Cod Red: ukupheka zokupheka. I-Cod ebomvu, ibhaka kuhhavini

Le nhlanzi sekuyisikhathi eside imiswe imenyu yethu. Kulabo abahlala emaphethelweni emifula, amachibi, olwandle nolwandle, lokhu akumangalisi - empeleni, izibonelelo zamanzi ziwumthombo wokudla okungabizi kakhulu. Kodwa inani labantu, elikude emanzini amaningi kanye nemithambo yegazi, akuziphikisayo ukuzijabulisa okungenani izinhlanzi zokudla ngezikhathi ezithile. Kungani? Yebo, ngoba wonke umuntu ufuna ukuhlukahluka, futhi inhlanzi ayifani nhlobo ukuhamba noma ukukhahlaza emhlabathini (noma ukuhamba phezu kwayo). Futhi ukutholakala kodokotela (kuhlanganise nabahlengikazi) eminyakeni yamuva nje kwaqinisa abantu enkolelweni yokuthi inhlanzi inyama ayibangeli ukukhuluphala ngokweqile kuphela, kodwa ibuye ibe nomthelela empilweni yonke yezinhlobo eziningi nezitho eziningi zomzimba wethu.

Yini ewusizo ezinhlanzi zasolwandle

Kumele kuqashelwe ukuthi izinhlanzi, kanye nezinhlobo ezahlukene zenyama, ziwusizo kakhulu noma zondlovu, futhi azihambisani nhlobo nempilo noma ezondla ngokuphelele. Ngakho-ke, izinhlanzi zemifula nakuba zinomkhiqizo owandisiwe we-phosphorus ne-calcium (izakhi ezidingekayo kakhulu!), Kodwa azikho izici eziwusizo azidumile. Ngesikhathi izakhamuzi zamanzi anosawoti ziyimithombo yamakhemikhali e-Omega-3 ayadingeka, okudingekayo ukuhlinzwa okungenakuphazanyiswa kwenhliziyo, amandla ezitsha, ukusebenza okuqinile kwengqondo nokulahlwa kwe-cholesterol eyingozi. Ngaphezu kwalokhu, noma yikuphi (kufaka phakathi okuthiwa i-red) ikhodi iqukethe i-tryptophan, ekwazi ukuphenduka ibe yi-serotonin - into efana ne-"mood". Futhi isibabule, esiqukethe le nhlanzi, sibuye sithuthukise isimo sezipikili nezinwele. Ngaphezu kwalokho, ububele, obuqinile nokuphikisana ne-cod inyama - konke lokhu kwenza kube yinto ehle kakhulu yokudla kwezingane.

Iyiphi ikhodi ebizwa ngokuthi obomvu?

Kodwa-ke, ngemva kokubona iresiphi ngesithako "se-cod obomvu," abantu abaningi bayathinteka: kuyini? Futhi lokhu akukona ngenxa yokuntuleka kwemfundo! Ngaphansi kwalesi sikhathi, abantu abahlukene (nabapheki nabo bantu) basho inhlanzi ehluke kakhulu. Inketho ejwayelekile kunazo zonke - i-hoka, futhi i-bacchus. Izinhlanzi zanda emanzini aseTasmania, e-Australia naseNew Zealand. Uthole isihloko esithi "i-cod ebomvu" ngenxa yokuthi uma uphuma emanzini isikhumba sakhe siba pink pink, futhi ngezinye izikhathi obomvu.

Inketho yesibili iyinhlanzi ehlukile, ngakho-ke ebiza kakhulu, etholakala kuphela echibini elincane elwandle lwaseBarents. Esikhathini esifundeni saseMurmansk kuyindawo ekhethekile yendalo. Ichibi empeleni liqukethe izingxube eziningana, okunye okungafani nalokho okunye okusawoti, futhi amanzi asezantsi aphinde ahlanganiswe ne-hydrogen sulfide. I-cod ebomvu ehlala kuyo iye yavumelana nezimo ezinzima kangaka futhi ifunde ukuhlala kulawa manzi. Kodwa-ke, inani labantu liyancipha unyaka nonyaka, njengoba inyama ibhekwa njengeyinkimbinkimbi. Ngakho-ke, uma ukwazi ukuthenga ikhodi enjalo, ungaqiniseka ukuthi uthenge abazingeli ngokuthenga kwakho.

Futhi, ekugcineni, okwesithathu - nokuchazwa okuvamile kwegama elithi "cod obomvu". Ngokuvamile kunalokho, isikhathi eside kakhulu saziwa kuwo wonke ama-pollock, ngakho-ke uma ungatholi lutho "okukhethekile", ungawuthatha ukupheka.

Inketho evame kakhulu ethosiwe ingenziwa ngokukhethekile kakhulu

Kunezinhlobonhlobo ezingenakucatshangelwa zezindlela zokwenza ikhodi ebomvu. Kodwa-ke, abantu abakuthandayo okwesibili, njengezinhlanzi ezithosiwe. Futhi ngesikhathi esifanayo ngokuvamile abaqapheli ukuthi indlela yokupheka enjalo inezinketho eziningi ezahlukene. Isibonelo, i-cod ebomvu efanayo ingafakwa okuthosiwe ku-batter - futhi iyoyamangala futhi ijabule labo abayoyidla. Ingxenye yekilo lezinhlanzi zizodinga amaqanda amabili, ingilazi kafulawa nobisi kanye nejamu likalamula - okuningi okuthandayo.

I-cod ngokwayo kufanele inqunywe emafetheni, igeze, imisiwe nge-napkin bese isika. Iziqephu eziphethwe yi-peppered, usawoti futhi zifakwa epanini noma embizeni. Amazinga athunjiwe anqunywa (izindandatho ezincane, amakhilogremu amakhulu), afafazwe ijusi kalamula futhi abekwe eceleni ukuze ahlaziye. Ngalesi sikhathi, ufulawa ugcwele ubisi ukuze umphumela ufane nekhilimu omuncu omuncu. Amaqanda ahlukaniswe: izikhupha enhlama zijova ngokushesha, amaprotheni - aphethwe kuphela embozeni obukhulu, obukhulu. Ezingxenyeni zezinhlanzi eziphethwe yi-claret bese zithosiwe - lokhu kuzobhekana nomntwana! Esikhathini esitsheni esinophuphuka phezulu usakaze u-anyanisi omanzi - futhi udle wakhonza!

Iresiphi engavamile "ye-ovini"

Kunezinketho ezingenakubalwa zokupheka izinhlanzi ngokubhaka. Kodwa-ke, ngokuqondene nenhlanzi ebizwa ngokuthi i-cod ebomvu (kuhle, mhlawumbe evamile), sithande indlela elandelayo. Inhlanzi ngayinye izodinga uce anyanisi, utamatisi, i-pepper enhle. Ngaphezu kwalokho: izinkezo ezimbili zelayisi, i-clove 3 yegalikhi, ibhotela elincane, nosawoti, pepper nezinye izinongo - ukunambitha.

Uma silandela izincomo zethu, i-cod ebomvu kuhhavini izobe ibe mnene, kodwa ngeke ihlukane, futhi ukunambitheka kwayo kuyomangaza wonke umuntu oyozama. I-anyanisi - intambo yesigamu, i-garlic - ngokusebenzisa i-crush, i-pepper - cubes noma i-strips, utamatisi - ama-cubes amancane. Ingxube yonke yemifino igosiwe ngamafutha ahlanzekile, irayisi elibilisiwe liyongezwa kuyo. Esikhunjini esisikiwe, esomisiwe nesisikiwe futhi usawoti wesikhumba usafakwa ekubunjweni okubangelwayo, futhi i-puziko ihlonywe ngezinyosi noma ikhonkwane. Esikhathini seshidi elihlanganisiwe sibeka inhlanzi, phezulu idwetshwe nge-imayonnaise futhi ithunyelwe kuhhavini ukuyobhaka kuze kube yilapho kukhishwa i-crust enhle. I-cod enjalo ibomvu, ibhaka kuhhavini ngezingxenye ezihlukahlukene ezimnandi, ngokuqinisekile zizokujabulisa kokubili wena nezivakashi zakho.

AmaNorwegi azi okuningi mayelana nekhodi!

Futhi kuyaqondakala - lena yizinhlanzi ezivame kakhulu kuma-fjords! Ngakho-ke kuwukuhlakanipha ukusebenzisa ngokunenzuzo okuhlangenwe nakho kwabo. Sinomqondo wabo siqu ngalokho i- cod ebomvu ; Ukupheka ngesikhathi esifanayo kufanelekile kuye noma yikuphi okuhlukahlukene. Isibonelo, kunesidingo esilula, kodwa esihlotshisiwe kakhulu futhi esimnandi. Ngenye yezinhlanzi zezinhlanzi zizohamba ibhodlela lewayini elibomvu elingenalutho, i-ampb-two, i-seasonings ne-breadcrumbs. I-cod ehlanziwe futhi ehlanjululwayo iyakwehlukaniswa ngezigaba, amahlombe anekhanda ahlale endlebeni noma anikezwe ekati. Umnsalo ubeke esitsheni esijulile (njengenjwayelo, ngezindandatho ezingamaphesenti), phezulu kunenhlanzi, ebizwa ngokuthi usawoti, i-peppered futhi ihlinzekwa nezinye iziphuzo, uma ihlinzekwa, iwayini lithululwa kulesi sitsha. Amahora ayisishiyagalombili kamuva, lapho izicucu zihlanjululwa, zithathwe emanzini, zigoqiwe ngezinkwa zokudla futhi zigosiwe. I-marinade esele ihlonishwa futhi ibilisiwe cishe kathathu. Uzoyidinga - ukuyihlanza ngamanzi (uma usawoti) noma, ngokuphambene nalokho, engeza okulahlekile. Awukwazi ukupheka izinhlanzi ezilungiselelwe ngalesi sauce.

Inhlanzi esolwandle

Ukushayela i-cod ngokuvamile kuvame ukuthandwa. Nansi enye iresiphi engenawo iwayini: i-bulb, isanqante, isipuni sefulawa kanye no-tomato unamathisele, ingilazi yamanzi, i-parsley, i-dill, i-peas nosawoti-ukunambitha. Imifino yePasy ihlangene nemifino eqoshiwe, i-pasta, ufulawa, usawoti kanye ne-peas. Konke lokhu kuxubene futhi kubilisiwe emlilweni ongajulile cishe imizuzu emihlanu. Khona-ke, epanini, izingcezu ze-cod ezigutshiwe (1.5 kg wezinhlanzi ze-marinade zanele) zifakwa epanini, futhi konke okushiywe kushiywe engxenyeni yehora ngaphansi kwesembozo. Khona-ke, okuningi njengoba kuqhutshelwa ngaphandle komlilo futhi kungabhalwa. Inambitheka engavamile kakhulu ekhangayo!