Walnut. Umlando kanye nokusetshenziswa

Walnut Kuye kwatshalwa aseAsiya, abese kamuva eGreece. Ngempela, lesi sitshalo esimangalisayo, okuyinto ngisho legends. abelaphi sidilizwa kubhekwe ke umkhiqizo eyigugu kakhulu, balungisa therefrom isithako nomuthi ezihlukahlukene zezokwelapha kanye buso. Ngokuhamba nje kuphela isithelo nucleus, kodwa futhi igobolondo a ziyadliwa, amahlamvu, indlebe nebhalsamu namagxolo - zonke izakhi aqukethe umsoco futhi unothile ngamavithamini, ezisiza ukuqinisa umzimba kanye nokugcina ke abaphile kahle.

Izithelo namantongomane kunomsoco kakhulu ifa izakhiwo ezibalulekile kulezi okuqukethwe eliphezulu amaphrotheni, amafutha, acid okunamafutha, sucrose kanye glucose, yingakho basuke kabanzi futhi evame ukusetshenziswa ukupheka. Uma kuqhathaniswa namanye izithelo, amantongomane kuba acebile kakhulu izinto ezomile. Kakade kusukela ezikhathini zasendulo kuyaziwa ukuthi banayo nethonya elizuzisa kumsebenzi ubuchopho, kuvusa ke. Akumangalisi ukuthi ezikhathini zasendulo, ukuze kusebenze umsebenzi engqondo, ukuphuza uwoyela ziyadliwa. Futhi kunenkolelo ukuthi kuyinto enhle kakhulu aphrodisiac yemvelo kanye kunomphumela Ugqozi phezu libido womuntu.

Ukudla okwanele nsuku zonke nuts ezimbili noma ezintathu ukuzizwa kuqubule amandla nobungqabavu. Ngaphezu kwalokho, ziyadliwa wusizo anaemia njengomuntu ocebile ayibe nensimbi. Futhi, kutuswa njengendlela agent yokuhlanza. Kuyinto luyakwazi ubende, isibindi, isisu nezinso. Ngenxa izimfanelo ekwelapheni, it is ngenkuthalo lisetshenziswe abantu imithi ukwelapha izifo ezehlukene futhi ukululama.

Walnut: Ukwakheka

Kanti i-nuclei lesi sithelo uqukethe amavithamini A, B1, B2, B6, C, i-folic acid kanye nicotinic. Oluhlaza angavuthiwe Vitamin nuts C okuqukethwe ephakeme kakhulu kunezinye ovuthiwe (ascorbic acid mkhulu noma inja rose currants). Green igobolondo tannins eziningi, okuyinto nomphumela amagciwane. walnuts Iningi oluhlaza isetshenziswa ukulungiselela amalungiselelo vitaminized.

Kanti i-nuclei kukhona nosawoti wamaminerali samanje kudingekile sokuhlanganiswa nasekukhuleni amathambo. Ziyakwazi 134 angu-manganese, okuwusizo for ekusebenzeni kahle inhliziyo, ingqondo kanye nemisipha. Cishe 146 angu phosphorus, okuyinto unomthwalo sezinzwa okwenziwa kwisistimu. nati Abaningi kulezi izinto zibalulekile iodine. Kuyaziwa ukuthi ukungabi khona kungabangela iziyaluyalu ezibucayi indlala yegilo.

Naphezu Umbuso walnuts endaweni ephakeme kakhulu ngaphezu kilojoule - 100 amagremu iqukethe 712 kcal. Ngakho-ke, kufanele kudliwe kungekho izingcezu ezingaphezu kwezinhlanu ngosuku ukuvimbela isisindo somzimba. Odokotela batusa ukuba zisebenzisa abantu nge izinhlelo buthaka amasosha omzimba noma esesesibhedlela ngemva kokuhlinzwa, isifo esibi. Kabanzi bajwayele hhayi kuphela zokupheka noma imithi yolunye uhlobo, kodwa futhi izimonyo.

Kusukela emakhasini awo, izithelo ikhasi azilungiselele isithako nomuthi okwelapha izinwele Umbala. kahle kakhulu, infusions bakwazi ukubhekana ngokuphumelelayo dandruff kanye ekhanda amafutha. Phakathi imikhuhlane, kungenzeka ukusebenzisa ingxube uju namantongomane. Uma izinkinga esiswini, kutuswa ukuba baphuze tincture ulwelwesi fetus yangaphakathi (e utshwala).

Akekho noyedwa walnuts ekhulwini kukhona siqaphe impilo yethu. Kuyingqayizivele ngendlela yalo simila uyohlale ukusekela umzimba womuntu esikhathini lesi sifo, kodwa kuzophinda asinike amavithamini ezidingekayo futhi ezihlukahlukene flavour imikhiqizo.