Ukudla isinkwa. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lwesinkwa

Abantu abaningi uthole isimanga bangempela lapho befunda bokuba khona isinkwa wezokudla. Phela, thina sonke abajwayele yokuthi nge umsoco kwesokudla noma ufulawa wezokudla ayifakiwe cishe ngokuphelele kusukela ekudleni. Kodwa ubani senqabe sina isinkwa, njengoba umkhuba ukuyisebenzisa kuwo nathi kusukela ebuntwaneni. Ngaphezu kwalokho, ngesivinini inqubo ukugcwaliswa futhi ivumela ezinye izitsha babe tastier okuningi. Futhi ukuze dietetics ka ngekhulu xxi kungase kuvumele iziguli zabo udle ukudla okunesitashi, nesinkwa wezokudla yadalwa. Kodwa ukusetshenziswa kwalo futhi wawubekela imithetho eqinile, kuncike izici ngamunye zomzimba womuntu kanye imigomo ukuthi bayingozi isazi kanye nesineke.

Isinkwa, wokwehlisa umzimba - lokho futhi kanjani ukukhetha

isinkwa nokudla akufanele babuze amazinga kashukela futhi ukunikeza umuzwa ukugcwaliswa esiphezulu. Inketho ekahle kungaba bran, okuyinto ulahlekelwe izakhiwo kancane kakhulu ewusizo ekwelapheni ihlanganise okusanhlamvu futhi ingxenye isingenye yezindawo ezisolwandle eziyingozi kuso. Ziqukethe omningi fibre, okuvumela umzimba ukuze uthole ngokwanele. Thenga ewusizo isinkwa ekhiqizwa amafemu ezinkulu ugade idumela lawo futhi ukukhiqiza umkhiqizo izinga. Funda okuqukethwe ilebula kanye nokwakheka umkhiqizo uma uqaphela esiningi ushukela noma baking powder, noma kunjalo, musa uyithenga. Khumbula, naphezu kweqiniso lokuthi isinkwa - ukudla, kuyinto efiselekayo ukuyisebenzisa kuphela iseluleko kadokotela.

Isinkwa: inzuzo kanye nokulimala

Isinkwa esisihlephulayo ukuthenga ezitolo, loyedwa kubhakwa ngaphambi e izitofu Russian. Wayewusizo ngempela. Ngisho umkhiqizo wethu wamanje enezinto eziningi izimfanelo ezinhle ezifana umsoco, ikhono ngokushesha bazogcwalisa umzimba futhi ukusheshisa umzimba. A isinkwa ewusizo ngempela - ungumthombo B amavithamini, ama-carbohydrate kanye amaprotheni ngesikhathi esifanayo ngenxa yokuthi abaqukethwe amagciwane ekhethekile, kuhle kuqinisa amasosha omzimba.

Futhi ubani owazi ukuthi isinkwa kungasiza ikhanda? Ukuze wenze lokhu, wenze oyisithobo, okwenezela isinkwa umhluzi amahlamvu ukhova. Uma ufulawa ofakwe umkhiqizo ketshezi ewumphumela, kumelwe zisetshenziswe ikhanda, futhi ubuhlungu kancane kancane luyaphela.

umonakalo ethize

ukuthi isinkwa ziwusizo? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka komkhiqizo ezichazwe kulesi sihloko. Unquma. Kodwa, ngaphandle mass izinzuzo ngenhla, sidla isinkwa nemibi ngempela ngendlela ephawulekayo. Futhi okubaluleke kakhulu wukuthi ezitolo zethu ukunikela ikakhulu imvubelo umkhiqizo, okuyinto evame kakhulu imbangela dysbiosis. Futhi, ekudleni isinkwa nakanjani contraindicated kubantu abanemizimba akhuluphele, nalabo abanomthwalo umzimba sincane kakhulu. Isizathu siwukuthi uyena ongacela ngokushesha ngangokunokwenzeka ukuze ungeze ngamakhilogremu ambalwa.

Kanjani ukukhokha inzuzo ukulimaza?

Ukuze isinkwa alethwe akulimazi ukusetshenziswa kwemikhiqizo ufulawa kufanele nigcine izimiso ezimbalwa ezilula. Endaweni yokuqala akudingekile ukusebenzisa ufulawa kanye ujamu, uju noma eminye imikhiqizo abangela ukuvutshelwa kanye ukubuyisa. Lapho senza sandwich, kuyinto efiselekayo esikhundleni isoseji noma ubhekeni, inyama abilisiwe bese wengeza imifino. Kuyadingeka ukunciphisa ukusetshenziswa namabhanisi amnandi futhi izimpahla wabhaka, njengoba equkethe omningi, futhi ziphakeme kakhulu kilojoule. Izimo zethu zihluke kakhulu ngokwemvelo, isinkwa okuhle ngezinye izikhathi ezingaphezu kuka-umonakalo, kodwa udinga ukusebenzisa kahle ke.

isinkwa okushisayo fresh - esizoqala

Ngamunye wethu ujwayelene ebuntwaneni nephunga umlingo lesinkwa esisanda kubhakwa. Lapho esiwuphefumulayo e amakha futhi ubone fresh imiqulu crispy, umzamo omkhulu kufanele umelane nesilingo ukuthatha bite. Kodwa kuwufanele ukukhumbula ukuthi isinkwa esishisayo igcwele ezinye izingibe. Izazi zokudla bathi ingozi yakhe eyinhloko ukuthi inqubo isivele ajwayelekile kithi imvubelo ukuvutshelwa e isinkwa ukuthi namanje efudumele, is hhayi kuqeda kuze kube sekupheleni. Kungenxa yokuthi lokhu lomgudu wokugaya ukudla bese kukhona ezinye glitches ukuthi avele amajaqamba futhi ngokweqile igesi kumiswa. Futhi, lapho inani elikhulu isinkwa esishisayo kungaba akha yinhlama okuqinile, okungase kubangele ukuqunjelwa noma isimiso emathunjini. Fresh umkhiqizo ashisayo amuncwa umzimba, mumbi khulu ukudlula lowo kwenzeka ukuba alale amahora ambalwa. isinkwa Fresh noma kunjalo ayikwazi sokudliwa abantu baphathwa izifo wokugaya ukudla. Ufulawa imikhiqizo ngaphambi ukusetshenziswa kudingeka ukuba ulale okwesikhashana endaweni evulekile, ngesikhathi esifanayo ayindlela yemvelo ukususa umswakama ngokweqile. Ngokwesibonelo, e Tsarist iRussia yayinabantu isinkwa nje nezitini akuvunyelwe nhlobo, njengoba abaphulukisi enkulu ukwazi imiphumela emibi baking fresh.

Abantu abaningi angase aphike, ethi udle njalo kubhakwa noma ukufuthelana ngokushesha ngaphambi zisebenzisa imiqulu. Ngempela, ukuba umuntu ongenazo izinkinga zezempilo, isinkwa esishisayo akusho abalona ingozi ethile, kodwa ukusetshenziswa njalo kungase ukucasuka sengaphakathi le mucosa esiswini. Lokho ngeke kwenzeke uma udla amabhisikidi, ezingalotshwanga kuphela ngokushesha okukhulu ugxile esikhundleni imiqulu soft, kodwa futhi abe uhlobo khuhla emathunjini. izinzuzo Special abawavezayo bran kanye rye isinkwa.

Kodwa kukhona abantu bakubheka njengodumo ukusetshenziswa okungalungile lesinkwa ungayisebenzisi sokudla. Lokhu kungenxa yokuthi ukuthi iyona isinkwa kuyimbangela eyinhloko ukukhuluphala kanye ukuqunjelwa.

Kukhona kombuzo ukuthi kukhona ekudleni isinkwa, sekuqala ukufudumala usebenzisa into yokucocobalisa noma microwave oven? Umkhiqizo kushiswa a into yokucocobalisa, plus omkhulu: wonke imvubelo ababekuwo, ezingeni lokushisa eliphezulu bashonile kwathi umswakama shabalala, futhi inqubo ukuvutshelwa kwaba ngokuphelele engenakwenzeka. Ngu futhi imvuthu enkulu etholakala, izinzuzo okuyinto oshiwo ngenhla.

Mayelana ewusizo kakhulu

Zonke izifundo zokusiza kuma ambulensi kusho izakhamuzi ngazwi linye bathi imikhiqizo ewusizo kakhulu ufulawa ingenye ukuthi yenziwa kusukela best durum ukolo. Kuyinto lesi sinkwa Ukudla endulo yahunyushwa ngo zezindela futhi kwenziwe imikhankaso yezempi. Ufulawa umkhiqizo owenziwe kusukela durum ukolo, ngokuqinisekile ewusizo kakhulu, iqukethe inqwaba amavithamini ahlukahlukene, ngaphandle ukuthi okunomsoco kakhulu futhi kuhle emzimbeni iyonke. Kodwa umthengi yesimanje akusho ngaso sonke isikhathi enze ukukhetha esivuna lolu hlobo isinkwa.

Homemade isinkwa esingenamvubelo

Esingenamvubelo okuzenzela isinkwa kuhhavini - ulula futhi inomusa iyasiza baking. izimpahla Iningi nezitini, okuyinto atholakala ezitolo zethu, iqukethe e ngezithako zawo eziningi imvubelo fungal. Kususelwa kule Eqinisweni, bazobe sebecela ukuthi izindlela ezindala uma ukupheka umkhiqizo esingenamvubelo kumele lokuphila elalisetshenziswa okhokho bethu.

Indlela kakhulu elula: ingilazi yamanzi, 2.5 izinkomishi ufulawa 1 ithisipuni kasawoti nge-slide. Imikhiqizo inhlama fresh wayixova futhi ethosiwe endaweni tortilla pan obukhulu. Uma esikhundleni kefir amanzi bese wengeza 1.5 amathisipuni of soda, bese uthola isinkwa sangempela esingenamvubelo. Inhlama Ngisho tastier ku kefir ukuziqalela. Ukuze ekuwulungiseleleni udinga yogurt engeza ufulawa kuze ukuvumelana okusamanzi ukhilimu omuncu futhi agqoke ebusuku endaweni efudumele. Ngemva ngokungeza ufulawa ngaphezulu ngemvubelo yayibukeka njengesikhonyane ukhilimu awugqinsi, uhlanganise ngobumnene bese ubuyela endaweni efudumele. Ngemva 3-4 amahora phezu Bubbles elikhulu ngeke ukuvundulula - ke iyisiginali ukuthi sekuyisikhathi uxove inhlama. Isidingo nomkhombe 400 g kafulawa sifted, 400 g of imvubelo, 200 of amanzi afudumele, 1 isipuni sikasawoti, 2 wezipuni zamafutha sunflower, 2 wezipuni ushukela. Zonke Govuza kahle futhi ushiye endaweni efudumele, embozwe ithawula elimhlophe. Ngemva 3 amahora, ngomusa nokususa inhlama efolomeni eligcotshiswe ngamafutha futhi ushiye elinye ihora, ngemva namanje ukuthumela kuhhavini osuke usushisa kakade. Bhaka at 200 ° C.

Ukulethwa lokhu imikhiqizo ufulawa etafuleni engenziwa kanye dish lokuqala noma lesibili ashisayo. Lesi sinkwa hot akusho ukulimaza umzimba ngenxa yokuthi ukuthi sihlanganisa nemvubelo.

isangweji isinkwa

Ngaphezu ngenxa yokubaluleka lezo zinhlobo imikhiqizo ufulawa, okuyizinto ajwayelekile kithi kusuka ebuntwaneni, emashalofini ye esanda kutholakala kwaqhamuka isinkwa esikhethekile ubhontshisi. Lolu hlobo mkhiqizo ngezinye izikhathi obizwa ngokuthi i-ukungena nakwamanye amazwe, ngoba kakhulu Airy elithambile. Bayidayise kakade uthathe nezixhobo lokulungiselela toast futhi ngokuvamile enqwabelene. isinkwa okunjalo kuwusizo kakhulu ekulungiseleleni toast sandwich ahlukahlukene noma into yokucocobalisa. Futhi ethole kulo crackers okumnandi.

Rye isinkwa kanye ikhalori

Isinkwa ethandwa kakhulu ngemva ezimhlophe ngokwendabuko omnyama noma rye. Wangena ezimpilweni zethu hhayi kangako kudala, kodwa esezikhiphe a lot of abalandeli. Lokhu kwenzeke ngenxa yokuthi izinkinga ezimhlophe ezibanga abantu abaningi ukhuluphele futhi ukugaya. Futhi imikhiqizo rye kungaba isikhathi eside kakhulu kufanelekile ukuba zidliwe umuntu futhi mancane ekuthonyweni engakhi iziphi izici zangaphandle.

Uma ukubala kilojoule esinkwa esinsundu, omunye uzothola ukuthi mancane kakhulu ukwedlula emhlophe. Ngo amagremu 100 imikhiqizo ufulawa aqukethe kilojoule 214 kuphela. Lokhu nendima enkulu e kwayo eliqhubeka likhula. Amakholori Black isinkwa incane kakhulu ukwedlula emhlophe.

Ethandwa kakhulu imikhiqizo black ufulawa eRussia Borodino isinkwa nge leminyaka emlandweni. Borodino Traditional has ukunambitheka elinambitheka sashukela nge aftertaste zamakha. Kodwa yababhaki yesimanje benza izinguquko ezithile ukuze iresiphi yendabuko, sibonga ngalo isinkwa singenzeka ngezindlela ezahlukene.

isinkwa amnandi

Ngaphezu isinkwa evamile, okuhloswe ukudliwa ngabantu ne main izitsha, kukhona okuthiwa amnandi, okuyinto uphelele itiye noma sandwich ibhotela. Kulesi hlobo imikhiqizo ufulawa engeza omisiwe amabhilikosi omisiwe futhi eziningi izinongo. Isinkwa esinoshukela has original, okumnandi, kodwa inzuzo yangempela kuwo kancane kakhulu. Uyena okunama-kilojoule amaningi, kuphekwe ne ukwengeza amanani amakhulu nemvubelo.

Ayikho balandise okuthandwa

Njengoba sesibonile, kukhona izinhlobo eziningi isinkwa cishe yini ukunambitheka. Ngamunye wabo ngebuhle nebubi, kodwa uhlala esihlwabusayo. Yikuphi isinkwa ukuthenga, incike ukunambitheka yakho kanye imigomo ohlose ukufunda ngayo. Bon appétit!