Ama-pancake we-Buckwheat

Ukuze uhlukanise ukudla kwakho, zama okuthile okusha, ungalungisa ama-pancake we-buckwheat. I-Buckwheat imkhiqizo eyanelisayo kakhulu, enomsoco futhi ewusizo, ikakhulukazi kulabo abane- hemoglobin ephansi.

Njengama-pancake avamile (ngofulawa wekolweni), ukunye okufana nokolweni kuwuphawu lwesilonda futhi olusha. Zama ukupheka kokubili, futhi kufanele uyithande.

Imvubelo ye-buckwheat pancakes

Izithako: ingilazi yobisi, imvubelo eyomile, ingilazi yamanzi, ufulawa wezinhlayiya (150 g), ushukela (isipuni), usawoti (teaspoonful), ufulawa wekolweni (65 g), amafutha yemifino (55 g), amaqanda amabili.

Indlela yokulungiselela:

Hlanganisa ubisi ngamanzi, uthele epanini bese ushisa kancane. Hlukanisa ubisi ohlukanisile ube yizingxenye ezimbili ezilinganayo, enye yazo ukuchitha imvubelo. Beat nge amaqanda abamhlophe noshukela nosawoti. Yandisa kancane kancane imvubelo, ihlanjululwe ebisi, nofulawa. Hlanganisa inhlama ngesandla noma nge-mixer. Uma ufulawa uphazamisa inhlama, uthele ingxenye yesibili yobisi ngamanzi uhlanganise. Susa inhlama yamahora amabili endaweni efudumele. Masinyane ngaphambi kokubhaka wengeze amafutha emifino enhlama. Fry the pan okuthosiwe ngamafutha kanye ladle ukuze uthele kuso kuso inani elidingekayo inhlama. Uma kwenzeka inhlama ikhulile noma i-liquid, ingahle "ilungiswe" ngobisi noma ufulawa. Gcwalisa ama-pancake aphethwe ngebhotela. Ukuze ushintshe ikhwalithi yokugcwalisa, kuhle ukusebenzisa ujamu noma ushizi ogayiwe.

Ama-pancakes angama-Buckwheat ngaphandle kwemvubelo

Izithako: i-groats ye-buckwheat (uhhafu wekhilimu), ufulawa (50 g), amaqanda amathathu, u-uceyi obisi-3, uhhafu we-isipuni soda, amanzi (ingilazi engqimba), uviniga, amafutha omquba (110 g), i-dill ne-parsley.

Indlela yokulungiselela:

Ku-grinder yekhofi, gaya ama-groats okuyi-buckwheat bese ufaka ufulawa ophelile ube yisitsha. Engeza ufulawa wekolweni, usawoti kanye nesiniga-omisiwe soda. Amaqanda eDrayivu, uthele emafutheni omifino namanzi. Hlanganisa kumxube wokufanisa. I-oil cream ukhilimu wama-pan ne-bake pancake emlilweni omncane. Uma umphetho we-pancake ubunqamukile, udinga ukuguqulwa ngaphesheya. Ngemuva kokuthi i-pancake isilungele, yifake nge imvilophu bese uyihlobisa ngemifino.

Amapancake ayenziwe ngefulawa lokugcoba ngejamu lemon

Izithako: ingilazi yokushisa okolweni, uketshezi (ikhefu-pack), amaqanda amathathu, i-85 g webhotela, i-20 g ushukela, amafutha emifino, uhhafu wepunikidi ye-soda, usawoti, i-lemon juice (i-teaspoonful).

Indlela yokulungiselela:

Thela konke ufulawa ube epanini elijulile. Ubisi obufudumele futhi, kancane kancane bushukumisa, engeza ufulawa. Lapho futhi ufake ushukela, amaqanda amaqanda, usawoti, ibhotela. Sondeza soda nge ijusi bese uthele inhlama. Ukushayela abamhlophe bese uyengeza ngaphandle kokugqugquzela. Fry epanini lokuthosa emafutheni omifino ezinhlangothini zombili.

Ama-pancake we-Buckwheat ne-bhotela

Izithako: ingilazi kafulawa wekolweni, i-450 ml yobisi, amaqanda amabili, ingilazi yokufulawa okolweni, 50 g webhotela, imvubelo, u-3 pinki usawoti, 40 g ushukela.

Indlela yokulungiselela:

Faka ibhotela elicibilikile ebisi. Ukushisa epanini elingaphansi kwama-degree angama-50, bese uthele, ugqugquzela, uhlanganise nokolweni, bese ufulawa wekolweni. Engeza ushukela, izikhupha zamaqanda, usawoti kanye nemvubelo. Hlanganisa inhlama ibe yinto efana nayo bese uyibeka amahora ambalwa. Ngemva kokuvuka, gxuma bese wengeza ingilazi yamanzi ashisayo. Basha amaprotheni bese ufaka inhlama, ugqugquzela i-spoon kusuka phansi phezulu. Susa inhlama ibe ukushisa enye isigamu sehora. Lungisa ipeni lokuthoza futhi, ngaphandle kokugubha inhlama, ngamafutha yemifino ubheke ama-pancake. Kunconywa ukuba udobe epanini elincane lokubhaka ukwenza kube lula ukuguqula. Khonza ukhilimu omuncu noshukela.

Ama-pancake ama-buckwheat namafutha omnqumo

Izithako: u-325 g wefulawa we-buckwheat, 15 g ushukela, 55 g webhotela, 45 g wamafutha omnqumo, imvubelo eyomile, 900 ml ubisi, iqanda.

Ukulungiselela: Preheat ubisi (700 ml) kuya degrees 30 futhi uqede imvubelo. Hlanganisa ibhotela bese uyifaka epanini elinobisi. Lapho futhi ufake ushukela, i-yolk kanye nosawoti. Thela kufulawa, ugqugquzele kuze kube bushelelezi. Thela isikebhe ngokuqinile ngethawula bese ufakwa ekushiseni ukuvutshelwa. Ngemuva kwesigamu sehora, uthele ubisi oluvuthayo (ingilazi) kanye namaprotheni aphuhliwe, uhlanganise futhi ususe ekushiseni amanye amahora amathathu. Amafutha omnqumo abike ama-pancake. Khonza ngokugcwalisa okuhlukile: i-cottage ushizi, u-ukhilimu omuncu, ubisi oluphefumulayo obilisiwe noma ujamu.