Whey kusukela ushizi: lokho kuyasiza nokuthi ingasetshenziswa

I izakhiwo ezuzisayo whey kusukela izaqheqhe eyaziwa mathupha. Ngokuvamile, abesifazane ukuyisebenzisa phakathi nezinqubo yezimonyo, noma ukupheka. Naphezu kwakho konke lokhu, abanye abantu namanje bakubheka njengodumo sadlala ukukhiqizwa futhi akusho ukuthola ukusetshenziswa kahle. Ngakho-ke kubalulekile ukuba baqonde ukuthi yini whey kusukela amangqanga, kunalokho ulusizo umzimba nokuthi kungenziwa kuphekwe kuyo.

Uyini serum? Indlela senziwa?

Kungekho nto enemibala emihle, uketshezi kancane esinamafu ukuthi uhlala emva ukupheka cottage shizi - lena whey. Indlela uthole ke? Fresh ubisi ezifuywayo acidify ke sishisiswe ku a okugeza amanzi ukuze lokushisa mayelana 60, ususa emlilweni futhi bavunyelwe ukuba kuphole. Ngemva kwesikhathi esithile, nenqwaba wakubo ku whey futhi izaqheqhe. Khona-ke alahlwa, ukuthi unezinkinga ngokusebenzisa cheesecloth. Ngenxa yalokho, lo curd esomile, futhi whey yenu kuyovumelana kancane kancane sokukhipha esitsheni. Into esemqoka lapha - ukunquma lokushisa elifanele uma ukushisa akwanele - nenqwaba kabi wakubo, kodwa ushizi ngeke kwamathenda. Uma ukushisa unamandla izaqheqhe ahlukaniswe ngokushesha futhi umkhiqizo kuyoba ezomile kakhulu futhi crumbly.

Emaphandleni, lapho ubisi wenza cottage shizi, whey uselokhu njalo ushizi. Isicelo Its isekelwe yokuthi lo mkhiqizo engafanele ukusetshenziswa ekutheni kuwukuchitha. Yingakho-ke ayinikeza njengoba ingulube Okuphakelayo. Kamuva, ososayensi kanye izazi ziye zathola ukuthi ukusetshenziswa whey is bengahlonishwa futhi waqala zilisebenzise ukuze afake ekudleni kwakho.

Ukwakheka the whey. izakhiwo awusizo

Cishe 95% of the ukwakheka whey - amanzi. Kodwa ngesikhathi esifanayo enanini kwezakhi akuyona kunabayeni neminye imikhiqizo yobisi nobisi lonke. I serum iqukethe eziningi ama-carbohydrate (yingakho kalula anelise iphango yakho) namaprotheni, kuyilapho wonke amafutha bahlale izaqheqhe. Umkhiqizo nhlobo ikhalori: amagremu 100 whey-akhawunti ama-calories 27 kuphela.

umphumela omuhle Obvious, okuletha umzimba whey ushizi. Indlela ewusizo ingabe? Iqukethe izinto ezingaphezu kuka-100 eziphila abakhuthele, amino acid kanye amavithamini (zonke B iqembu, uvithamini C, A, E, PP, choline, i-calcium, i-magnesium, i-phosphorus kanye potassium). Kuyinto ikakhulukazi ewusizo for ukusebenza kwaloluhlelo amathumbu, ngenxa yokuqukethwe yayo probiotics. ukusetshenziswa nsuku zonke 1 ilitha serum uvumele yesithathu ukuhlangana isidingo samanzi emzimbeni ukuze amavithamini iqembu B, babili i-calcium.

Ukusetshenziswa whey kusukela izaqheqhe imithi ebusweni nomzimba

Ungasebenzisa izakhiwo ezuzisayo whey phakathi nezinqubo yezimonyo. Ukhuthaza zemvelo rejuvenation kwesikhumba we ebusweni nasentanyeni, ngemuva kokuqala isicelo yayo kunciphisa inani imibimbi encane.

Indlela yokusebenzisa whey kusukela ushizi ukukhiqiza umphumela oyifunayo esikhumbeni? Impendulo ilula: ukugeza nsuku zonke ekuseni kungathambisa isikhumba, futhi vitamin E lichaza ekwakheni ngeke yokulwa izimpawu ukuguga kuso. Futhi uma okungenani kanye ngesonto ukugeza ngamanzi ne ukwengeza amanzi kule ubisi umkhiqizo isibilile, umphumela omuhle kuyoba obonakalayo okuningi. Umzimba uthambile nokuba mnene njengoba ingane. Zuza futhi kubiza izimonyo kakhulu engabizi.

Yenza isikhumba mhlophe futhi usiza whey kusukela namangqanga. ukusetshenziswa Umkhiqizo kuleli cala zihlanganisa 50 ml serum baxhumane 5 ml kalamula okuholela isixazululo oyi-bahlanza nsuku ubuso ohlanziwe. A yi omuhle ngeke kuthathe isikhathi ukufika.

With ukusetshenziswa ngesikhathi esisodwa serum esikhunjeni okuyosuswa. Lokhu kuyiqiniso ikakhulukazi abantu abanezinkinga isikhumba - inciphise inani induna kakhulu.

eqinisa izinwele usebenzisa serum

Kuyaziwa ukuthi uqinise kahle izinwele, ngibenze enempilo futhi silky okumsulwa izithako zemvelo. Nge lo msebenzi ukubhekana kahle whey kusukela namangqanga. Indlela ewusizo ke ingeyomzimba, isivele eyaziwa, kodwa ngaphezu kwalokho, lokhu elibilile ubisi isiphuzo ingasetshenziswa njengoba ngesisekelo zemvelo izinwele buso. Indlela ukupheka?

Ukulungisa imaski izinwele uzodinga 1 inkomishi whey neqanda isikhuphasha. Izithako kahle exubile, mass okuholela sisetshenziswa ukuhlanza izinwele manzi cishe isigamu sehora. Ngemva kwesikhathi esibekiwe imaskhi is zakhukhula ngamanzi. Ngaphezu kwalokho, akukho zimali akudingeki ukuba agqoke izinwele ukunakekelwa. Uma uphinda le nqubo izikhathi ezimbili noma ezintathu ngesonto, izinwele ukulalela futhi silky.

Njengoba serum kusiza ekulweni ukukhuluphala ngokweqile?

It is wafakazela ukuthi lapho engayitholi nsuku zonke whey usizo ezinhle ekulweni ukhuluphele. Ngenxa okuqukethwe eliphezulu B amavithamini ngesivinini carbohydrate namafutha umzimba emzimbeni. Kuyinto Isiza abantu ahole indlela yokuphila yekwentiwa kanye okhuluphele. Isisindo kuzohamba kancane, kancane. Kulokhu, ingxenye ewusizo omuncu ubisi serum bazogcwalisa umzimba sika amaprotheni, amavithamini abalulekile nama-amino acid.

izitsha Ungadliwa kusukela whey

Ngaphezu zonke izici ewusizo possessed serum, omunye inzuzo enkulu yinani. Kuyinto umkhiqizo ubisi processing, imfucuza okusho ukuthi kukhiqizwa ngesikhathi ukupheka ushizi. Ngakho, intengo setha ubuncane. Naphezu kwakho konke lokhu, izitsha okulungiselelwe kusukela kule ubisi umkhiqizo isibilile, etholwe esiphundu, kodwa futhi kufinyeleleke futhi ewusizo. Indlela yokusebenzisa whey kusukela ushizi ekuphekeni?

Ukuze alondoloze zonke izakhiwo ezuzisayo whey, kungcono ukuyisebenzisa njengoba injalo emsulwa, ngaphandle kokwelashwa ukushisa. Ukuze wenze lokhu, ungakwazi ukulungiselela zimnandi okroshka ehlobo. Fake nquma tuber abilisiwe amazambane amabili, amaqanda amathathu, 200 amagremu of inyama, umbhangqwana yamakhukhamba fresh, anyanisi oluhlaza, dill kanye parsley. Zonke izithako usawoti kanye pepper, uhlanganise kahle futhi sigcwale serum fresh. On ulwanga, ungakwazi ukwengeza ukhilimu omuncu noma imayonnaise. hashi Cold ngokuphelele anelise iphango yakho e ukushisa kwehlobo, kanti a ewusizo futhi okunama-kilojoule amancane.

pancake okumnandi etholakala kusukela serum. Ukuze ukulungiselela yabo uzodinga ilitha omuncu ubisi serum, amaqanda amabili, amathathu wezipuni ushukela, isipuni baking soda, 16 wezipuni ufulawa, amafutha zemifino.

Serum isigamu waphonsa endishini ehlukile futhi ubeke eceleni. Kwenye ingxenye amaqanda ikhefu, ushukela kanye ufulawa. Zonke izithako axutshwa kahle, ukugwema izigaxa. Inhlama iba ngempela obukhulu, cishe ngokufana Muffin. Engxenyeni yokuqala serum imisiwe engeza soda ugovuze ngokushesha ngesipuni ukuba "ucime" ke. Thela mass kuqala wesibili, engeza namafutha amancane zemifino. Khona-ke inhlama okuxubile futhi kungenziwa ethosiwe ku hot uyithose pan nhlangothi zombili. Leresiphi for pancake kuyinto ngempela ukonga, kodwa kuvela bengeyona ngaphansi okumnandi kunalawo enziwe ubisi.

Kunzima overestimate izakhiwo emimoya whey kusukela izaqheqhe. Indlela ewusizo kungenxa endocrine kanye wokugaya ukudla uhlelo, kwaziwe abantu abaningi abasebenzisa lo mkhiqizo kungenzeka ukuthuthukisa impilo yazo. Kuyinto ithuluzi eliphumelelayo beauty zokwelapha kanye isithako ethengekayo ukupheka ukudla okumnandi.