Superdietichesky isidlo beetroot Burgers. iresiphi

Kuyinto imfihlo ukuthi amandla kakhulu inquma impilo yethu. "Singabantu esikudlayo" - ngokuhlakanipha ethandwa, sekuyisikhathi eside okuyinto kwaba iqiniso obungenakuphikwa. Ngakho-ke, uma iqhawe ngendlela enempilo noma induku ukudla ekulweni isisindo okweqile, udinga nje ukuba banake omunye izitshalo yemifino ithandwa kakhulu - beet.

I-beet kusiza ukuthuthukisa umzimba futhi kusebenze ukugaya. okuqukethwe Olinganiselayo ushukela kanye acid inquma umsoco wayo. Ingxenye beetroot isethi ocebile izinto amaminerali, kanye wokuqukethwe lelisetulu fibre wenze lokhu yemifino emangalisayo elibalulekile ukuze etafuleni lethu. Ngaphezu kwalokho, uma ufuna umkhiqizo kuzonciphisa ngempumelelo isisindo - kholwa yimi, isikhathi beet kungaba isisekelo esihle ekudleni.

Ake sizame ukwenza cutlets beetroot, iresiphi zazo ulula futhi ngeke sizifake badla isikhathi sakho esiningi.

Ngeshwa, ezikhathini zamuva phezu kwetafula ubuswa ukudla okusheshayo futhi zonke izinhlobo ukudla okusemathinini, okuyinto kwaphoqa eziningi imifino, kuhlanganise beet. Ngokuvamile, sinalo ukusetshenziswa kancane mikhiqizo ngesizathu esilula asazi ngumuphi kubo ongathiwa ukulungiselela, ngaphezu bendabuko ukudla ezimbili noma ezintathu.

Indlela ukupheka beetroot Burgers? Thina uzodinga:

On iphawundi beet (mayelana zozine):

• amafutha yemifino - isigamu inkomishi;
• semolina - wezipuni ezimbili;
• usawoti - ukunambitha;
• imvuthu ngoba breading.

Oku-wageza, imifino unpeeled impande ukupheka kuze kwenziwe. Cool. beet ukuhlanzwa kugaywa e grinder inyama noma on a grater emihle. Ngakho walungisa beetroot mass ibekwe endaweni izitsha thick-kahle futhi sekuqala ukufudumala nge kwalokho samafutha zemifino. Khona-ke, ibangele njalo, faka semolina, okuyilona elidingekayo ukuze uthele in izingxenye ezincane, uqikelele ukugwema izigaxa kwakhiwa. Ngezinye ukushisa low, namanje sibhebhezela, ubilise isisindo ngemizuzu nje eyishumi.

Sho, engeza usawoti bese bakha patties, okuzokwenza Roll isinkwa imvuthu kanye ethosiwe in abilayo uwoyela kuze segolide uqweqwe okumnandi.

Fry patties beetroot (iresiphi alisho lutho ke) kuhamba phambili epanini ukuthosa-non stick noma enamathela sobumba. Lokhu kuzosiza ukugwema ukushiswa kanye nokunciphisa uwoyela ukusetshenziswa.

Nokho, kungakhathaliseki ukuthi ewusizo beetroot Burgers - uju phakathi ukudla okuthosiwe. Akuwona wonke umuntu angakwazi ukukhokhela ukuzisebenzisa njengoba ukudla. Nokho, indlela yokupheka ukudla akufanele kube isizathu sokugwema ke.

Uma contraindicated ukudla okuthosiwe, ukupheka wena beetroot Burgers ngombhangqwana. Ngenxa yalezi zinjongo, ungasebenzisa mantovarke.

Owenza patties ka-beetroot uginindela, wazifaka ku-baking ngehele umusi okuzikhulula ukuthi kuzomele uqale gcoba ngamafutha yemifino, ngaleyo ndlela sigweme imikhiqizo ababambelela. Uma ezansi amanzi ebhodweni ukubilisa - isidlo superdietichesky uzolunga imizuzu eyishumi.

Ngakho ukupheka umusi cutlets beetroot - iresiphi lamahubo lilingana, ushintsho kuphela iyindlela ukupheka.

ingalungiswa emikhiqizweni ezifanayo kunoma iyiphi enye imifino, nakuba namanje beetroot kukhona okumnandi kakhulu. Ikakhulukazi lapho iresiphi eyisisekelo ehlukahlukene izithasiselo ehlukahlukene ezifana garlic noma izinongo kanye namakhambi.

Ngelilodwa nje, okubonisa nemicabango yabo, ungathola isidlo ezimangalisayo akanamahloni ngisho ukubungaza izivakashi. Ngaphezu kwalokho, yemifino cutlets angabhekwa ukumangala-isidlo phezu kwetafula - ukuma kokujwayelekile umkhiqizo ungase wesilisa kusimangaze elikuqukethe.

Izivakashi zakho bayokwazisa Burgers beetroot, iresiphi ucelwa ukuba qiniseka. Futhi lena ukuncoma engcono uwayehlalise.