Indlela Yokuthola zonke den.Mintay ephekwe eziko

Okwamanje Pollock - lokhu ingenye mdlalo izinhlanzi ethandwa kakhulu. Mhlawumbe yingakho namuhla ungakwazi ukuthenga kunoma yiliphi esitolo noma ukuyothenga esitolo izinhlanzi.

Pollock uhlala ikakhulu emanzini abandayo laseNyakatho Pacific Ocean ngesikhathi amamitha angaphezu kuka-250 ukujula. Pollock ngukudla abafanekiselwa izingxenye ezihlukahlukene plankton kanye ezinamagobolondo nenhlanzi ngezinye izikhathi zomusa ezingatheni, njengokususa isibonelo capelin noma aphele.

izakhiwo ewusizo Pollock

Akusiyo imfihlo ukuthi Pollock, kanye nezinye izinhlobo, iqukethe eziningi izakhi, ezifana amavithamini ahlukahlukene, kuhlanganise Vitamin PP, ama-fatty acid Omega-6 no-Omega-3, i-potassium, fluorine, phosphorus, isibabule, molybdenum , ayibe nabanye.

isibindi Pollack Kuyinto uvithamini A. Lo vithamini unesibopho impilo izinhlaka umbono, amazinyo, izinwele, izinsini isikhumba womuntu. Pollock - wangempela amagugu afihlekile iodine namaprotheni, yingakho le nhlanzi kuyasiza ukunika izingane eminyakeni yokuqala yezimpilo zabo. Futhi, Pollock akakubangeli yokungezwani komzimba futhi kufanelekile abantu nizilé ukudla.

inhlanzi ezinjalo ezimangalisayo like Pollack kungaba sikadali, gazinga phezu hlupha noma Bhaka kuhhavini. Pollock, wabhaka kuhhavini yindlela ethandwa kakhulu ukulungiselela le nhlanzi. Ngemva kokulungiselela lokhu dish ishesha ngokwanele futhi akusho zohwebo uwayehlalise umzamo okhethekile. Ngaphezu kwalokho, wabhaka izinhlanzi Pollock kuhhavini ngokuphelele ukugcina zonke amavithamini ewusizo namaminerali futhi qiniseka ukunxusa bonke amalungu omndeni.

Ngakho, sethula kuya ukunakwa wakho elula iresiphi Pollock.

Pollock, wabhaka kuhhavini nemifino

Thatha i-ilashwe annealed at lokushisa kuma Pollock nezibopho. Ngemva kwalokho, lungiselela zonke izithako ezidingekayo: naphakathi izaqathe, ushizi, abanye utamatisi (3 kumele kwanele) nemifino. Izaqathi kumele ochotshoziwe usebenzisa grater emihle, ushizi usebenzisa grater indawo futhi dill kanye parsley nje fake nquma.

Lapho Pollock nezibopho incibilikiswa ngokuphelele, uzodinga ukususa ketshezi ngokweqile ngokucophelela. Ukuze wenze lokhu, sebenzisa ithawula ephepheni. Khona-ke inkathi ngosawoti iqatha lenhlanzi eyosiweyo umucu ngamunye, walala phakathi izaqathe kancane, ungakhohlwa engeza imifino. Ngemva kwalokho, bopha umucu ngamunye roll.

Utamatisi uthathe tincetu mncane futhi ususe ngobumnene inyama kusukela lapho. Ngakho, isidingo sokusondela iringi. Khona-ke imiqulu ezazigxishwe imifino Pollock ngezifiso ubukhulu izimbobo bese ufaka utamatisi utamatisi izindandatho.

Ifomu wokubhaka ezidingekayo gcoba ibhotela ngaphambi kokuyibuyisela emiqulwini. Beka imiqulu. Khona-ke sisebenzise anezikhala of ukhilimu omuncu futhi uhlobise konke yashizi ushizi kanzima. Baking ikhava isidlo ngesivalo noma ucwecwe. Ungabese ukuthumela izinhlanzi kuhhavini, pre-amalahle ukuba 180 degrees.

25 amaminithi kufanele igcinwe ngaphansi Pollock nge ucwecwe noma lid. Ngemva kwalokhu, eminye imizuzu emi-5 ulinda dopechet izinhlanzi phezulu eshalofini kuhhavini. Ngakho, Pollock, wabhaka kuhhavini nge imifino, ngemva isigamu sehora sokulungiselela ngeke ukuhlobisa etafuleni lakho.

Ngokufanayo, zokupheka, ukupheka Pollock kule ucwecwe (kuhhavini). Kodwa lapha udinga sauce xaxa kanye nezinongo ehlukahlukene. Sebenzisela ukupheka usoso isigamu isipuni coriander, ithisipuni elilodwa elincane basil, esilinganayo usoso wesoya amabili wezipuni of isoso kanye imayonnaise. Zonke lezi izithako kahle ugovuze kuze abushelelezi. Thela inhlanzi yakho sauce umucu ke, ufafaze onion rings bopha in ucwecwe izimvilophu.

Ngakho uke sekugcwele piggy bank izitsha zakho ezinhle zokudla okunempilo. Yiqiniso, e ekudleni izingane zakho kwasolwandle kufanele hlala ebalulekile, ngoba impilo yabo kubalulekile kakhulu. Sebenzisa lezi izindlela futhi aphelele side izitsha linesizotha. Pollock, ephekwe eziko, ngisho umaqondana ne-irayisi evamile. Raduyte ngokuvamile abathandekayo babo izitsha ngakho elula, kodwa esihlwabusayo futhi unempilo. A umvuzo uzobe impilo yabo futhi iphango omuhle.

Ekuphetheni, ngingathanda ukuphawula ukuthi abanye ukuthi kunezinhlobo zezinhlanzi ezingaphezu kungaba ngempela eqolo. Nokho, Pollack intengo imali kanye izinga akuyona kunabayeni ezinye izinhlobo zezinhlanzi, ngakho-ke kungafakwa ekudleni ngaphandle umhlatshelo ibhajethi umndeni.