Iresiphi ye-semolina ebisi akulula!

Izingane zaseSoviet zondliwa ngokomzimba nge-semolina porridge, kodwa izingane zaqhubeka zimthanda ngokuqinile, ngaphandle kokuthi, ngaphandle kwalokho, zishisiwe futhi zazingekho izibani. I-recipe ye-semolina ipharali ebisi akude yedwa, kodwa ama-mummies angavamile anikeza izingane zabo ukudla kwasekuseni okuphekwe kahle.

Iresiphi eyisisekelo

Wonke umuntu okhohliswa ukulula ukupheka - uletha ingilazi yobisi cishe emathunjini, wathululela amathisipuni angama-4 we-cereal ngensimbi encane, evuselela njalo, uzoshiya iminithi nengxenye futhi ebonakala ekulungele. Empeleni - semolina, nakuba encane, kodwa croup. Futhi kudingekile nje ukuba uvumele ukuthi zonke izilimo zalo zivuleke. Ukuze inqubo ihambe ngokushesha, ubisi buhlanjululwa ngamanzi - kunoma iyiphi ingxenye, kodwa kuyadingeka. Ukulungisa ipulari ngisho nokubukeka okuhlukile, futhi ukunambitheka kungukuphela kwezulu nomhlaba. Emlilweni omncane kunawo wonke, uvuselelwa isikhathi eside, cishe imizuzu eyi-10-15. Futhi omunye bese eboshwe ngengubo noma efakwe kuhhavini, evutha ku-80-100 degrees. Iresiphi efanele ye-semolina ebisi idinga cishe ihora ukulungiselela.

Ithonya emzimbeni

Khona-ke yi-porridge kangangokuthi i-porridge! Ubunhlamvu buba bukhulu, umuntu angabonakala kuzo zonke izinhlangothi. Futhi esiswini uzoziphatha ngendlela ehluke kakhulu kunaleyo ephukile. Konke kujwayelekile ngakho-ke ukufana nokuphelela kokusebenza komzimba. I-recipe efanele ye-semolina ebisi inikeza umphumela omuhle emaphethelweni emathunjini, emathambo nasemisipha yomntwana nomuntu omdala. E-Tibet, isibonelo, bayayihlonipha kakhulu i-manna porridge, ngisho namakholi bayidla cishe nsuku zonke.

Ubani ongakwazi, ongathandeki

Yiqiniso, kungcono izingane kuze kube yilapho zingatholi i-semolina porridge - iyondla kakhulu kubo, futhi inzima kakhulu uma ingapheki kahle. Phela, kulokhu kwezitshalo, uma uxhumana ngisho namanzi kuphela, inani elikhulu le-isitashi lihlala. Okuqukethwe kwe-caloric ye-semolina ebisi kuphakeme nakakhulu. Futhi kulesi sidlo kukhona inani elithile le-phytin, okungukuthi, i-phosphorus. Amanoni e-calcium e-phosphorus ahlanganisa kancane futhi angangeni egazini. Nokho, ukuze lokhu kwenzeke ngesilinganiso esibonakalayo, kuyadingeka ukuba udle ikakhulukazi i-semolina porridge. Ngaphandle kwamafutha nezinye izithasiselo ezihlukahlukene, ngisho nezingane zaseSoviet ezitholakele ngokugcwele. Ukukhula (ngemva konyaka wokuphila), izingane zazizithokozisa ngazo zonke izindlela: ubisi lwe-semolina lubekwe ngejamu, bese ngebhotela, bese kunezithelo ezifakiwe, bese kuthi izithelo zomisiwe.

Mayelana ne-gluten

Kungani ungabala ukuphendula kwamakhemikhali emzimbeni, kunikezwe ukwakheka? Kodwa into engavamile yenzeke. I-porridge edumile kakhulu ethandwa manje manje ihlazo elijulile. Mayelana nalo kutshela izinkanuko ezinjalo, ukuthi ngqo kwi-subcortex kubantu ihlehlisiwe: semolina porridge - ubuthi. Ukulimala okungenakunqunywa kungukuthi i-gluten ikhona, abanye abantu abanomdlavuza. Noma kunjalo, abantu abanjalo abakwazi ukudla noma ukolweni! Futhi lokhu akusho ukuthi isinkwa siyingozi kuwo wonke umuntu.

Ake sihlole izakhiwo eziwusizo

Yini ngempela manga? Ihlonywe ngamabele okusanhlamvu ngokugaya, okufana nofulawa, kuphela okukhudlwana. Ake sibheke okuqukethwe kwezinto eziwusizo kuma-gram ayikhulu omkhiqizo okuthiwa yi-semolina.

Ukwakhiwa okujwayelekile

Amaprotheni - 10.3 amagremu, amafutha - igramu eyodwa, ama-carbohydrate - 70.6 amagremu, i-fibre yokudla - 3.6 amagremu, amanzi - amagremu angu-14 we-mono kanye nama-disaccharides-1.6 amagremu, isitashi - 68.5 amagremu, umlotha - 0.5 amagremu, okugcwele amafutha acids - 2 amagremu.

Amavithamini

Inani le- semolina yi-333 kcal. Ngakho-ke, mhlawumbe lokhu kuyimfundiso yamanga nje ngokulimala kwe-semolina porridge? Kungaba kuhle kakhulu. Ekwahluleleni itafula elinikeziwe, kwakungalindelekile amaningi amavithamini e-semolina, akunjalo? Futhi kuwo kukhona ama-macronutrients afana ne-potassium, i-calcium, i-magnesium, i- sodium, i-phosphorus kanye ne-trace elements: iron, manganese, ithusi, i-zinc, i-fluoride, i-malibden, i-fluorine, i-vanadium, i-silicon, i-cobalt, i-aluminium, i-nickel, i-tin, i-titanium. Futhi yonke indawo abayibhala ukuthi kusukela ekwelashweni okushisa isikhathi eside ku-okusanhlamvu kwethu ngeke kube khona okuwusizo. Empeleni - lokhu kuyinkinga yokuphikisana. Ingabe ogogo bacela ukuthi ngabe kunezinkinga eziningi ezinsukwini zakudala. Futhi manje ezizindlini zama-Orthodox le pharaji iphekwe isikhathi eside kakhulu, futhi lapho bayakwazi okuthile ngokudla okunomsoco, okuwusizo ngomphefumulo nomzimba.

Iresiphi elungile ye-semolina iphariji ebisi, kodwa hhayi ipulaji elula, kodwa "Guriev"!

Uzodinga: izipuni eziyi-10 ze-semolina, i-litre yobisi, ingilazi eyodwa nesigamu seshukela, ama-gramu angu-50 ebhotela, amaqanda amabili, isigamu sekomishi yamanqamu noma amanye amantongomane, izithelo ezimbalwa, i-pear eyodwa ne-apula eyodwa.

Ukulungiselela

I-cream noma ubisi omuhle uthele epanini lokuthosa noma epanini elingajulile bese ushiya kuhhavini elishisayo ukuze ukhululeke. Ngemuva kwesikhashana, amafomu obukhulu, obukhulu, obukhulu obukhuni phezulu. Yisuse ngokucophelela epulatifheni, uzame ukuyidiliza, bese ufaka ipanethi e-ovini. Gwema lezi zikhumba kuze kube yilapho sezikhukhumeza, kodwa okungenani izimpukane ezine zizodinga iresiphi ye-semolina ipharali ebisi, ebizwa ngokuthi "Guryevskaya". Lesi isitsha sokugcoba, ukubeka ngokuphumelelayo noma yiliphi ikhekhe, ngakho-ke ube nesineke.

Empeleni, iphalishi

Ekubeni ubisi olusele, pheka i-viscous semolina iphariji, engeza isigamu seshukela, usawoti - ukunambitha. Emgodini oshisayo, gubungula ama-spoonfuls amabili e-yolk nge-spoonful ushukela, amantongomane aqoshiwe ku-blender, izithelo ezihlosiwe futhi ubambe ngobumnene abamhlophe abashaya ngamaconsi amabili ushukela. Sekuvele esimnandi, kodwa kungakalungi!

Ikhekhe le-porridge

Thatha i-pan enzima (iron cast kangcono) bese ubeka ingxenye ye-porridge ngezansi. (Mangaki amaqoqo owawaqoqa? Yilokho okwenziwe izingxenye eziningi futhi uhlukanisa ubukhulu obuningi.) Kodwa ungayifaki kakhulu - amasentimitha angu-2 ubukhulu. Vala i-porridge ene-foam. Futhi phinda: ungqimba lwe-porridge, u-foam, ungqimba lwe-porridge - i-foam kuze kube sekuphele konke. Futhi ungqimba ophezulu - lokhu kuyisivalo. Ufafaze ushukela, okumele usalokhu uhlala ngobuningi obukhulu. Manje ubhake kuhhavini nge-degrees angu-180 ukuya emgqonyeni wokunisela umlomo. Ngenkathi ubhaka, ubilise isiraphu kusuka emasala ashukela, wanezela amanzi ayisipuni. Futhi kulesi siphuphu kalula ubilise ama-apple tincetu namapheya, okuhlobisa i-porridge-cake, uma uphuma ehhavini. Phakamisa "i-Guryev porridge" lesi siraphu noma ujamu okhona kunomsizi. Pheka kahle futhi ube nempilo!