Inkukhu yokudla ibilisiwe futhi izitsha kuyo

Inyama yenkukhu igcwele izakhi ezifana ne-phosphorus ne-potassium. Basiza amathambo omzimba wesintu ukuba ahlale eqinile. Phakathi kwezinye izinto, kunamavithamini amaningi no-B, A no-E. Kodwa akusikho amafutha enkukhu, kodwa acebile kakhulu kuma-carbohydrate. Ngakho-ke, izitsha ezivela kuso ziyala umzimba ngomzimba usuku lonke.

Inkukhu ewusizo ikakhulukazi ibilisiwe. Izitsha ezivela kulo mkhiqizo zidla okunempilo futhi zisiza ngisho nokulahlekelwa isisindo. Ziningi zokupheka okumnandi.

Inkukhu ebilisiwe ngesaladi

Lungiselela ungqimba lwesaladi kulula. Kwanele ukuthatha i-chicken ephekiwe (400g), ama-mushroom angu-100g ekheniwe (noma amanye amakhowe), amaqanda amabili abilisiwe, izaqathe ezine nama-3 amazambane (abilisiwe), 100g ushizi, ama-walnut kanye nemayonnaise. Ngokwehlukana ku-grater kufanele ihlanganise izaqathe, ushizi, amazambane namaqanda. Ingxenye yemifino kufanele ifakwe emigqeni, eboshwe imayonnaise. Khona-ke wabeka izinkukhu ezinkukhu, amakhowe namantongomane. Khona-ke yonke imifino esele ibuye ibekwe emigqeni. Isaladi elungiselelwe ifakwa esiqandisini amahora amaningana.

I-Plov

Ukupheka kusuka enkukhu ebilisiwe kuhluka kakhulu. Phakathi kwazo kukhona ngisho ne-pilaf. Ukuze ukwenze, udinga ukuthatha amabele angama-chicken abilisiwe, u-anyanisi obomvu, indebe yesibili yerayisi, izaqathe nosawoti. Inkukhu inyama ihlukaniswa, futhi anyanisi bachotshozwa zibe yizinhlamvu. Ensimbi ephosiwe noma emanzini amakhulu epanini ngomlilo omkhulu emafutheni omifino, inkukhu ebilisiwe kanye anyanisi kuthosiwe. Lapho futhi wanezela izaqathe eziphekiwe. Kuyadingeka ukuvuselela yonke into njalo ukuze kungabi lutho olushisayo.

Ngokushesha nje lapho kukhishwa ijusi yemifino, futhi izaqathe ezinamanisi ziyobomvu, irayisi ehlanziwe kahle ifakwe epanini. Kumele kubekwe futhi kuthulwe ngamanzi abilayo. Emlilweni omncane, i-pilaf yesikhathi esizayo kufanele igcinwe kuze kube yilapho wonke amanzi eshubile, futhi irayisi ngeke ilula.

I-pilaf esiphundu epayipi elikhonzayo lingasetshenzwa ngamafutha omifino. Futhi uma uthanda, ungafafaze ngisho nesidlo ngamakhambi aqoshiwe.

Inkukhu ibilisiwe ngesiShayina

Isitsha esinomsoco singenziwa ngokulungiselela u-ginger, 1 inkukhu, i-pepper ekhethekile (i-Szechuan), i-pepper emnyama, usawoti, imifino e-anyanisi eluhlaza, isiliva, ushukela oluyimpuphu, iwayini elomile (i-white), uviniga, i-soy sauce, i-coriander ne-ulethisi. Inkukhu kufanele ibiliswe emanzini, lapho ucezu oluncane lwe-ginger langeziwe kusengaphambili. Lapho nje inyama iba buthaka, kufanele uyivumele iphinde iphinde ipholile, kodwa ungaphumi emanzini. Kuphela emva kwenkukhu inqunywe ibe yizicucu futhi ihlelwe esitsheni esikhulu.

Ngokwehlukana, ama-sauces ayalungiswa, lapho inkukhu isetshenziselwa khona. Okokuqala kwenziwa epanini lokuthosa. Ukuze wenze lokhu, usakaze ikhasi laseShayina Sichuan bese ulishisa emlilweni. Khona-ke kuqhutshwa kahle futhi kuhlanganiswe nosawoti. I-sauce yesibili ilungiselelwe lula. Esitsheni, anyanisi oluhlaza oqoshiwe, i-ginger yomhlabathi kanye ne-soy sauce zixutshwe ndawonye. Okokugcina, i-sauce yesithathu iyinhlanganisela yelili, ushukela oluyimpuphu, uviniga newayini elimhlophe.

Ukuhlobisa izingcezu zezinkukhu kungaba isaladi enhle yamaqabunga namagatsha e-cilantro. Uma ngabe ufisa, irayisi engcono kakhulu yendabuko yendabuko isetshenziswa.

Inkukhu ngamakhowe

Isitsha esiwusizo sizoba inkukhu ephekwe ku-boiler kabili. Ukwenza lokhu, i-kilogram yesibili yenyama yenkukhu, iwayini elomile (mhlawumbe i-sherry), i-spoonful soy sauce, usawoti, ushukela, umhluzi wezinkukhu, amakhowe (okwenziwe ngokusemathinini), anyanisi oluhlaza kanye no-ginger (izinhlamvu ezimbalwa ezincane). Okokuqala, i- sauce ekhethekile ilungiselelwe inkukhu. Ukuze wenze lokhu, esitsheni esisodwa, hlanganisa zonke izithako zamanzi ezitsheni (iwayini, u-soy sauce, umhluzi kanye nama-marinade amakhowe). Ibuye ifane ushukela nosawoti. Konke kuxutshwe kahle. Inyama yenkukhu inqunywa, iphuza i-sauce ephumile, i-ginger ekhishwe futhi iqoshiwe anyanisi eluhlaza. Kuleli fomu, inkukhu ingena ku-steamer. Imaminithi engu-10 izolungele ukwenza inyama ilungele. Ikhishwa futhi wonke amanzi asele athululelwa epanini lokuthosa. Amaminithi amathathu, kumele athole. Ngaphambi kokukhonza, izingcezu zezinkukhu ziyathululelwa ngomhluzi ocebile futhi zihlotshiswe ngemifino ehlukahlukene.

Inkukhu ephekwe isangweji

Imikhiqizo yokudla iyatholakala kanye namaswidi, uma esikhundleni se-sausage noma i-bacon fat kukhona inkukhu, ikakhulukazi abilisiwe. Kuzothatha amagremu angama-400 we-chicken fillet abilisiwe, ama-2 ukhukhamba (ama-marinated), izaqathe eziphekiwe, imifino, imayonnaise, isinkwa, isinaphi. Izingcezu zesinkwa noma isinkwa zigcwala kahle imayonnaise. Phezu kwezicucu yizinkukhu eziphekwe, zilandelwa enye ingqimba encane ye-mayonnaise. Ukuhlobisa isangweji kudingekile ngemibuthano yezaqathe kanye nekhukhamba, futhi kusuka phezulu ukuze ubeke ihlumela lemifino.