Indlela yokupheka ama-pancake kusuka ku-zucchini?

I-Zucchini iyimifino edume kakhulu futhi ethandwa kakhulu. Futhi nakuba kunjalo ngendlela ehlanzekile ngokuvamile akusetshenziswanga ukudla, i-zucchini ingasetshenziselwa ukwenza inombolo enkulu izitsha ezahlukene. Lokhu kuhlanganisa i-caviar, amasoso, kanye namaqebelengwane. Futhi-ke, ama-pancake avela kuma-courgettes.

Iyini i-zucchini ephawulekayo?

Kuvela ukuthi lezi zijwayelekile futhi zijwayele kithi imifino inezinto eziningi eziwusizo. Unesilonda-ukuphulukisa, impumuzo, futhi kungasiza ukulahla ukukhathazeka kwesilamba. Ngaphezu kwalokho, i-zucchini low-calorie, ngakho-ke ziyingxenye yezidlo eziningi zokulahlekelwa kwesisindo, zisetshenziselwa ukudla okunomsoco wokudla, ngisho nezinsana zinconywa ukuba zinikeze i-pure kusuka kuma-courgettes. Ungathola izitsha ezihlukahlukene ezahlukene usebenzisa le mifuno. Lokhu yi-caviar, i-saute, ngisho namaqebelengwane. Futhi, yebo, ama-pancake ozithandayo e-zucchini.

Ukulungiselela

Ama-fritter anjalo ayenesibindi kakhulu, ayencibilika ngokomlomo emlonyeni. Futhi ngokungeza pepper ngaphezulu kanye negalikhi kungakhishwa, okuyinto ethandwa kakhulu ngamadoda amaningi. Ukuze ulungise isidlo esibizwa nge-zladiki kusuka ku-zucchini, uzodinga:

- zucchini ngokwabo, izingcezu ezine yobukhulu obuphakathi;

- amaqanda inkukhu, izingcezu ezimbili;

- Ufulawa wokhula ngesilinganiso sezinhlamvu ezingu-7-8 zetafula;

- usawoti wengezwa ukunambitha;

- i-dill - ibutho elincane;

- i-garlic (ngokubukeka ngokujwayelekile kubalulekile ukwengeza izingcezu ezimbili noma ezintathu, kuzokwazi ukuthatha futhi ngaphezulu);

- Noma yikuphi amafutha emifino yokudoba.

Okokuqala udinga ukuhlanza ama-courgettes uphinde uwasuse. Ngalokhu ungasebenzisa noma yimiphi imishini ekhishi ejwayele, isibonelo, i-blender (noma ngokumane ku-grater). Khona-ke ijusi lifakwe ngaphandle kobuningi obumphumela. Khona-ke udinga ukwengeza zonke izithako: amaqanda, ufulawa, i-dill eqoshiwe, i-garlic eshiciwe. Usawoti wanezela ekuphenduleni kokugcina, nje ngaphambi kokukhathala, ukuze kungabiwe ijusi elengeziwe. Inhlama kufanele ixutshwe kahle. Akufanele kube yi-liquid. Esikhathini sokutshiswa okufudumele kahle uthele amafutha omquba, bese usebenzisa i-spoonful of spoon (abapheki abahlangenwe nakho bayelulekwa ukuthi bayisebenzise ukuthola amaqebelengwane amahle) basakaze inhlama. Fry kahle ama-lozenges ezinhlangothini zombili. Ukuze uthole ama-pancake elula kusuka kuma-courgettes, faka i-pan yokudoba ngesembozo. Uma udosa epanini evulekile, umkhiqizo oqediwe uzoba nokuqweqwe kwe-crusty. Kuhle ukuzama kokubili.

Ungadla kanjani?

Ngokuvamile ama-pancake anjalo avela ku-courgettes adliwa ukhilimu omuncu. Noma kunjalo, ungazama imayonnaise. Kuhle futhi ukufafaza ngamakhambi aqoshiwe.

Ezinye zokupheka

Ungazama ezinye izinguqulo zaleli recipe evamile. Isibonelo, grate i-anyanisi nge-squash. Noma nquma u-anyanisi (ama-anyanisi amabili), uxube inyama ehlongoziwe (amagremu angu-300), bese uphonsa i-zucchini eyodwa lapho, uphule amaqanda amabili bese ufaka ufulawa. Abanye abantu bakhetha iresiphi yama-pancake avela kuma-courgettes, amnandi. Ukuze wenze lokhu, uma uxuba inhlama wengeze ezimbili noma ezintathu wezipuni ushukela evamile.

Ama-pancakes e-Squash ayidlo esiphundu futhi enempilo. Ngaphezu kwalokho, izindleko zokupheka ziyingcosana kakhulu, futhi akukho mzamo okhethekile wokufaka isicelo ngeke kudingeke. Ngakho-ke kunengqondo ukuzama!