Izihluthulelo ebusika enambuzane: zokupheka

Ukuthungatha isitshalo esingapheli somndeni wakwaKrapivny. Kulabo bantu kubhekwa njengesitshalo sokhula, nakuba sikhulu kakhulu futhi sisebenzisa izitshalo eziningi. Izakhiwo zokuphefumula ze-nettle zaziwa ekuqaleni kwekhulu le-XVII. Kwabe sekuqala ukusetshenziswa emithi yokwelapha iziguli. Kusukela kulesi sitshalo wenza izintambo ezikhethekile, izintambo ezenziwe, amanetha abadobi. Izishukela nazo zenziwe ngezikhumba. AbakwaShaman nabathakathi basebenzisa ukhula oluvuthayo ukuxosha imimoya emibi. Kanti futhi kwakwenziwa izintambo ezihlukahlukene kanye nama-brooms ngokuxoshwa kwe-spoilage ekamelweni. Ukubukeka egcekeni akuzange kubhujiswe ngenxa yesizathu esifanayo. Ukukhula ngokweqile esitshalweni semifino yasendlini noma engadini nakho kwavikela insimu yayo emabutshweni amnyama nazo zonke izinhlobo zeso elibi. Abazali basebenzisa ukhula esikhundleni sebhande ukujezisa izingane ezincane. I-nettle manje isetshenziswa kakhulu emithi, ukupheka, i-cosmetology. Uhamba ngesidlo sokudla. Abaningi benza izikhala ngenxa yobusika bezinambuzane. Lesi sitshalo sihlanjululwa, sinosawoti, senziwe ijusi. Noma kunjalo, izinhlanzi zingabanda noma zime.

Izakhiwo eziwusizo

Inzuzo yokuqala nokubaluleke kakhulu yesitshalo yizindawo zayo zokuhlanza igazi. Ukuthumba kunomthelela omuhle emithanjeni yegazi yomzimba womuntu, uyayisekela ngethoni. Unomphumela ophikisayo wokuvuvukala. Ukuthutha kuqukethe inani elikhulu lamaminerali, futhi inani laso lokudla okunomsoco aliphansi kakhulu kubhontshisi. Ukwakhiwa kwalesi sitshalo kucebile amavithamini.

• Ama-vithamini B-B aqinisa isimiso sezinzwa, ukuthuthukisa isimo sengqondo, ukunciphisa ukukhathala. Ukuvimbela ukuthuthukiswa kokulala nokugula okuhlukahlukene;
• I-C - amavithamini eqembu C iyakuthinta ukuvikela ingculazi, ngaleyo ndlela ivikele umzimba wethu kusuka ezinhlobonhlobo ezihlukahlukene zegciwane, amagciwane kanye nezifo ezifayo. Ngaphezu kwalokho, lawa mavithamini anempahla ephikisana ne-antioxidant futhi ahlanze kahle umzimba we-toxin ne-toxin;
• Amavithamini e-E aleli qembu ayithinta kakhulu isikhumba. Gcina izinga elihle lomswakama emzimbeni. Ukwehluleka kwawo kubangela isikhumba esomile, ukwakheka kwemifantu, amanxeba angaphilisi. Ngokudla okunganele ngokwanele kwe-vitamin E emzimbeni, ukuguga ngaphambi kwesikhathi nokuguga kungaqala.
• Amakhivithamini amaK K ayadingeka ukuze kufakwe u-vitamin D emzimbeni. Ngaphezu kwalokho, bavumela igazi ukuba lifake, elidinga kakhulu izilonda ezihlukahlukene zesikhumba. Ukuntuleka kwaleli vithamini kungabangela ukuphuma kwegazi okukhulu nokuphulukiswa kabi kwamanxeba.

Ngaphezu kwamavithamini, inambuzane iqukethe amaminerali alandelayo:

• Selenium;
• I-phosphorus;
• I-Copper;
• I-Zinc;
• I-chlorine;
• Phosphorus.

Inani lomsoco wezinambuzane ngamagremu angu-100:

• Amafutha - 0.5 gr;
• Amaprotheni - 3.7 g;
• Ama-carbohydrate - 5.4 gr.

Hlukanisa ngempumelelo izifo zegazi, isibindi, uhlelo lwe-urinary. Ngosizo lwakhe ungakwazi ukuqeda imibuthano emnyama ngaphansi kwamehlo. Ukubambisana kunomthelela we-antimicrobial, ngakho ukuphatha amanxeba ahlukahlukene. Uyakwazi nokuyeka ukuphuma kwegazi.

Ukungafani

Kodwa kungenzeka yini ukusebenzisa lesi sitshalo, noma ingabe kukhona ukuphikisana? I-contraindication eyinhloko ekusetshenzisweni kwe-nettle kungukuba khona kwegazi elikhulu, elungele ukwakheka kwezindwangu zegazi. Lesi sitshalo sithuthukisa isivunguvungu futhi ngaleyo ndlela singakwazi ukwandisa inkinga. Futhi, izintambo ziphikisana nabantu abanomfutho wegazi ophezulu. Ezifo zezinso, alisetshenziswa. I- contraindication eyinhloko kakhulu ye-nettle ikhulelwe. Kungabangela ukubeletha ngaphambi kokuzalwa noma ukukhulelwa kwesisu esikhathini esidlule.

Ukuvuna ebusika ngezinyoni

Ukuvuna izibungu ebusika izinkukhu kubaluleke kakhulu. Izinkukhu ziyakuthanda kakhulu ukudla izinhlanzi. Kubo, akusizi ngalutho kunabantu. Ngenxa yokungezwa kokudla kwezinkukhu, zigcwele umnyaka wonke. Ngaphezu kwalokho, izilwane azikwazi ukuthuthukisa izifo ezihlukahlukene ezithathelwanayo. Njengoba sekuyaziwa, izifo ezinjalo zivame ukuthelela zonke izilwane, futhi izilwane ziyafa. Ehlobo zonke izinto zilula. Ukhula lukhula cishe cishe sonke isakhiwo. Futhi yini okufanele uyenze ngenkathi ebandayo? Ukulungiselela ubusika izinyoni kuzosiza lapha. Akunzima ukwenza lokhu. Vele ulandele imithetho embalwa elula. Kunezinketho eziningana zokuvuna izibambiso ebusika, kepha ukudla izilwane nezinyoni indlela engcono kakhulu yokomisa.

Ngakho, ukuqoqa isitshalo kungcono entwasahlobo, uma kunamahlumela amancane. Ngo-May, iqukethe amavithamini amaningi. Kudingeka ukugqoka amagilavu ukuvikela izandla zabo esitshalweni esivuthayo. Khona-ke inambuzane evuniwe iqoqwe ku-colander futhi ihlanza amanzi amaningi abandayo. Lapho zonke izikhukhula zamanzi, amagatsha kudingeka adluliselwe phezulu endaweni enezingqimba. Dry the nettle in endaweni emnyama futhi eyomile. Ungakuqoqa ngemifula encane bese uyomisa ngokuyifaka phezu kwelayili. Yilokho konke. Igcinwe ezinkwameni zendwangu noma iphepha.

Indlela yokukhipha inambuzane

Frozen - ukuvunwa okuthandwa kakhulu kwezimali zokubusika. Ukupheka kwezitsha eziningi kubandakanya ukubunjwa kwalo. Isitshalo esithriziwe sisetshenziswa kakhulu ekuphekeni. Ukunakekelwa kwengezwa isobho, isaladi nokuningi. Lolu hlobo lokuvunwa ebusika lwe-nettle lugcina cishe zonke izinzuzo zalo. Lokhu kwenziwa kanjani? Ngakho, ukuvuna ebusika yiqhwa lezinambuzane.

• Ngokuqanda, njengokumisa, udinga amahlamvu asentwasahlobo. Sika amahlumela ahlanzeke kahle ngaphansi kwamanzi abandayo;
• Ngemuva kokuthi kumele bomiswe futhi banqunywe;
• Ukucwenga kubonakala ngendwangu encane ezitsheni ezigcwele ifilimu ye-polyethylene, futhi ikhulile amahora amabili efrijini;
• Emva kwalokhu, efomini efriziwe, idluliselwa endaweni yesitoreji sayo.

Lokhu kuqeda inqubo. Uma wenza izikhala ngaphambi kwesikhathi sasebusika we-nettle, ungajabulela ukunambitheka kwayo yonke unyaka futhi uthole izinzuzo zempilo.

Faka ijusi

Ukuvuna amabusi ebusika ngesimo sejusi minyaka yonke kuyaba ethandwa kakhulu. Lesi siphuzo sinezakhiwo zonke eziwusizo zesitshalo esisha, sinomusa omuhle, unethenda ngephunga elimnandi. Ukuqeda ngokuphelele ukoma. Ukuze wenze le juice, thatha i-kilogram 1 ye-nettle fresh (okungcono, lena yisikhathi kusukela ngoMeyi kuya kuJuni). Dlula ngokusebenzisa i-grinder yenyama bese wengeza ama-0.5 amalitha amanzi abandayo. Bese kuxutshwe. Konke lokhu kufakwa nge-gauze, kanti izinsalela zalesi sitshalo zidluliselwa nge-grinder ye-nyama futhi futhi enye i-0.5 amalitha amanzi abandayo. Ijusi lokuqala neyesibili lixutshwe futhi lixubile. Ngemuva kokuhlwaya imizuzu engu-15 ekushiseni kwama-degrees angu-70.

Indlela yokuthola i-sorrel ngemigodi ebusika

Ngokuvame kakhulu ekulondolozeni inhlanganisela isetshenziselwa - i-sorrel kanye nettletle. Amakhodi ebusika avela kule mikhiqizo ngokuvamile asetshenziselwa ukupheka i-borscht noma njengokugxila emphayini. Ukuze ulungiselele udinga:

• Ukubukeka - 1 kilogram;
• I-Sorrel - 2 kilogram;
• Amanzi - ilitha elilodwa.

U-sorrel kanye nettletle bahlanza emanzini abandayo. Sika zibe izingcezu ezincane. Konke lokhu kuthululwa emanzini futhi kuphekwe imizuzu emihlanu. Khona-ke konke kuhlanganiswe emathini futhi enye imizuzu engama-35 inzalo kuwo.

I-Nettle Salted

Mhlawumbe indlela elula yokuvuna izibhamu ebusika. I-kilogram eyi-nettle udinga amagremu ama-50 kasawoti. Amagatsha amancane enambuzane ahlanzwa ngamanzi abandayo futhi ahlukaniswe. Hlanganisa nosawoti, ufake izimbiza bese uvale ngamabhodlela. Konke, izinhlanzi zilungele, cishe zonke izakhiwo eziwusizo zihlala kuwo. Impendulo kuphela yale ndlela yilezi zinqwaba zokasawoti ezingaphazamisa ukunambitheka kwezitsha ezithile.

Ukulondolozwa kwe-nettle

Ukulungiselela lokhu ebusika kuvamile futhi kusetshenziselwa i-marinade. Ukuze ulungiselele inambuzane evamile, thatha 1 kilogram yesitshalo. Kuzofika ngoMeyi, futhi kuphela iziqongonga. Khona-ke amaqabunga ahlanzwa ngamanzi abandayo futhi anqunywe. Thela inambuzane 330 ml amanzi bese ulethe ngamathumba. Fold in izimbiza zangaphambi kokugeza bese unamathisele imizuzu engu-20-30. Ngemuva kwezinhlanzi, zihlanganiswa bese zifakwa emiphongolweni.

Kukhona nettletle ekhethiwe. Ukuvuna ebusika - ukulondolozwa kuleli fomu - kwenziwa entwasahlobo. I-kilogram eyodwa yenambuzane iyadingeka:

• Amanzi - 1 ingilazi;
• I-Sugar - 1 ithisipuni yetiye;
• Usawoti - 1 isipuni;
• Uviniga - ama-50 amagremu.

Inambuzane entsha igezwa ngamanzi ashisayo futhi ifakwe emathini. Kuthululelwa ngamanzi abilayo futhi kufakwe imizuzu engu-10. Khona-ke amanzi ashelwa esitsheni esisodwa, lapho kukhona usawoti, ushukela kanye noviniga. I-marinade ihanjiswa emathunjini futhi ithululelwe emathini ngenetha. Inzalo emaminithini angu-5 futhi ivaliwe ngamabhodlela. Manje unezinhlanzi ebusika. Ukuthengwa kwempahla ebusika - ukukhanda, ukulondolozwa noma olunye uhlobo, njengoba ubona, inqubo ilula.