Ice izinhlanzi: okumnandi izifundo main

Eyesibili nenhlanzi izitsha efana cishe yonke into. Ngaphezu zizwakale kahle, zingabantu kakhulu okunomsoco futhi okunama-kilojoule amancane. Kodwa udinga ukukhetha ashisayo ikhekhe ukuxubana. Omunye izinketho engcono kakhulu iqhwa inhlanzi, ngoba cishe akukho amathambo. Kuyinto esihlwabusayo, ecebile amaprotheni, amino acid, izakhi trace (sasekhaya, i-phosphorus, i-potassium) namavithamini. Inyama sasivumela obukhulu, kodwa esithambile. Ngakho-ke, kuyoba ekahle ukupheka izitsha.

Ice inhlanzi ehambisana nemifino. Kwaphela amakhulu amabili servings lokhu isidlo uzodinga: izidumbu ezine amagremu ezingamakhulu amabili, izaqathe abasha abahlanu, eziyishumi asparagus, ipea pods, amagremu ayikhulu namashumi amabili, nengxenye ijusi lemon, amafutha omnqumo.

Izinhlanzi zigezwe kusukela ngaphakathi amaphiko, ukugeza, indwangu emanzi. Okulandelayo, ukukuthinta pepper kanye nosawoti ngaphakathi nangaphandle. Pheka endaweni kubhayela double. Ngalesi sikhathi, uthele ezijulile uwoyela sauté pan, wafaka le ehlutshiwe imifino yonke, ukuphela imizuzu emithathu. Fish ukusabalala phezu plate, abafafazwe kalamula bese bekhonza imifino.

Ice inhlanzi namazambane. Ukuze wenze lokhu isidlo udinga izithako ezilandelayo: lemon ngomumo amazambane abondiwe, isigamu ikhilogremu lenhlanzi, inkomishi kwesigamu amanzi, spoon kancane usawoti, kancane imajarini, wezipuni ezimbili ezinkulu zewayini ezimhlophe, okuluhlaza amaqanda isikhuphasha, isigamu inkomishi ukhilimu omuncu, wezipuni ezintathu ezinkulu zikafulawa, eziyikhulu amagremu ushizi vukuza juice kanye pepper omhlophe.

Isidumbu ukugeza, uthele amanzi abilayo bese upheka phezu emlilweni ophansi kuze kube isimo ngomumo. Okulandelayo udinga ukuba ubasuse zihlukanise inyama kusukela amathambo. Bouillon ngempela sokukhipha, engeza iwayini ukuba umthamo isamba ketshezi okwakukhona angu anamakhulu mane.

Epanini ezijulile, Ncibilikisa imajarini Fry ufulawa. Cool kancane bese wengeza umhluzi. Letha ngamathumba, njalo ibangele ke. Pheka kudingeka cishe imizuzu emihlanu. Ngalesi sikhathi, phehla amaqanda isikhuphasha kanye ukhilimu omuncu, engeza sauce. Ngokulandelayo, uqale whisking, ukufudumala phezu emlilweni ophansi. Okubaluleke kakhulu, uketshezi akusho ubilise. Ekupheleni engeza usawoti, ingcosana pepper kanye kalamula kancane.

Ngokulandelayo, sula inhlanzi, wakufaka pan, uthele usoso ufafaze ushizi. Abeke amazambane okhamiwe wahlanganiswa ubhake kuhhavini osuke usushisa kakade imizuzu cishe abangamashumi amabili.

Ice inhlanzi "Unamandla" uphelele ubhiya. Ukulungisa isidlo udinga izithako ezilandelayo: ikhilogremu imikhiqizo eqandisiwe, amagremu angamakhulu ayisithupha amazambane, ingilazi ukhilimu esindayo, spoon ezine ezinkulu lwesinaphi, amafutha kancane zemifino, ezintathu amathonsi Tabasco usoso, ugodo kwanoma iyiphi amakhambi (parsley noma dill), usawoti ukunambitha.

Fish khulula kusuka ezinamaphiko nezingcwecwe viscera, wageza. amazambane
Ikhasi futhi sibe yimichilo. Ngokulandelayo, amafutha, kancane pepper, usawoti kanye wafaka ifomu. Isendlalelo phezulu ukwenza izinhlanzi. Okulandelayo, siqala ukwenza usoso. Ngenxa yalesi ukugeza oluhlaza kanye Chop fake. Ngokuphelele phehla ukhilimu ne Tabasco sauce lwesinaphi. Ekupheleni, engeza imifino. Thela sauce izinhlanzi wakufaka kuhhavini osuke usushisa kakade for isigamu sehora.

Fish "Ice ngaphansi ijazi noboya." Uzodinga: izidumbu ezimbili ezincane, ama ezintathu ezinkulu, eziyisithupha izaqathe, imayonnaise, amakhambi seasonings ukunambitha. Fish ukuhlanza, ukubenza nezibopho, geza kahle ezimanzi iphepha ithawula. Iyasikwa ibe yizicucwana, ngasinye usawoti kancane ne pepper. gazinga Landelayo esavela uqweqwe mnandi. Ngalesi sikhathi, usike onion fake Fry emafutheni omnqumo. Lapho lezo zingcezu asobala, engeza ukuba pan izaqathe ezinkulu ogayiwe. Ucime imifino imizuzu eyishumi ngaphansi lid. Ngokulandelayo, pan ukusakaza izingcezu inhlanzi, ukuxubha ngasinye imayonnaise ukubeka phezulu "elingenamikhono" imifino. Bhaka imizuzu eyishumi. Khonza Yiqiniso chilled main.

Bon appétit!