Pollock kuhhavini - izinhlanzi recipe ukuthi ukunambitheka wonke umuntu

Cishe wonke umuntu kuhlanganisa ekudleni kwakhe umkhiqizo ofana izinhlanzi. Kulo ungakwazi ukupheka lenqwaba izitsha - salads, amasobho, soufflés, Quiches. Singasho kubhakwa, iyisitshulu, okuthosiwe. Kodwa luhlobo luni lwenhlanzi ukukhetha: ukuthi lalibonisa okumnandi, ewusizo hhayi eqolo? engangingakukhetha yawela phezu ethandwa izinhlanzi Pollack. Ngu uqobo, kuba pheze kunganambitheki, kodwa cishe zonke izithako kungenziwa sibonga yakhe kuhlanganiswe. Ngaphezu kwalokho, usibonisa isisa, inyama kanye nesethi esiqinile izakhiwo ewusizo: uvithamini A, PP, i-potassium, i-iodine, phosphorus kanye nezinye izinto ezibalulekile ukuze umzimba wethu. Futhi ngaphezu kwawo wonke ohlwini, kuba intengo imali. Alaska Pollock ayayalwa ukuba adle izazi zokudla. Ngakho labo landela sibalo, futhi nje abantu abathanda ukudla okwehl 'esiphundu, ngizavula recipe yakho ngoba le nhlanzi. Pollock kuhhavini - iresiphi lapho konke nje esihle! Izame - kungcono simnandi kakhulu!

Pollock kuhhavini: kadokotela ejwayelekile

Ukuze wenze lokhu isidlo udinga izithako ezilandelayo:

• Pollock nezibopho 500 g;
• feta 100 g;
• Fresh parsley 200g;
• 100 g dill fresh;
• ukhilimu 100 g;
• clove elincane nesweli;
• inhlanganisela pepper, usawoti
• walnuts 100g;
• amafutha sunflower;
• 0.5 ithisipuni nesinamoni.

Kungani lokhu isidlo? Ngenxa Pollock uzilungiselele ngokushesha kuhhavini, iresiphi ulula futhi Akudingi amakhono akhethekile Culinary. Futhi umphumela njalo namanzi, ithenda kanye isidlo nokwanelisayo. Okokuqala, thatha isitsha futhi uthele ukhilimu kuwo. It ingase ikhishwe nge okuqukethwe amanoni 21% ukuze kwakungeyona uketshezi kakhulu. Walnuts kuthiwa bahlanza kusuka igobolondo kwezingqimba ezinkulu ezinyakazayo. Ukungeza ingxube pepper, usinamoni, usawoti kanye emhlabathini ziyadliwa endishini ukhilimu. Zonke ukuxuba kahle. Pollock nezibopho ugeza ngaphansi amanzi ashisayo yomiswa ithawula ephepheni. Khona-ke uthathe yizicucu a la Carte, ugcobhoze izinhlanzi kule sauce. Ukubhaka Sula amafutha sunflower wayendlala izinhlanzi yethu. Pollack kuphekwe kuhhavini ukhilimu omuncu kuyoba kahle futhi walnuts uyonika elikhuhluziwe bayodoba. Nakuba Pollock uzobe afuthwe ngesibulali usoso, ukupheka ingxube, okuyinto ukubeka phezu izinhlanzi. Ukuze wenze lokhu, uthathe feta ezincane (esingazithatha yimuphi omunye ushizi) bese efakwa ipuleti ezijulile noma isitsha. Okulandelayo, thatha dill kanye parsley. Ngigezisise ngaphansi kwamanzi agobhozayo, ukunikeza ukuze ome futhi fake Chop. Garlic is bahlanza kusukela husk, bese uphinda umsebenzi owenziwa Isifaniso nge imifino. Engeza amakhambi nesweli endishini ushizi. Zonke ukuxuba kahle. Ingxube wafakwa ngokulinganayo basakaza phezu izinhlanzi.

Kuhhavini heats 200 ° C futhi basibeka pan nokuqukethwe. Ukulungiselela Isikhathi 20 - 25 imizuzu. Sisakaza izinhlanzi zethu ipuleti esikhulu ukukhonza. By the way, izinhlanzi ngale ndlela kuyoba kuwusizo kakhulu kunokulandela uma nje ethosiwe ke. Ngaphezu kwalokho, izinhlanzi wabhaka kuyinto ukunambitheka namanzi kakhudlwana futhi ehlukile kanti iphunga, okuyinto inikeza flavorings.

Ungakwazi namanje ubhake Pollack kuhhavini namazambane: ke inhlanzi yethu kuyoba ngokushesha ukulungele Hlobisa ezifanele. Ukudidiyela lesi sabelomali isidlo futhi silula futhi, okubaluleke kakhulu, okusheshayo. Ngenxa yalesi sidinga 10 amazambane ezinkulu, ibhotela kanye nosawoti. Amazambane agezwa futhi kuze isigamu umpheki edlubhe izingubo, amanzi usawoti. Ngakho, ke uyobasindisa eningi izici eziwusizo. Lapho amazambane zilungele, kufanele uthole, futhi enikeza cool kancane, ususe isikhumba. Okulandelayo, sinqume zibe tincetu ukushuba mayelana 1 isentimitha. Ukubhaka isidlo gcoba ngokucophelela ibhotela futhi basakaza amazambane kuwo. Top sesisuse izinhlanzi yethu, uye wakwazi ukuba zihlale ukhilimu omuncu Usoso walnuts. Futhi, ukusabalala kuphekwe kithi ingxube ka ushizi nemifino. Lapho senzile konke Preheat kuhhavini 200 ° C futhi basibeka ifomu lethu. Ukulungiselela Isikhathi 25 - 30 imizuzu. Lapho isidlo usulungile, wayimboza ipuleti esikhulu ukukhonza. Futhi ukukhonza lokhu dish kungaba ne ahlabayo utamatisi fresh. Eqotho, esihlwabusayo futhi kulula ukulungiselela! Kulesi isidlo kuwe bayojabula, futhi izivakashi nezihlobo! Pollock kuhhavini - iresiphi ukuthi awusoze ukhohlwe.

Bon appétit!