Indlela ukupheka nokunye okufana nokolweni

Kuyinto imfihlo ukuthi groats nokunye okufana nokolweni kuyasiza kakhulu. Its esibalulekile ngisho, ngandlela-thile, amandla okwelapha kungenziwa enikelwe hhayi isihloko olulodwa. Nokho, abaningi abayithandi le lokudlela ngenxa lutho evelele futhi flavour efanayo. Mhlawumbe yokungabi nokuhlangenwe nakho noma ukungazimiseli balaba bantu abanawo wafunda ngokuzibonela mathupha ukuthi ukupheka nokunye okufana nokolweni, mayelana nokuthi iziphi izinhlelo singasho ukuthi: "! Yum".

IZindaba Zasendulo inhlanganisela ka nokunye okufana nokolweni iphalishi nge ubisi. Kuyinto ubuhlobo win win, njengoba izakhiwo ezuzisayo kokubili imikhiqizo umphelelisi futhi baqinise nomunye, ngesikhathi esifanayo enikeza umthengi ukunambitheka ukuzwa esiyingqayizivele. Futhi wanezela kuya hot nokunye okufana nokolweni ucezu ibhotela ukuthatha wena emuva ngenxa yemizuzu embalwa ebuntwaneni. Ningakholwa yimi? Buza umama wakho noma ugogo ukuthi ukupheka nokunye okufana nokolweni - futhi kungenzeka ukuzwa lokhu iresiphi ethile.

Labo abafunda le nkulumo ngokuthi "ibhotela", masinyane ucabanga amakhilogremu extra kanye amayintshi, futhi ungalilahli ithemba. Buckwheat, ngoba zonke zalo umsoco,-kilojoule amaningi umkhiqizo: futhi uma ukupheka for ezimbalwa - kusukela okusanhlamvu ezinjalo ngeke badikibale umdansi. Ungase ubuze, indlela yokwenza nokunye okufana nokolweni endaweni kubhayela double? Akukho lutho kulula! Enough ukugeza nokunye okufana nokolweni ngamanzi abandayo, uthele esitsheni irayisi, engeza usawoti ukunambitha, amboze ngamanzi bese uvule ngesitimu imizuzu engamashumi amane.

Buckwheat iqukethe omningi amavithamini namaminerali abalulekile ngoba imisebenzi ebalulekile emzimbeni. Futhi sibonga okuqukethwe okusezingeni eliphezulu zensimbi ezihlukahlukene acid ewusizo acid, kungaba okunye okuhle ukuze inyama. Indlela ukupheka nokunye okufana nokolweni kuyinto imifino? Yiqiniso, ne imifino! Indlela elula ukubeka ebhodweni - emafutheni esishisayo - izaqathe ogayiwe kanye anyanisi oqoshiwe. Imifino gazinga kancane, uthele amanzi abilayo ashisayo, ukumboza ukuze nokunye okufana nokolweni, nosawoti ke bese upheka, ngikumboze emlilweni ophansi. Ukuze amaminithi ambalwa kuze kuphekwe kunengqondo ukwengeza ambalwa clove sikagalikhi oqoshiwe - ukunambitheka kwako, ngokuhlanganiswa iphunga nokunye okufana nokolweni ashisayo, kungaletha abalandeli crazy. Yeka indlela abaphumelela kahle ngayo nokunye okufana nokolweni zucchini, isitshalo seqanda kanye wonke amakhowe!

Esondela ehlobo - isikhathi izintaba nehlobo. Ungabonisa kanjani ukukhumbula imililo, itiye hot futhi iphalishi kusukela imbiza - ngakho eside elindelwe ngemuva kosuku ngezinyawo zakho? Noma yimuphi umsekeli ezokuvakasha asebenzayo angakutshela ukuthi ukupheka nokunye okufana nokolweni kanye inyama iyisitshulu. Nokho, asikho isidingo ukuba bahambe ngendlela: emva nokuhamba romance kufike kuwe ekhishini! Vele Fry anyanisi bese isanqante, vula sikadali imbiza ozithandayo, susa fat ngokweqile, bahlanganise inyama ngemfoloko bese wengeza imifino. Engeza wezipuni ezimbili noma ezintathu utamatisi unama, ushukumisa okuholela inyama sauce - futhi ukhululeke kukho nokunye okufana nokolweni. Thela iphalishi amanzi ashisayo abilisiwe, usawoti kanye yaphuphuma emlilweni ophansi kuze kwenziwe. Delicious, elimnandi futhi fast yi siyokulethela injabulo!

Buckwheat unendawo ebalulekile bendabuko cuisine Russian. Pie, nokunye okufana nokolweni pancake futhi scones - lokho umsindo Yummy kulamagama! Nokunye okufana nokolweni eRussia, bahlala badla noJesu amakhowe futhi ukhilimu omuncu, ngisho uju. Empeleni, lena kwakungenye okusanhlamvu ethandwa kakhulu, okuyinto babambeke izithasiselo ehlukahlukene. Nokho, lokhu okusanhlamvu kube yilolu suku kuyabamangaza nge ezihlukahlukene izitsha ukuthi kungenziwa kuphekwe ukuphuma kuso: isobho Buckwheat, nokunye okufana nokolweni irayisi, nokunye okufana nokolweni croquettes futhi fritters ... Buckwheat inyama Akumangalisi esihlwabusayo offal: inhlanganisela nokunye okufana nokolweni kanye inkukhu kwesibindi - kungcono nje ingoma.

Ungabuza noma yimuphi umnikazi sendlela ukupheka nokunye okufana nokolweni. Yiqiniso, ezimweni eziningi, uzozwa zokupheka kakhulu elula - kodwa akunjalo isizathu cabanga ngokuthi singakanani siphuthelwa ashesha ukhohliwe ukuthi izindlela zethu ukupheka kungaba okusanhlamvu yayilula kakhulu futhi engavamile ngakho like nokunye okufana nokolweni ...