Salad yenkukhu kanye amakhowe: ukunconywa futhi esihlwabusayo

Salad yenkukhu kanye amakhowe zingatholakala kunoma iyiphi ithebula - kwansuku, zemikhosi, idili. Lokhu dish ubhekwa eqotho kakhulu futhi okumnandi, sibonga izithako zako. Njalo wekhaya has isaladi wakhe iresiphi "inkukhu nge amakhowe". Eziningi zalezi izithako kwahambisana ezihlukahlukene imifino (fresh noma okusemathinini), kusaladi nososo. Konke kuncike umcabango ukunambitheka Culinary izintandokazi.

Ngaphambi uthole ukuthi ungakwazi ukupheka inkukhu isaladi nge amakhowe, ukukhuluma ngezinzuzo lezi izithako. Mushrooms jikelele kabanzi imikhuba Culinary. A mushroom ubhekwa ukudla okunama-kilojoule amancane. Ziqukethe ezihlukahlukene amino acid, ebalulekile kakhulu umzimba womuntu. Ungakhohlwa mayelana amavithamini, okuyinto abacebile ukhunta. Kepha inkukhu, futhi libhekisela ukudla okunama-kilojoule amancane. Equkethwe kuwo, futhi eziningi amaminerali. Izinzuzo inkukhu inyama ukukhuluma isikhathi eside, ngisho nososayensi ucwaningo ukuqinisekisa lokhu. esiningi amaprotheni, i-calcium, i-phosphorus, ithusi, isibabule, selenium, magnesium - akusiyo lonke uhlu izinto ezidingekayo noma iyiphi umzimba. Ngokwalokhu esesixoxe ngakho ngenhla kuyacaca ukuthi inkukhu isaladi amakhowe - isidlo ukuthi umane ubophekile ukulungiselela njalo abesifazane abazibheka ukuba angasebenzi kahle.

Nazi izindlela ezimbalwa ezidumile phakathi kwalabo fan of ukudla okumnandi, eqotho futhi unempilo. Ukulungisa isaladi lokuqala, uzodinga amagremu 100 of amakhowe, anyanisi, 200 amagremu inkukhu webele, 60 amagremu of ushizi (yashizi), 50 amagremu walnuts (phansi), imayonnaise for refueling. Ngakho, nonke okudingeka ukwenze Bilisa webele inkukhu ke kuphole ke, uthathe izingcezu ezincane bese amakhowe epanini ukuthosa overcook anyanisi (semicircles). On the ipuleti ufuna ukushicilela izingqimba alandelayo: amakhowe futhi anyanisi, bese imayonnaise, inkukhu, imayonnaise noshizi ogayiwe phezulu. Beka isidlo eseqedile efrijini futhi kwamahora ambalwa kakade nawe ungadla isaladi. Inkukhu, amakhowe, ushizi - nalokho Yummy!

Iresiphi elandelayo ukusebenzisa isikhunta pickled (400 amagremu). Udinga futhi uthathe amabele ezimbili inkukhu, amagremu 100 of ushizi, omunye ikhukhamba, amaqanda amabili abilisiwe, isigamu inkomishi walnuts kanye anyanisi oluhlaza kanye imayonnaise. Zonke izithako uthathe cubes ezincane. Ushizi kuyadingeka ukuba uwuhlikihle ugaye namantongomane. Salad begqoke nge imayonnaise. Nakuba ukhilimu omuncu ngeke ngakho ngokugqamile.

Inkukhu isaladi amakhowe ingalungiswa kusukela izinhliziyo. Lokhu kuzokwenza ukunikeza piquancy ekhethekile. Nokho, ungakwazi ukuhlola ngezithombe noma iyiphi inombolo ye izithako. Kulokhu-ke kubalulekile ukuba uhlanganise 500 amagremu okuphekwe inkukhu izinhliziyo (emapheshana), umthamo ofanayo amakhowe okugazingiwe (amaqhafuqhafu oqoshiwe), omunye isibani (izindandatho uhhafu), ukhukhamba ezintathu (cubes) kanye imayonnaise.

Kodwa indlela ngempela yasekuqaleni ukupheka isaladi izithako ezihlongozwayo. Thatha 350 amagremu inkukhu abilisiwe, amakhowe, amazambane kanye beet, 200 amagremu yanoma yimuphi imifino isaladi. Ukuze ukugcwaliswa kudingeka amabili wezipuni of uju, esilinganayo newayini elibomvu uviniga, amafutha kancane zemifino, wasabi powder (ukunambitha), shallots (Nl) futhi Tofu (50 grams). Yiqiniso, ungakhohlwa engeza usawoti kanye pepper isidlo. Refueling ilungiselela ngosizo blender. Amazambane kanye beet kufanele uthathe tincetu bafakwa isikhunta wokubhaka. Okulandelayo udinga ukubeka it kuhhavini for isigamu sehora. Khona-ke ukususa ifomu bese wengeza amakhowe, pre-usike ekamu, ubhake imizuzu 10. Manje, imifino okugazingiwe kanye amakhowe kumele uthathe cubes kanye amapuleti ngokulandelana. Engeza isaladi inkukhu (umkami) kanye refueling.

The zokupheka ngenhla kuzokuvumela bewuhlomele ukuhlangabezana nezivakashi futhi bahlele ukudla ekhaya. Salad yenkukhu kanye amakhowe akasoze ahluleka. Ujabulele ukudla kwakho.