Ukudla kwezilwandle kungenye yemikhiqizo ewusizo kakhulu. Ikakhulukazi ayadingeka kubantu abahlala endaweni ephakathi yaseRussia. Kule mikhiqizo, i-iodine eminingi, enganele izakhamizi zezwe lakithi. I-Squid ithandwa kakhulu phakathi kwezilwandle zasolwandle. Bona, ngaphandle kwe-iodine, aqukethe amavithamini E, P, C, iqembu B, futhi acebile ku-folic acid, i-potassium, i-magnesium, i-zinc nezinye izakhi eziningi zokulandelela. Ukupheka kalula futhi ngokushesha.
Zifanele izitsha ezishisayo nokudla okulula. Ngikisela ukulungisa isaladi lama-squid neqanda no-anyanisi. Ukuze senze lokhu, sithatha izidumbu ezintathu zama-mollusk amakhulu, amaqanda amathathu aqinile, amahlumela amabili e-anyanisi-turnip, imayonnaise noma u-ukhilimu omuncu, usawoti, umnyama omnyama ukuze unambitha. Iba isaladi esiphundu kakhulu, enomsoco we-squid. Isithombe sakhe sikulesi sihloko. Susa i-squid kulesi siqeshana, sinqume ngotshani bese siwuphonsa emanzini abilayo, ubilise imizuzu embalwa. Kubalulekile ukukhumbula umthetho oyinhloko: awakwazi ukupheka isikhathi eside, ngoba uzoba owomile futhi onzima. U-anyanisi uthathe ama-kilns isigamu bese uphuza emanzini abilayo imizuzu embalwa. Esikhathini sesitsha seladi sisabalalisa i-squid, iqanda elisikiwe, u-anyanisi ashubile, usawoti, pepper, kanye nemayonnaise. Bese sihlanganisa konke kahle. Kungenzeka ukubeka phezu kwamacwecwe.
Isaladi kusuka ku-squid neqanda kanye anyanisi kungalungiswa ngezindlela ezehlukene. Ngezinye izikhathi Ezinye izithako zingashintshwa. Isibonelo, esikhundleni somnsalo ungasebenzisa enye ingxenye. Isaladi lama-squid neqanda nommbila nakho kuhle. Silungiselela ama-mollusk ngendlela yokuqala. Sibafaka esitsheni, sinqume amaqanda, sibheke kanzima, uthele emathinini ommbila kusuka embizeni, mix and season with mayonnaise. Le isaladi iyasiza kakhulu ezinganeni. Ingahlotshwa ngendlela yokuqala. Isibonelo, kusukela eqanda ukusika i-bunny, i-squids ukubeka ngendlela yesidleke, futhi ummbila uzoba ubhedu obuhle obuphuzi obuphuzi. Lesi sidlo siyodliwa nakanjani izingane.
Isaladi kusuka ku-squid neqanda kanye no-anyanisi kuyoba kuhle kokubili etafuleni lokugubha usuku nosuku. Kuyo ungongeza ilayisi elibilisiwe, bese lizophefumula futhi linomsoco. Sidinga i-squid - izidumbu ezimbili, i-anyan-turnip - inhloko eyodwa ephakathi, iqanda elibilisiwe - izingcezu ezintathu, irayisi abilisiwe futhi igeze - indebe yengxenye, imayonnaise - amagremu ayikhulu, usawoti, pepper - ukunambitha. Esikhathini, faka i-squid ebilisiwe, amaqanda aqoshiwe, u-anyanisi oqoshiwe, ilayisi. Hlanganisa kahle kanye nenkathi nge imayonnaise. Ukuhlobisa le dish kungaba izindandatho kanye anyanisi parsley.
Isaladi lama-squid neqanda kanye anyanisi lizoba mnandi futhi liwusizo kakhulu olwandle. Esidlweni esilungisiwe ngendlela yokuqala, kuzodingeka ukwengeze amagremu ayikhulu namashumi amahlanu alo mkhiqizo osemathinini. Lesi isaladi sizohlonywa ngokukhethekile nge-iodine, amavithamini nama-microelements. Okokuqala kudingekile ekuvimbeleni isifo segciwane. Odokotela batusa ngokuqinile ukudla okudla okunokwenzeka ngangokunokwenzeka. Le isaladi ne-sea kale ingasetshenziswa ngamazambane abilisiwe. Kulula, kuhlelwe kahle. U-Sea kale, futhi, uthuthukisa umzimba we-metabolism.
Isikhathi sokudla kwasemini, yisikhathi sokukhonza isaladi yethu elungiselelwe. Wonke umuntu unesidlo esihle futhi usuku oluhle!