqimba ephezulu kakhulu izokwenziwa anyanisi oqoshiwe negalikhi. Thela imifino ene-marinade, vala izimbiza uzibeke endaweni efudumele. Ngokufanayo, ungakwazi ukuguqula wonke utamatisi. Ungaqiniseka ukuthi utamatisi oluhlaza okothuliwe luzohlala kuleli zwe hhayi ubusika owodwa.

Utamatisi omuncu ekuphekeni

Ukuze upheke izitsha ezinhle, ungase udinge imifino eluhlaza, lapho abesifazana abavame ukwesula khona. Utamatisi onqanyuliwe awukwazi ukukhipha futhi u-saline kuphela, kodwa futhi ulungise nezinye izitsha zokuqala ezivela kubo. Uma kulo nyaka unesivuno esikhulu semifino evuthiwe, futhi awukwazi ukuvala utamatisi oluhlaza, ucabange enye ukusetshenziswa kubo ekuphekeni. Ukuwasebenzisa fresh kudikibala kakhulu ngenxa yezinto ezinobuthi, ngaphandle kwalokho, imifino izobheka okuthakazelisayo kakhulu ekuguleni. Utamatisi uthathe izinkinobho ezizungezile, inkathi ngezinongo, ufafaze ufulawa wommbila ezinhlangothini zombili kanye gazinga kuze kube nsundu yegolide.

Utamatisi oluhlaza okhiqiwe ngesidlo esimnandi nesingavamile

Ezinsukwini zokugcina zehlobo, lapho abesimame bevuna kusuka emibhedeni yabo noma bathenge imifino emakethe ngamanani aphansi, kufika isikhathi sokuvuna ekhaya. Namuhla ukuhlanganiswa kwemikhiqizo kunoma yikuphi i-hypermarket kuboniswa yizinhlobo eziningi zezamatamatisi oqoshiwe, ukhukhamba, i-zucchini nama-capers, kodwa hhayi njalo umkhiqizi unikeza lokho amakhasimende akulindele kuye. Imifino noma ukudla okungajwayelekile kungalungiselelwa wena ngokwakho - ngakho uzoqiniseka ukuthi umkhiqizo unemvelo, futhi ungagcina kakhulu.

Utamatisi obuluhlaza, obuthwe ngegalikhi kanye ne-pepper, kuyoba isiphuzo esihle kakhulu setafula lokugubha. Zonke izithako ziyatholakala, futhi akekho ozoba nzima ukuzithenga kunoma imuphi imakethe noma ukukhipha imibhede yabo. Inyama encane ifakwe emakhanda ayisihlanu e-garlic oqoshiwe kanye nama-pods amabili epepper enomuncu. Utamatisi oluhlaza kudingeka uthathwe ngesigamu bese wenza i-groove encane ukuze ugcwalise kahle ngokugcwele, imbiza engamitha amane-4 udinga amakhilogremu amathathu emifino ehlanzekile. Amathangi kumele ahlaziye nge-soda. Ngaphansi kwezingcingo, beka ama-peas ambalwa we-pepper omnyama, amaqabunga e-bay kanye namahlumela ambalwa ka-parsley.

I-brine ilungiselelwe ilitha lamanzi abilisiwe, okumele kuthululwe kwisitsha seglasi nge utamatisi omisiwe. Vala izimbiza ngamabhodlela enzalo bese ushiya kule nkinga imizuzu engu-20. Emva kwalokhu, amanzi athululelwa epanini kanye namapuniko ayisithupha eviniga, ama-2 wezipuni ushukela kanye nengxenye kasawoti ayengezwa. Omunye kufanele alethe i-brine emathunjini futhi athulule ngokushesha imifino kulezimbiza.

Utamatisi oluhlaza okwesibhakabhaka ebusika: zokupheka wonke umuntu azothanda

Abanikazi bamazwe amakhulu bayakhula izithelo nemifino ngokwabo. Kuyindlela enhle yokuzikhiphela ngemikhiqizo esisha nganoma yisiphi isikhathi. Ukushisa ngamatamatisi kuyathandeka kakhulu - kubalulekile ukutshala noma ukuwagcwalisa ngamanzi, futhi izithelo ziyeke ukuxubha, kodwa kuyisihlamba ukuwaphonsa. I-iresiphi yama utamatisi aluhlaza ngegalikhi ngokuqinisekile izokujabulisa bonke abesimamekazi: isiphuzo esenziwe ngomumo sinomsoco futhi sinomsoco kakhulu. Ukuze kuhlanjululwe kubalulekile ukukhetha izithelo ezinkulu kakhulu ngaphandle kokulimala. Amakhilogremu amabili utamatisi azodinga ama-60ml we-acetic acid, ikhanda lika-1 likagalikhi, izipuni ezimbili ushukela nosawoti, izinongo zokunambitha (i-dill, amaqabunga e-bay, ama-peppercorns amnyama).

I-marinade yenziwe ngoshukela, usawoti kanye nezithako ezivundiwe, okumele kuthululwe ku-litre lamanzi bese ubilisiwe. Utamatisi oluhlaza kufanele uvinjiwe imizuzu embalwa, upholile futhi uphonye ngezansi. Iqabunga le-bay, izimpande kanye ne-pepper elimnyama lifakwa ngaphansi kwe-can, khona-ke utamatisi agcoba futhi athululelwe nge-marinade. Ngemuva kokuba imifino ipholile, ingasuswa emiphongolweni noma efrijini. Utamatisi oluhlaza ku-can, okulungiswe ngale ndlela, uzothola isipayisi esidingekayo emavikini ambalwa.

Ukudla okusheshayo okuvela kumatamatisi angavuthiwe

Utamatisi awunakuliswa kuphela futhi usawoti, kepha uphinde upheke izitsha okumnandi ezivela kubo. I-iresiphi ayinikezi inzalo yamathini, futhi isidlo sizodliwa emavikini okuqala ngemva kokupheka. I-kilogram yamatamatisi afaka emanzini abilayo bese ubamba imizuzu eminingana, uthathe. Xhuma ama-bulb amabili achotshoziwe, uthele usawoti bese ushiya esimweni esinjalo ebusuku, ekuseni, unciphise ijusi. I-marinade yenziwa kusuka ku-250 ml weviniga nezinongo (i-ginger, i-coriander, i-clove, i-pepper elimnandi). Letha emathumba, epholile futhi uthele imifino. Utamatisi oluhlaza ngaphandle kobuncipha luzolungele ukusetshenziswa emahoreni ambalwa.

Ukudla okusheshayo nokuqala, okungathiwa utamatisi ngesiGeorgia, ukwazi ukumangaza umuntu ngenxa yokubukeka kwayo. Izinhlobo ezimbili ze-pepper (ezibabayo nezomnandi) kumele zidluliselwe nge-grinder ye-nyama kanye negalikhi. Utamatisi oluhlaza uthathe izingxenye ezifanayo ezingu-6-8 futhi wagcwaliswa ngalokhu kuhlanganiswa okubukhali. Ubuhle obumphumela kumele bugcwaliswe ngengxube yeviniga, ushukela nosawoti. Manje awudingi ukwazi ukuthi ungagcina kanjani utamatisi obuluhlaza, ngoba le recipe ayiyona into elula, ngaphandle kokuqala kakhulu. Lungiselela ukudla okunjalo, futhi kuyoba umhlobiso wangempela wetafula lokugubha.

Ukupheka ekhaya - okumnandi kakhulu

Uma ungazi ukuthi ungathatha kanjani utamatisi oluhlaza, lungela ukuthola izincomo ezinhle ngendlela ongayenza ngayo ngendlela elula. Ngokuba ukhuphuka, kuthatha ama-3 amalitha amanzi kanye nezipuni eziyi-5 kasawoti. Izithelo kufanele zihlanjwe kahle futhi zisuswe iziqu. Kubalulekile ukuthi utamatisi oluhlaza lukhulu ngokulinganayo futhi aluqukethe ngisho nomonakalo omncane. Imifino ivame ukusawoti ngezikhwama zokhuni, kepha izikhumba zengilazi zingahanjiswa nazo. I-brine iphekwe kuze kube yilapho ibilisa lokuqala, emva kwalokho ligcwala utamatisi obuluhlaza obukhulu. I-recipe iqala ukulungiselela okusheshayo, futhi isikhathi esiphezulu sisetshenziselwa ukugcoba amathini. Isendlalelo ngasinye sigcwele izinongo, emva kwalokho utamatisi kufanele wenziwe wukuthi afakwe endaweni efudumele amasonto amathathu.

I-marinade yemvelo yemifino ekheniwe

Iningi lempumelelo yamatamatisi e- canning incike kulokhu okuyiwoyela. Ukuze wenze i-marinade enomnandi, udinga izipuni ezimbili zeviniga (9%), usawoti kanye noshukela ngesamba esifanayo. Thela ilitha lamanzi epanini, ulibeke emlilweni ulindele ukuba uqale ukubilisa. Thela usawoti noshukela, qhafaza bese wengeza uviniga. Ungavumeli ama-marinade apholile phansi futhi athulule imifino ngokushesha ngemva kwamathumba. Ngokuyinhloko akukhuthazwa ukuba ubeke uviniga nge-citric acid. Ngenxa yobuningi bezinongo ku-marinade (ama-clove, i-parsley, i-coriander, i-peppercorn ne-dill), iyoba yiphunga futhi iphunga elimnandi. Le recipe ifaneleka ukunamathela noma yimiphi imifino. Isamba ushukela nosawoti kungashintshwa ngokusho kokuncintisana komuntu ngamunye.

I-Vitamin isaladi kusuka utamatisi oluhlaza

Yini engcono futhi engcono kakhulu kunokuxuba okumnandi kwemifino okuzogcinwa kwamathini phakathi nobusika? Uma ngaphambilini ungasazi ukuthi ungagcina kanjani utamatisi obuluhlaza nokuthi ungaqala kuphi, yenza i-debut yakho nale recipe. Ngokulungisa le isaladi, uzothola ithuba lokuzitholela ngamavithamini kuze kufike entwasahlobo. Inzuzo enkulu yalesi iresiphi yinto elula - yonke imikhiqizo ihanjiswa ngesikhathi esisodwa.

Ukupheka udinga utamatisi omncane obumnyama, i-kilo of anyanisi, izingcezu ezimbalwa ze-pepper elimnandi, izaqathe ezine, ikhanda lika-garlic. Zonke izithako, ngaphandle kwamatamatisi, kufanele zenziwe zibe yimichilo. Beka imifino epanini, uthele ingilazi yamafutha we-sunflower kanye nelitha lamaminitha amahlanu. Zonke izinongo zengezwa ngokushesha: isipuni sikasawoti, 250 amagremu ushukela, 100 ml we-apula cider uviniga. Ngemuva kokubilisa amanzi, pheka imifino imizuzu embalwa bese uwabeka ezimbizeni ezinenzalo. I-vitamini isaladi enjalo yamatamatisi aluhlaza kuyodingeka ebusika njengendwangu ehlangothini eya ekudleni izitsha noma isobho.

Amaphutha ajwayelekile uma amakhomende aqhathanisa

Kunezindlela eziningana zokukhipha amagciwane nge-glassware: kuhhavini ye-microwave, i-oven, i-steamer noma ngaphezulu kwamanzi abilayo. Inzalo iyindlela edingekayo yokulungiselela amathini amalungiselelo ebusika, ukuze umkhiqizo ugcinwe isikhathi eside. Ngaphambi kwalokhu, ingilazi kumele ihlanzwe ngamanzi noma nge-detergent noma ngaphandle kwayo. Kanye namabhange ayinqunyelwe i-disinfected futhi izembozo zensimbi. Izitsha kufanele zibe ngaphandle kokuphazamiseka okulodwa, ngaphandle kwalokho uma uqala ukubeka i-leche, i-caviar noma amanye amalungiselelo asekhaya, ingaba yingozi. Kubalulekile ukwazi ukuthi izimbiza ezishisayo zingaqhuma ngenxa yezinguquko eziphezulu zokushisa, uma umkhumbi usendlini. Ukuvalwa kwezimbozo kwenziwa ngedivayisi ekhethekile. Ukwazi ukuvala utamatisi oluhlaza, uzokwazi ukugcina umkhiqizo owuthandayo isikhathi eside.

Utamatisi kusuka emibhedeni yabo

Indlu yezwe lomuntu eneqhinga liye laphela isikhathi sokuba yinto yokunethezeka. Kule ndawo awukwazi nje kuphela isikhathi esihle, kodwa futhi uhlwanyele noma yikuphi izithelo nemifino ngokwakho. Esigabeni esincane, abanikazi bavame ukudiliza insimu yezithelo noma ukutshala izihlahla zezithelo, kodwa uma insimu ihlaba umxhwele, kungani ungathathi ithuba bese uqala ukutshala utamatisi oluhlaza? Izithombe zalaba bantu abathandekayo baqhuba abaculi bamalungiselelo ezindlu baphahlamezekile, kodwa ukuze baneliswe ngalolu daba, kubalulekile ukukhulisa utamatisi ngendlela efanele.

Esikhathini sesifunda saseMoscow kunzima kakhulu ukuvuna ngaphambi kokushisa kwezulu, ngakho-ke kungcono ukutshala imifino nezithelo ku-dacha, okuzoba kuhle esimeni esisha. Utamatisi ungathengwa ngembewu noma amahlumela okulungele ukudla. Akunconywa ukuthenga izinhlobo ezincane ezifutshiwe, ngaphandle kwalokho zingakhula futhi zingenakwenzeka. Uma uhlela ukupheka utamatisi oluhlaza ebusika, izindlela zokupheka zithinta izithelo ezinkulu. Imbewu ehlwanyelwe kakhulu ingahle ingakhuphuki, kodwa ukutshala okungajulile kunemiphumela yokungabikho kwemiphumela yayo: ngokushaya umoya kancane kuyobaleka emhlabeni, ngakho umhlaba udinga ukumbozwa iphephandaba. Ungakhohlwa ukuthambisa inhlabathi - utamatisi awuthandi ukwanda kwamanzi, futhi amanzi kumele afike nge-atomizer. Imifino iqala ukuhluma ekushiseni kwama-degree angu-25. Uma entwasahlobo emaphethelweni akho sekwephuzile, kunconywa ukuba uqale ukutshala amahlumela egumbini, bese uwayisa emgwaqweni.

Khulisa imifino - umsebenzi olula, kodwa-ke ungadla utamatisi oluhlaza okomhlaza, iresiphi elizokwenzela bonke abathanda amalungiselelo emakhaya. Ngemuva kokuba utamatisi uqale ukuvuthwa, ayeke ukuchelela. Izitshalo zazizinzile kakhulu, uthele phansi ngaphansi kwempande. Yenza noma udibe - kufike kuwe. Faka umhlabathi bese ukondla umhlabathi ngamanyolo, uma kungenjalo ukukhula kwetamatisi kuyomisa, kanti izithelo ziyoba ezincane futhi zome.