Ufulawa lodonga - kuyini? grade Standard, isicelo

ufulawa Wholemeal ngokuthi indawo - Usayizi izinhlayiya kuyinto 600 microns. Ngo inqubo ukukhiqizwa umkhiqizo ezifana ingumhlabathi lonke okusanhlamvu ngokuphelele, lapho zonke izinto eziwusizo. Ufulawa nokusanhlamvu zokupheka kusukela tselnomolotogo esizoyicabangela kulesi sihloko.

zinhlobo

ufulawa kakolweni - umkhiqizo ziyacolwa etholwe ukugaya okusanhlamvu. Asetshenziswe ebhikawozi kanye confectionery umkhakha.

kakolweni okusanhlamvu siqukethe izingqimba alandelayo:

• ebusweni elingaphandle. Uma kungenjalo, ibizwa ngokuthi bran. Kuyinto unothile ngamavithamini, amaprotheni kanye cellulose.
• Ingxenye enkulu (endosperm). Siqukethe isitashi okusanhlamvu kanye particulate gluten. It endosperm inikeza inhlama viscosity.
• Yisithombo. Ground okusanhlamvu ocebile amafutha, amaminerali kanye amaprotheni.

ERussia, ngokuvumelana GOST 26574-85, ukukhiqiza izinhlobo ezilandelayo kafulawa:

• Semolina. Kuyinto ingxube homogenous okusanhlamvu okuhle umbala cream. Bran cishe lingekho. Amasu gluten, ikhiqizwa izinhlobo ezithile ukolo futhi sisetshenziswa kabanzi embonini ukubhaka. Ingxenye eyinhloko isicelo - bayobhaka imvubelo namabhanisi, ecebile ushukela namafutha. Hhayi Kunconywa ukuba isetshenziswe ukuhlolwa fresh - umkhiqizo wokugcina ngeke ukungena nakwamanye amazwe.
• Amamaki aphakeme kakhulu. Umehluko omkhulu phakathi kwaso semolina - encane. Tactilely ngeke zihlukaniswe, ukuhlola izinhlayiya kafulawa. Amasu gluten. Isetshenziselwa baking kanye confectionery umkhakha.
• ebangeni lokuqala. Kuyinto gluten esingaphansi umkhiqizo amamaki aphakeme kakhulu. Ingabe ukhilimu-ezinemibala nge sandy noma nezimagqabhagqabha ensundu. Isetshenziselwa ukupheka baking nesdobnoe - amakhekhe, amakhekhe, ama-noodle, njll ...
• grade Second. ufulawa owenziwe eRussia ukunikeza abathengi nge umkhiqizo onengxenye cishe 8% bran. Isetshenziselwa ukukhiqizwa kwamakhukhi amakhekhe, ngokuvamile kuxutshwe ufulawa rye.
• Ufulawa lodonga. Kuyini lokhu? Lena umkhiqizo etholwe okusanhlamvu ngokuphelele. Iqukethe izikhathi 2 bran ezingaphezu kuka ufulawa 2 izinhlobo. Ezisebenza kunabayeni umkhiqizo premium embonini ukubhaka, njengoba ehlukene gluten okuqukethwe ephansi, kodwa izinkomba best of umsoco ngenxa amaprotheni, amavithamini namaminerali.

Yisho igama elithi "ezihlukahlukene" akusho elichaza izinga ufulawa, uyifake ngenhla noma ngezansi ezinye izinhlobo. Ibanga ukuqokwa kubonisa ukwakheka kanye isicelo, kungeke kusaba khona.

Umqondo ukusetshenziswa

sici Wholemeal ukuthi ikhiqizwa cishe wonke okusanhlamvu, ngaphandle kokukhipha phezulu, ungqimba ewusizo kakhulu. Iningi amavithamini namaminerali buthelela nangangesihlabathi igobolondo - bran, okuyinto ziyasuswa uma kuziwa ukukhiqizwa kafulawa izinga okusezingeni eliphezulu. Ukungeza ekudleni kwakho isinkwa esenziwe ngofulawa ehlutshiwe, sithola:

• B amavithamini;
• vitamin E;
• Vitamin H;
• calcium;
• yensimbi;
• manganese;
• -chrome.

Lezi zici nomphumela ozuzisayo phezu zenhliziyo, kwegazi futhi, yebo, isimiso sokugaya ukudla bungene. Kulo mBhalo, lokhu ibangelwa okusezingeni eliphezulu okuqukethwe fiber - ke normalizes kwesihlalo futhi kuvusa emathunjini.

Ngoba zonke izinto zawo ezingcono, lo mkhiqizo awukho ngaphandle amaphutha, abonakala ngokushesha njengoba iresiphi ibonakala ehlutshiwe ufulawa. Ukuthi kuyini, sithole futhi waveza ukuthi iqukethe ngaphansi kakhulu kunenani premium umkhiqizo, inani gluten (gluten). Gluten inesibopho ukunambitheka kanye izinga yobuhle izimpahla lokugcina Baked. Ngenxa yokushoda izimpahla gluten-free nezitini uzoba porosity amancane rigidity. Kule ndaba, ufulawa ehlutshiwe Kunconywa ukuba isetshenziswe ekuhlanganisweni ne-premium ezivamile - kanjalo ngcono ukunambitheka umkhiqizo wokugcina ngenkathi sigcina izinzuzo.

Ukolweni isinkwa esivela wholemeal. iresiphi

Sizokunikeza eyisisekelo isinkwa recipe ukuthi ziyahlukahluka zonke izinhlobo izithasiselo ukunambitheka bakho - isibonelo, kungaba amakhambi, iminqumo, ushizi, izithelo ezomisiwe nokunye. The main isimo: ufulawa ehlutshiwe kumele kusetshenziswe. Yini-ke nokuthi kuhle kangangani utshelwa ngenhla. Esikhundleni salo abavamile ufulawa weGreyidi is hhayi Kunconywa, isb. A. Liquid ngezabelo zinikwa umbono lwezici zalo hygroscopic. Uma wayefisa, inhlama ngokuvumelana iresiphi kukhonjisiwe ngezansi, ingasetshenziswa ukulungiswa ikhekhe.

Opara:

• amanzi - 110 amagremu;
• ufulawa lodonga - 200 amagremu;
• imvubelo - 0.6 tsp ..

inhlama:

• Opara - lonke;
• amanzi - 200 ml;
• ufulawa lodonga - 200 amagremu;
• ufulawa - 110 amagremu;
• Ushukela - Article 1.5. l;
• Salt - 1 st. l. awekho amaslayidi;
• amafutha yemifino - 50 amagremu.

Ukupheka?

ukukhiqizwa ufulawa eRussia uye wasilungiselela ithuba pamper wena nabathandekayo isinkwa okwehla esiphundu futhi unempilo ukuthi iya kahle izifundo zokuqala nemifino lapho zifuna ukudla okulula.

Okokuqala ujabulele phisa.

1. Hlanganisa ufulawa, amanzi nemvubelo ukuze homogeneity. Com ukuthola inhlama obukhulu. Shiya endaweni efudumele 4 amahora lokuguga.

2. Lapho nje inhlama sesivuthiwe, enezele futhi imikhiqizo esisele, ngaphandle ibhotela. Govuza kahle kuze bushelelezi futhi iyunifomu. Engeza i-bhotela.

3. uxove futhi kuze inhlama ngeke eze off bebodwa ebusweni zokusebenza. Kuthatha imizuzu 5-7.

4. Hlukanisa inhlama nengxenye, yakha isinkwa 2, uzibeke phezu pan, yonke into ngemigudu baking ephepheni.

5. Mboza ithawula futhi let go for 1-2 amahora. Phakathi nalesi sikhathi workpiece kuzokhulisa okwengeziwe izikhathi 3, ngakho ushiye igebe phakathi kwabo ekukhuleni.

6. Preheat kuhhavini 250 ^{° C} ubhake izinkwa phezu ezingeni isilinganiso imizuzu 15-20 kuze yegolide umbala.

7. cool ngokuphelele, zihambisana ithawula, uphake.

Rye isinkwa esivela wholemeal "Marble". iresiphi

Lo mkhiqizo ovelele hhayi kuphela ezivelele ukunambitheka, kodwa futhi ukubukeka ekhangayo. kudingeka Imikhiqizo elandelayo.

Inhlama Khanyisa:

• ufulawa - 0.5 izinkomishi;
• ufulawa lodonga - 1 inkomishi;
• rye ufulawa - 0.75 izinkomishi;
• imvubelo ezomile - 1 tsp..
• ushukela - 1 h L..
• Salt - 1 tsp..
• amafutha yemifino - 1 tbsp. l.
• amanzi afudumele - 0.6 izinkomishi.

Inhlama Dark:

• ufulawa - 0.5 izinkomishi;
• ufulawa lodonga - 1 inkomishi;
• rye ufulawa - 0.75 izinkomishi;
• imvubelo ezomile - 1 tsp..
• ushukela - 1 h L..
• Salt - 1 tsp..
• amafutha yemifino - 1 tbsp. l.
• amanzi afudumele - 0.6 izinkomishi;
• Ukhokho - 1.5 v. l., yahlakazeka ngo-1.5 Art. l. amanzi afudumele.

ukulungiselela

1. Hlanganisa zonke izithako ezomile for inhlama endishini yokukhanya.

2. Engeza yonke imikhiqizo uketshezi esitsheni, uxove ubebushelezi imizuzu 5-7. Beka endishini ngamafutha, amboze ithawula ekhishini bese uvumele ukuza ngaphakathi 1.5 amahora. Inhlama kufanele anda inani izikhathi 2.

3. Phinda imikhiqizo for inhlama amnyama. Akufanele kube ngesikhathi esifanayo ne ukukhanya.

4. Ukuze kohlobo ngalunye wokubumba ukuhlukana inhlama ibe 4 izingxenye ezingaba ngu-20 cm.

5. Roll phandle ucezu ngalunye, wasinikeza i kobujamo obusaqanda.

6. Beka out yanjalo ku nomunye ezingqimbeni inhlama amnyama nokukhanya. Kufanele uthole yizinqwaba ezimbili ezimthende 4 izingqimba.

7. isitaki Kancane priplyusnuv inhlama, Roll wabakhipha roll.

8. Beka imiqulu ku ukubhaka, yonke into ngemigudu ukudla isikhumba, ikhava indwangu futhi ushiye endaweni efudumele kuze workpiece ngeke kukhuphuke ngo izikhathi 2.

9. Preheat kuhhavini kuya ku-180 ^{° C,} ukubeka i-pan ne workpiece ubhake imizuzu 30-40 kuze okuphekwe kuwo.

10. Cool izinkwa, zihambisana nabo ithawula itiye.

Yilokho ungamkhonza.

isinkwa okunjalo kwamukeleka kahle okokuqandisa, lingalungiswa kusengaphambili izinto eziningi ezinkulu, ukubeka efrijini futhi uthathe njengoba kudingeka.

Isinkwa esingenamvubelo ufulawa wholemeal

Abantu abaningi gwema imvubelo ikhekhe. Ikakhulukazi kubo, sishicilela iresiphi ewusizo esebenzisa ufulawa lodonga. Kuyini, samchazela ngenhla. I kwaphumela isinkwa okubabayo ezahlukene, ukunambitheka ocebile futhi elinamanzi amaningi nenala fibre.

imikhiqizo:

• ufulawa kakolweni 1 grade (ungathatha nangaphezulu) - 1 3/4 izinkomishi;
• oat bran - 6 wezipuni. l.
• oatmeal - 3 tbsp. l.
• brown sugar - 1.5 Art. l.
• Salt - 1/2 tsp;..
• elinebhotela noma ephansi fat yogurt - 2 izinkomishi;
• soda -. 1 tsp. awekho amaslayidi;
• ufulawa lodonga kakolweni - 1 3/4 izinkomishi;
• amafutha yemifino - 3 tbsp. l.
• nenye imbewu namantongomane i ukufafaza - 3 tbsp. l.

Elinebhotela kungenziwa bebodwa - salokhu kule 2 izinkomishi ubisi yesikimu, engeza 1 isipuni of kalamula, shiya endaweni efudumele imizuzu 10-15 ..

Ukupheka izinyathelo

1. Preheat kuhhavini 220 ^C.

2. unxande ukuma isinkwa gcoba uwoyela (1 tbsp. L.).

3. Hlanganisa zonke izithako ezomile, uhlanganise kahle emqulwini isitsha. Engeza i-bhotela, ugaye konke ku imvuthu.

4. Engeza okuholela elinebhotela imvuthuluka, wayixova kuze inhlama iyunifomu.

5. Beka inhlama ibe isikhunta, amanzi ibhulashi fafaza nenye imbewu namantongomane, wafaka kuhhavini ubhake kuze uthi lokuvungula kusampula ezomile - kuthatha cishe imizuzu engu-40.

6. Ready isinkwa esivela silingo wholemeal aphume ukuma, bopha e ithawula ekhishini futhi esiqandisini. Yilokho ungamkhonza.

Pancake kusuka ukolweni wholemeal

Basuke zihlukaniswa ukunambitheka omuhle kakhulu futhi porosity, naphezu kweqiniso lokuthi uhlu imikhiqizo akuyona bayobhaka powder:

• ubisi - 720 ml;
• bhotela - 50 g;
• amaqanda - 3 yizicucu;
• ushukela - 3 tbsp. l.
• vanilla - ingcosana;
• Salt - 1/2 tsp;..
• ufulawa - 70 amagremu;
• ukudla lodonga (ukuthi iyini - bheka isithombe esingenhla) - 210 amagremu;
• amanzi abilayo - 120 ml.

Indlela ukupheka

1. Hlanganisa ufulawa premium wholemeal.

2. Shisisa ubisi kuze efudumele.

3. Engeza usawoti, ushukela, amaqanda, vanilla, ibhotela, uhlanganise kahle kuze abushelelezi.

4. Seva ngobisi-amaqanda ufulawa ingxube, enza ngema inqubo ukuze ugweme izigaxa.

5. Mboza inhlama wasiqashisa ume imizuzu 15-20.

6. red-hot uyithose pan ne gcoba kancane ngamafutha zemifino. Esikhathini esizayo, awukwazi ukusebenzisa uwoyela - ngokwanele Kuyaphawuleka ukuthi ingxenye yokuhlola.

7. Ubilise amanzi nokuvimbela unomphela, engeza lemali edingekayo inhlama.

Eyosiwe njengoba pancake evamile - enqubeni ukupheka ngeke kuthinte ufulawa lodonga. Kuyini futhi siyini ukusetshenziswa kwalo mkhiqizo, sabatshela ngenhla, kodwa ikakhulukazi kule iresiphi, kuyafaneleka 'umoya okusanhlamvu "engavamile kakhulu futhi ekhangayo is imikhiqizo kakade kuqedile.