Summer salads - liyinqolobane amavithamini unyaka wonke!

Kushisa, ngakho angifuni ukuba bame ngezinyawo esitofwini, futhi umzimba akusadingi okunama-kilojoule amaningi kanye nokudla okunamafutha kudliwe ebusika. Futhi yini ebingaba kuwusizo kakhulu kunokulandela imifino zonyaka kanye izithelo, lapho ungase ukwazi alungiselele izimpendulo ezilula isaladi ehlobo kuthebula iholide, futhi eyodla?! Izazi zokudla bagcizelele ukuthi imenyu ehlobo kufanele kube engasindi futhi ngesikhathi esifanayo ewusizo.

Summer salads - ithuba elikhulu ubuyise amavithamini futhi ulungiselela ebusika ozayo. Ungakwazi bayakhohlwa pasta kanye namazambane avame ukusetshenziswa ukudla ebusika, spring nokuwa, futhi ujabulele esihlwabusayo utamatisi, ukhukhamba futhi amakhambi. Ukudala ehlobo salads, ungakwazi ukulahla ngokuphelele imayonnaise, esikhundleni salo kube nokuthile amafutha, okuyinto nakanjani bazuze umzimba kakhulu, futhi isisindo esengeziwe ngeke ujike.

Ngezansi ukuhlukahluka ambalwa ngesihloko esithi "ehlobo salads", ukulungiswa okuyinto ethatha impela kancane isikhathi, ngoba wasebenzisa ngesikhatsi ukupheka nokupheka. Kuyinto kudingekile kuphela ukuze usike izithako, ugcwalise kubo - lokho isidlo futhi uqedile!

Tuna isaladi utamatisi kanye uBrie ushizi

Ukulungisa isaladi uzodinga:

• 1 ikani tuna (okusemathinini in juice);
• 100 amagremu uBrie ushizi (Camembert athuthukile ingasetshenziswa);
• 300 amagremu utamatisi;
• ulethisi (ungasebenzisa i macrophylla abavamile, utshwala noma i-arugula).

Ushizi, utamatisi no-tuna locezu, ulethisi kuhamba phambili ukuphula izingalo zakhe, usawoti kanye pepper. Njengoba lisetshenziswe refueling amafutha omnqumo.

Enye on isihloko "Caprese"

E-Italy, le isaladi - appetizer ethandwa phambi isidlo esikhulu. ezivamile uMore njengosanta ushizi lisikiwe futhi utamatisi amahlamvu ulethisi. Summer salads - izitsha ukuze uzizamele ekulungiseleleni okungaba elingapheli. Akuwona wonke umuntu uthanda isaladi "Caprese", bekholelwa ukuthi deflating, kodwa uma engeza amantongomane pine, isidlo izodlala ngendlela entsha:

• 300 amagremu utamatisi (sesitshalo ingasetshenziswa cherry);
• 150 amagremu mozzarella;
• i-arugula isaladi;
• nedlanzana zikaphayini nuts (kancane ethosiwe ingasetshenziswa).

Ulethisi ikhefu, utamatisi noshizi locezu, ufafaze amantongomane, usawoti kanye inkathi ngamafutha omnqumo. Ngaphezu kwalokho, ukulungiswa ingasetshenziswa balsamic uviniga kanye isinongo "amakhambi Italian".

Salad nge trout notamatisi

Salad futhi ongowokuzalwa e-Italy. Akukhona njengoba othandwayo sangaphambilini, nakuba kungafanele. Kunconywa ukulungiselela labo asesabi ucwaningo Culinary:

• 200 amagremu utamatisi;
• 200 amagremu trout (usawoti noma ngibhema);
• 1 izithelo ukwatapheya;
• 1 isilimo esidliwayo esinamagatsha anamanzi;
• ulethisi;
• izindandatho eziningana uphayinaphu okusemathinini.

Uthathe cubes zonke izithako, engeza imibengo ulethisi izandla futhi inkathi ngamafutha omnqumo. Amanzi okugqumisa isaladi ayidingi usawoti kwanele lokudoba.

NgesiGreki (Sheppard) isaladi

Ebala imishikashika ehlobo salads, iphutha ukuba miss isaladi umzalwane okhuluma isiGreki noma Bulgarian - Sheppard:

• 300 amagremu utamatisi;
• 300 amagremu of ikhukhamba;
• 1 red anyanisi;
• 1 paprika;
• 150 amagremu of ushizi,
• parsley;
• iminqumo noma iminqumo, pitted (elisetshenziswa ukulungiswa version ngesiGreki).

Ngo isaladi isitsha oqoshiwe izithako, engeza iminqumo (ezinkulu kungaba unciphe ngesigamu), ugcwalise nenye amafutha omnqumo newayini emhlophe uviniga.