Indlela ukupheka inkukhu umhluzi

Sekuyisikhathi eside kwaziwa ngezimfanelo esiyingqayizivele oqabulayo ukujula inkukhu umhluzi. Bona ukubuyisela amandla iziguli ukululama. Ithuthukisa isimo phakathi imikhuhlane. Ukucwaninga kososayensi achaze umphumela lokhu isidlo esilula emzimbeni womuntu. Ukwakheka umhluzi ihlanganisa cysteine acid acid, elibangela dilution ka isikhwehlela, kanjalo ngcono nesineke Izifo ukuvuvukala kwamaphaphu futhi bronchi. Iqukethe micro Macro izakhi: yensimbi, i-calcium, magnesium, nethusi selenium. Inkukhu Inyama iqukethe isamba esikhulu B amavithamini adingekayo ukusebenza evamile isimiso sezinzwa esiyinhloko. Lezi amavithamini abalulekile ukulawulwa umzimba emzimbeni ngokwandisa ukumelana izici ezimbi.

Ukungeza garlic yashizi kwandisa nekusebenta ukudla ngesikhathi izifo ezithile zonyaka ezibangelwa amagciwane. In izifo extractives kusebenze uketshezi esiswini of juice esiswini futhi inkukhu kwehlisa isinyathelo nolaka hydrochloric acid, okuyinto ebaluleke ikakhulukazi isifo isilonda. Fresh inkukhu umhluzi iqukethe izinto ezinciphisa cholesterol igazi, esetshenziselwa ukwelapha isifo sokuqina kwemithambo yegazi kanye nezinye izifo zenhliziyo nemithambo yegazi. Ngo inkukhu inyama iqukethe esiningi siyagwinyeka polyunsaturated okunamafutha acid. Lezi zimfanelo zibenza umkhiqizo yezindlela ezingcono kakhulu zokuvimbela nomfutho wegazi ophezulu, isifo sohlangothi, futhi isilethikusebenza.

You azi ukuthi ngaphambi ukupheka inkukhu umhluzi, kubalulekile ukukhetha inkukhu kwesokudla. Kunzima ukupheka ke kusukela ezingxenyeni ezihlukene izinyoni, ithengwa esitolo. Kuhle inkukhu umhluzi is etholakala fresh inkukhu zasekhaya, okuyinto selikhule endle futhi sidla ifolishi yemvelo ngaphandle imithi elwa namagciwane, futhi Izithako zokudla. Thenga ezinhle yenkukhu njalo kungaba emakethe. Lapho inkukhu ngokukhetha kufanele sinake yokuthi wayengesona isindala kakhulu. Ukuze wenze lokhu, ukuhlola imilenze yenkukhu inkukhu abasha embozwe izikali ezincane, bese isikhumba - ke kufanele kube soft nomhlophe.

Eqinisweni, indlela ukupheka inkukhu isobho, akukho nobunzima ethile. Pheka kungaba kusuka lonke inkukhu, kodwa ungakwazi ukuhlukanisa laba izicucu ehlukile. Njengomthetho, inkukhu iyasikwa ibe yizicucwana ezine. Esimeni sesibili, isidlo kuyoba ngisho tastier futhi ukujula. Inkukhu uzilungiselele ibekwe epanini bayigubungele ngamanzi abandayo ukuze amanzi 2-3 cm ihlanganisa onesiqongo. Lapho amanzi kuso amathumba, ukunciphisa umlilo uqhubeke ukususa ngokuphelele Foam kwakhiwa phezu. I Foam kuyadingeka ukuhlanza lonke isikhathi sokupheka. Ekuqaleni yakhe eningi, bese senani encishisiwe. Lapho Foam buzoba buncane kuso ukubeka usule onion esikhulu, uthathe yizicucu ezinkulu isanqante kanye parsley impande. Nge imifino ukudla okuphekwe kufanele siqhubeke eminye imizuzu emi-15-20. Ngemva kwalokho, umhluzi inkukhu Ungabeka izinongo ezahlukene ukunambitha. Kungaba omnyama allspice, bay ishiya, rosemary, clove, turmeric. Kubalulekile ukuthi ezihlukahlukene izinongo kwaba ngokweqile futhi kukungaphazamisi elimnandi umhluzi. Ungakwazi ke ngeza usawoti kanye sipheke ukushisa low imizuzu engamashumi amane.

Inkukhu umhluzi yalungiswa. Kuyinto esobala, okunomsoco, phezu kobuso imibuthano eziningi amber ophuzi inkukhu fat. Lokhu kungaba dish ehlukile noma ingaba njengesisekelo isobho ahlukahlukene. Njengoba yenziwe ngesisekelo salokhu, bayoba esihlwabusayo ikakhulukazi. Ngaphambi abakhonza ipuleti ngamunye abeke izingcezu abilisiwe inkukhu inyama, engeza dill oqoshiwe kanye parsley, ungafaka isigamu amaqanda ke uthele umhluzi asanda walungisa.