Isaladi okumnandi imifino engaphekiwe. ukupheka zokupheka

udle imifino zonyaka, akungabazeki, ziwusizo kakhulu. Ziqukethe ukubunjwa yabo eningi amavithamini abalulekile futhi izakhi mkhondo ezidingekayo ukuze umuntu. Ukusebenzisa kwabo kuye kwaba nomphumela omuhle ku pheshana emathunjini. Indlela ethandwa kakhulu ukusebenzisa lezi izithako fresh - isaladi ka nemifino eluhlaza. Ungadliwa izitsha kungaba ngezindlela ezihlukahlukene. Zonke kuncike kuphela ukunambitheka yakho kanye nokuhuheka nezinkanuko. Cabangela izindlela ezimbalwa ethandwa yokulungiselela Ungadla ezifana.

Ukukhethwa nokuqeqeshwa refueling

Salad imifino eluhlaza ukusebenzisa sauce efanelekayo. Kumuzwa wakho ungakhetha avale ngomumo eyenziwe: ukhilimu omuncu, imayonnaise, amafutha omnqumo noma usoso wesoya.

Ungase futhi ukulungiselela ukugcwaliswa ekhethekile nokusetshenziswa izinhlobo eziningana sauce ngokungeza seasonings ozithandayo. Izithako ezifana lwesinaphi, horseradish adjika engeza piquancy futhi ibangele umunyu ukupheka.

isaladi Simple imifino eluhlaza

Ungadliwa izitsha ingase yehluke kuye ngesistimu ukukhetha imikhiqizo isaladi. Ngakho, udinga ukuthatha lezi izithako:

• Amabili utamatisi ezincane;
• anyanisi isigamu;
• omunye pepper encane insimbi;
• Three ikhukhamba;
• sauce;
• usawoti.

Qoqa endishini ojulile lapho isaladi ibekwe. Utamatisi uthathe cubes ezinkulu ngommese obukhali. angasuswa kusukela izikhumba zazo, kodwa ukuze bathole imali okukhulu kwalesi is hhayi Kunconywa amavithamini kanye fibre uma uthanda.

Ukhukhamba ingaphinda oyi-sihlanza uma uthanda. Uma uthanda imifino ngesikhumba ke uxubha kahle ngaphambi kokuba uyisebenzise. imifino elikhulu, ahlukaniswe ngamzali Chop izindandatho. ukhukhamba Small umane usike izindandatho.

Peppers ukususa imbewu kanye uthathe tincetu mncane. Anyanisi kumele uthathe izindandatho uhhafu uluhlukanise kubo ngesandla. Isizini imifino ngosawoti ukunambitha yakho bese wengeza sauce.

Vegetable isaladi nge ushizi

Lolu hlobo lwe-isaladi uphelele etafuleni iholide. With izithako ezengeziwe, kuba ukunconywa futhi esihlwabusayo. Ukwakha ke, uzodinga:

• pair utamatisi;
• amaqabunga ambalwa ulethisi;
• 150 amagremu kaHamu;
• 50 amagremu okuqinile ushizi izinhlobo;
• ukugcwalisa ozikhethele (kule iresiphi kungcono ukusebenzisa imayonnaise sauce).

Sika ham cubes futhi agqoke phansi isitsha ngokulinganayo. Utamatisi usike ngendlela efanayo bese ubeka ungqimba yesibili. amahlamvu ulethisi begeza kwamangqamuzana izandla. Beka ungqimba wesithathu umbala oluhlaza.

Ngemva lokhu kuyadingeka ukubeka ungqimba elinomusa ukugcwaliswa futhi bafafazwe yashizi ushizi umkhiqizo. Ngaphambi ukusetshenziswa, mix isaladi.

vitamin ukudla

Lokhu isaladi ka nemifino eluhlaza, zokupheka okuyinto ezihilela ukusetshenziswa izaqathe, garlic, imifino kanye iklabishi, uphelele kubantu ababukele izibalo zabo.

Ukwakha ke, kudingeka nquma esihle umkami iklabishi. Izaqathi kufanele kahle ageziwe Grate.

Ephambi kwezinduna processor ukudla kungaba zonke ezifanayo cut tincetu ngemizuzwana. Okulandelayo, udinga mix imifino kwelinye isitsha, ngawakhamela ijusi clove ambalwa garlic. Oqoshiwe imifino kanye ukubeka imifino. Izandla Govuza mass okuholela futhi ukushaja ke sauce efanelekayo.

obomvu ulethisi

Lolu hlobo ulethisi has isici esasenza. Zonke izithako zako zibomvu uginindela. Kungakhathaliseki ukuthi ukhetha ngaye usoso, izophinda ababethi umbala ngenxa yokubakhona esitsheni beet. Ngakho, thatha izingxenye ezilandelayo:

• omunye beetroot elincane;
• paprika obomvu umbala;
• ezimbili naphakathi utamatisi;
• izaqathe Omunye naphakathi;
• red ezihlukahlukene anyanisi.

Silungiselela isaladi ka nemifino eluhlaza. Ungadliwa ehilela ukuxuba oqoshiwe utshani izithako.

Hlikihla beet bahlanza on a grater. Ngendlela efanayo, i-iphathwa izaqathe kanye uhlanganise lezi imifino esitsheni. Anyanisi uthathe izindandatho uhhafu, enezele ingxube yemifino.

Pepper kufanele ahlanze kusukela imbewu yangaphakathi futhi ukugeza. Sika imifino zibe emapheshana emihle futhi abeke endishini. Utamatisi zigezwe imbewu futhi kwangaphakathi okuqukethwe gelatinous. utamatisi ehlutshiwe uthathe tincetu ezincane.

Hlanganisa zonke izithako futhi inkathi ngosawoti. Gcwalisa sauce akhethiwe uphake.

isiphetho

Lungisa isaladi ka nemifino eluhlaza. Izithombe alungise ukudla ungabona kulesi sihloko. Uma wayefisa, imifino yezinkathi ezithile kungaba eqandisiwe upheke ehlobo salads abandayo ebusika, lapho kudingeka ngakho amavithamini.

Indlela ozithandayo kakhulu ukulondoloza imemori noma ukubhala siqu notebook akho Culinary. Yabelana izimfihlo ukupheka nabangani bakho nabantu ayebajwayele. Pheka ubumnandi.

Inhlanhla kwezobuciko Culinary!