Polyunsaturated okunamafutha acid - ukubaluleka kwezinto eziphilayo.

Polyunsaturated okunamafutha acid kule nokwakheka molecule ayo nesibopho double. acid Aliphatic lapho izibopho kabili zitholakala endaweni yesithathu carbon athomu kusukela ekupheleni methyl, ngokuthi polyunsaturated okunamafutha acid. Ikilasi wafunda kakhulu fatty acid kukhona α-linoleic, eykozageksaenovaya, klupadonovaya, eicosapentaenoic acid docosapentaenoic acid. Singasho ukuthi lezi acid carboxylic kutitini tekwakha, edingekayo ukuze kwakhiwe ulwelwesi yeselula. ososayensi abaningi bakholelwa ukuthi amaphesenti angaphezu kuka-80 yomphakathi wethu ibusa okwanele polyunsaturated okunamafutha acid. Inani labantu base-abaningi emazweni CIS, ibusa esibalulekile elicwengisiswe (zokwenziwa) amafutha, amafutha zemvelo endaweni yesibili. Lokhu kuholela yokuthi umzimba wethu umane nje akakwazi sokwetshisa amafutha siguqulwe, plus ukuthi inethonya umdlavuza.

ɷ-3 okunamafutha acid ayikwazi kwakhiwa emzimbeni. Eza kithi kuphela ukudla, futhi babizwa ebalulekile noma kubalulekile fatty acid. Greenland iyisikhungo ucwaningo lapho kutadishwa indima begazi lezi acid. Ubufakazi besayensi bubonisa ukuthi Eskimo abahlala endaweni, lokuhlushwa cholesterol egazini liphansi. Bona kuyaqabukela kulotshwe isilethikusebenza, isifo sokuqina kwemithambo yegazi nomfutho wegazi ophezulu. Abacwaningi bathola ukuthi ekudleni nsuku zonke abantu bendawo kuhlanganisa mayelana 16 amagremu namafutha kafishi. Lokhu kusikisela ukuthi kufanele kube nethonya elihle lezitsha inhliziyo negazi.

Polyunsaturated amafutha ukuthi zibalulekile ukuze kube nempilo yabantu. ukusetshenziswa njalo ω-3 okunamafutha acid kuvimbela ukuthuthukiswa pathologies ezihlukahlukene imithambo yegazi, inhliziyo, ipheshana wokugaya ukudla, nethonya elihle on isidoda umsebenzi, iqhakambisa umzimba lipids, umfutho wegazi, kusiza migraines, shesha isilonda ukuphulukisa. Ngo imikhiqizo izinhlanzi, imifino amafutha (canola, flaxseed), imifino (isipinashi, iklabishi, ubhontshisi, amantongomane), eziningi ezibalulekile okunamafutha acid. Enye indlela yokuzivikela gcwalisa ukuntula ethola supplements ahlukahlukene begazi futhi imithi. Lapho zisetshenziswa kungaba ukunikeza ngokugcwele emzimbeni wakho nalezi uxhumano kuyadingeka kakhulu. Ezimakethe zemithi, ethandwa kakhulu kukhona okufakiwe "Katranol +", "Eiconol" "polyene," "Poseydonol" "Energomaks Reishi-omega-3" nabanye.

Polyunsaturated okunamafutha acid ayingxenye phospholipids. Lezi biosoedineniya abonise izakhiwo anticancer. Ngakho-ke, ukuntuleka kubo kuholela anomalies ezahlukene isakhiwo cell ulwelwesi. Polyunsaturated okunamafutha acid asetshenziswa ngenhloso ekuvimbeleni izimila emzimbeni. Ukusebenzisa izidakamizwa ezifana akudingekile, ngaphambi Yiqiniso kubalulekile uthintane ochwepheshe, ngoba kukhona abanye Izimo maqondana nokusetshenziswa kwawo. Polyunsaturated okunamafutha acid kungukuthi Kunconywa for abantu abasebenza azizwani iguliswa imikhiqizo inhlanzi, isibindi ukungasebenzi, oluhambisana syndrome, izingane ezingaphansi kweminyaka eyisikhombisa. imiphumela emibi ibandakanya: iziyaluyalu wokugaya ukudla (ukuqunjelwa nohudo, ukucanuzela kwenhliziyo, ukuhlanza). Nambithani lamafutha izinhlanzi emlonyeni zisuswe kalula ngosizo isinkwa, izithelo, ukhukhamba nesiphuzo. Abantu ukuthatha imithi aqukethe polyunsaturated okunamafutha acid, bathi impilo yabo iye yathuthuka, ukuze ukusebenza evamile isimiso sokugaya ukudla bungene, futhi imiphumela yokuhlolwa yase-laboratory kwehle cholesterol lokuhlushwa igazi.