Ukudla kanye iziphuzo, Salads
Indlela ukulungiselela isaladi "Ube Nomona"
Uma ukhathele of the classic iholide amasaladi, ungakwazi ukupheka isaladi okumnandi futhi eqotho "Ube Nomona." Indlela Yokuthola lokhu dish ulula. Into eyinhloko ukuthola zonke izakhi ezidingekayo. Cabangela ezimbalwa ongakhetha ekuwulungiseleleni.
A iresiphi Classic
Salad "Ube Nomona", isithombe okuyinto uvezwa ngenhla, ngokuvamile silungiselela yenkukhu kanye croutons. Ukwakha izitsha ezifana zidinga:
- 100 g inkukhu. Ezinye izingxenye isidumbu kungahlali.
- Ayikho ezingaphezu kwezingu-3 amathisipuni sesame.
- 70 g Chinese iklabishi.
- 30 g we pepper. Ungasebenzisa imifino anemibala ehlukene. Lokhu kuzokwenza isaladi ngokucace nakakhulu futhi original.
- 20 g anyanisi obomvu noma oluhlaza. ekusebenziseni ifoni okuvamile is hhayi Kunconywa, ngoba sibi ngaphezulu.
- 2 tbsp. wezipuni corn, okusemathinini iyathandeka, kodwa ungakwazi abilisiwe.
Ukuze ukugcwaliswa isidingo:
- 1 tbsp. isipuni soy sauce.
- 3 tbsp. wezipuni imayonnaise.
- Umpe mandarins ezimbili.
- A clove garlic.
Ngokuvamile, ukuze isaladi, "Ube Nomona" nge inkukhu kanye croutons. Ezinye engeza ushizi amabhola kuwo. Ukupheka kubo, udinga:
- 40 g fetaksa ushizi.
- 1 clove garlic.
- ½ ithisipuni basil.
- Bunch of dill.
Ukulungisa croutons kufanele ukulungiselela:
- 2 tincetu isinkwa noma isinkwa esimhlophe.
- 30 ml amafutha ngayinye isitshalo isisekelo.
- ½ tsp Provencal amakhambi.
- A clove garlic.
Indlela ukulungiselela croutons
Ukuze wenze "Ube Nomona" isaladi nge inkukhu, croutons noshizi amabhola, kufanele akhethe ngokucophelela imikhiqizo. Kufanele kube fresh.
Inqubo ukupheka ukuqala croutons. Ukuze wenze lokhu, usike isinkwa esimhlophe ku cubes. Ezinhlangothini izikhala akufanele kuka 1.5 cm. Ngo ehlukile isitsha ukuxubana usawoti Kunconywa Provence amakhambi, uwoyela garlic kanye zemifino ezisekelwe.
isinkwa Nechobozekile kufanele ucabange ukuthi ubhekene isidlo ukubhaka, ke uthele ingxube esiphelele. Imikhiqizo Kudingeka uhlanganise kahle, bese efakwa kuhhavini. Croutons wabhaka ezingeni lokushisa 160 kuya 170 ° C imizuzu 20. Kulokhu, izincezu zesinkwa Kunconywa ukuba ngezikhathi ukuvula.
Indlela yokwenza ushizi amabhola kanye sigqoka
Nakuba ukulungiselela croutons, ushizi amabhola zingenziwa. Ukuze wenze lokhu, oqoshiwe dill fresh. Garlic zigezwe kusukela husk, bese ochotshoziwe esebenzisa cindezela. Gilazi kufanele sibeke ushizi fetaksa, bese engeza izithako ezisele amabhola. Ingxube kufanele kahle wagcoba ngemfoloko. Uma ukuvumelana ivuliwe eyomile khulu, ungakwazi ukwengeza ukhilimu kancane.
Ungqimba ukulungele sekudingeka ukuba kubunjwe amabhola amancane. Lokhu kwenziwa zonke izandla bumba.
Ukulungisa ukugcwaliswa, udinga uhlanganise esitsheni ochotshoziwe garlic, usoso wesoya imayonnaise tangerine juice. Ngemva ibangele atholakala mass elimnandi.
Inqubo ukulungiselela ulethisi
Salad "Ube Nomona" wanquma ukupheka inkukhu. Kulokhu, filet ephelele. Kufanele sibe yimichilo nomzimba omncane, ufafaze pepper, bese usawoti kanye Sesame imbewu. Inyama yenkukhu kufanele Fry imizuzu 7 phezu ukushisa eliphezulu. Ngesikhathi esifanayo asikwazi ukuvumela inkukhu zazharivaniya. Inyama kufanele ahlale namanzi ngaphakathi.
Iklabishi kanye pepper kufanele sibe yimichilo amancane. Kungokufanayo kufanele kwenziwe nge anyanisi, pre-asuse kusukela husk. kungaba usike ezincane kakhulu uma uthanda.
Gilazi kufanele shift ezijulile inkukhu ethosiwe, ummbila, onion, iklabishi Chinese kanye pepper. imikhiqizo Ngenhla ukubeka croutons noshizi amabhola. Ekupheleni isaladi "Ube Nomona" kufanele uthele sigqoka.
iresiphi yesibili
Kulokhu, "Ube Nomona" isaladi iqukethe izingxenye ezimbalwa, kodwa kuvela hhayi ngaphansi esihlwabusayo yasekuqaleni. Ukulungisa isidlo uzodinga:
- umucu 200g, okungcono inkukhu.
- Article 1.5. Iklabishi.
- ½ pod pepper.
- 2 tbsp. wezipuni ekheniwe corn.
- 1 iphakethe ushizi, okungcono ngesimo amabhola kancane.
- 2 amaphakethe of white isinkwa croutons.
- 3 h. Spoon Sesame.
- 3 tincetu Mandarin.
- 2 tbsp. wezipuni imayonnaise.
izigaba ukupheka
Leresiphi ilungele emizi ubuvila. Ukulungisa isaladi udinga Bilisa inkukhu kuze iphekwé ngamanzi kancane anosawoti. Ngemva kwalokho, inyama kufanele uthathe cubes ezincane nendawo esitsheni ezijulile.
Iklabishi Kuyadingeka ukuba ugaye. Kulokhu, kufanele-ke sibe yimichilo mncane. It is hhayi Kunconywa ukusebenzisa for nokulungisa ezinye izinhlobo zamakhiwane iklabishi isaladi. Bell pepper, futhi, kudingeka ukusika. Ingahle kutsho zibe emapheshana noma cubes. Konke kuncike esikuthandako.
imifino shredded bayeke endishini inkukhu. Lapha sibona kufanele ungeze corn okusemathinini, crackers, noshizi amabhola. IMisa kudingekile ukuba uthele ijusi of Mandarin ufafaze sesame. Ekupheleni "Ube Nomona" isaladi kuwufanele imayonnaise uhlanganise kahle. Indishi usulungile.
ulethisi Izici
Kuyaphawuleka ukuthi isaladi kuvela eqotho kakhulu futhi iqukethe semali kilojoule. Nokho, isidlo ine ukunambitheka amazing kanye yokuqala, sibonga ezithile ushizi ezihlukahlukene crackers.
Lokhu isaladi Luhle hhayi nje ngobe kutawutfutfukisa ithebula iholide, kodwa futhi ngoba ngokudla kwasekuseni okumnandi. Phela, indlela yokwakheka kokudla imifino aqukethe amanani okusezingeni eliphezulu amavithamini namaminerali.
The main isici izitsha - ngokulungile abakhethiwe ushizi. Ukuze wenze lokho, engavumelani uhlobo kanzima. Ngaphandle isaladi esiphelile okusikhumbuza "ngesiGreki". Nokho, lokunambitheka kwayo kuhluke ngokuphelele.
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