Abagulayo nangemva kokuphuza - yini okumele ngiyenze? Indlela ukuxazulula le nkinga?

Ngemva iholide wagcwalisa fun-kanye ukusetshenziswa kotshwala kuso, abantu abaningi ngokuvamile imiphumela engemihle. Emva kokuthi ukhokhe ngoba kukhona isicanucanu, ukuhlanza, nekhanda. Uma umuntu egula ngemva kokuphuza utshwala, yini okufanele uyenze esimweni esinjalo?

Uma Hangover akudingekile ukubhekana ukuhlanza noma isicanucanu. Ngemva okunjena kungokwemvelo futhi kuze ngisho kuzuzise. Njengoba ukuwa imikhiqizo utshwala aqukethe ezinobuthi, kufanele unekhemikhali. Uma kungekho ukuhlanza, kodwa ukuhlanza ngemva kokuphuza, yini okufanele uyenze? Omunye kufanele azame ntombazane ukuhlanza wedwa. Ngemva kwayo kuyolandela impumuzo esheshayo. Ukuze avuse ukuhlanza, kutuswa ukuba baphuze ilitha lamanzi. Kuze kube yileso sikhathi, ingakafiki amanzi ahlanzekile, kufanele uphuze.

Asikho isidingo ukuthatha imithi isicanucanu. Abakwazi kuphela ukuvimbela umzimba unekhemikhali imikhiqizo anobuthi, kanye Hangover esindayo izothatha isikhathi eside. Kulokhu, umonakalo utshwala idliwe kuyoba kakhulu.

isicanucanu Bile

Kuthiwani uma abagulayo Bile ngemva kokuphuza? Kuleso simo, lapho esiswini kususwa ngokuphelele, futhi ushiya kuphela Bile, singasho ukuthi isimo kuyothuthuka ngokushesha. Naphezu kweqiniso lokuthi kungase kuthathe impela isikhathi eside, umzimba usawenza lokho kuyadingeka.

Kuleso simo, lapho sihambisana ebuhlanzweni out Bile, gallbladder izinkontileka (okusho ukuthi umthwalo phezu kwesibindi kuyehla, kanye nokunciphisa ukucindezeleka ngezindlela okukhiphayo Bile), futhi yena engena duodenum (kwehle umthwalo pancreatic) . Isisu ngenkathi ukusunduza wakhe ngokusebenzisa kuqhoqhoqho, ngaleyo ndlela kuncishiswe uzwela yayo. It kuletha impumuzo indoda nesicanucanu maqembu.

Ukuhlanza ngokuvamile eyeka emva izindinyana ezimbalwa Bile. Uma lokhu kungenzeki, khona-ke udinga ukubiza i-ambulensi.

Ukuhlanza akagcini

Kwenzeka futhi ukuthi akagcini ukuhlanza futhi ngiyagula kakhulu ngemva kokuphuza. Yini okumelwe uyenze? Uma lokhu kwenzeka esingaphezu kosuku, futhi ngesikhathi esifanayo eshiya amanzi kuphela Bile, kubalulekile ukuthatha "Reglan". Geza phansi izindlela Kunconywa inani elincane amanzi, hhayi ngokushesha ukumkhafulela out tablet. Uma sekuvela ukuthi imizuzu engu-15 kufanele baphuze enye. Uma amaphilisi akuzange kusize, futhi ukuhlanza abayekanga, kubalulekile ukubiza udokotela abazokwazi ukungena ithuluzi ngesivinini ngemithambo yegazi.

Uma ukuhlanza nesicanucanu ihlushwe indoda isikhathi eside njalo, ngisho uma esiphuza esincane kakhulu utshwala, kunengqondo ukubhekana kudokotela-gastroenterologist. Kuyoba hlola isibindi, amanyikwe, le duodenum. Ungakwazi futhi uvivinywe ngokuqukethwe zinc egazini. Ukuntula kwakhe umthelela isikhathi lokudakwa.

Igazi ebuhlanzweni

Uma umuntu egula emva ukuphuza igazi, yini okufanele uyenze? Esimeni lapho igazi ebuhlanzweni kancane, thina akumele bacabange ukuthi lokhu kungokwemvelo. Ngemva ibhabhalazi iphelile, udinga ngokushesha ovivinyweni yokusetshenziswa pheshana emathunjini.

Uma kukhona ukuhlanza esiningi igazi, kubalulekile ukuba ngokushesha shayela i-ambulense. Ukubambezeleka esimweni enjalo ayinakwenzeka.

Ingabe isicanucanu nokuhlanza ayingozi?

Uma emva umuntu oye waphuza noma hungover waqala ukuhlanza, kodwa musa ngiyolala njengoba kukhona ingozi engathi sína ngesikhathi sokulala ezinkalweni zabo ukuze ungawuzwa. Sidinga umuntu ozobanakekela elele. Endabeni ka eziphuthumayo kufanele akhanyiswe uhlangothi lwalo.

Ukucanuzela kwenhliziyo nokuhlanza lingaba yingozi uma kubangelwa ukugula okungathí sina esavela noma kwabhebhethekiswa ngokumelene isizinda lokudakwa womuntu. Kufanele bakwazi ukuhlukanisa Hangover zinezimpawu ukukhathazeka.

Ukudla isicanucanu

Ake sithi umuntu ezizwa esegula ekuseni ngemva kokuphuza. Yini okumelwe uyenze? Abaningi belulekwa ukuba badle fat ngokusebenzisa amandla isobho. Bathi kuyasiza. Kodwa zonke akunjalo. Kungaba ukuthi kuhlakaniphe kangakanani kungaphazamisi umzimba ukuba zihlanzwe kwemikhiqizo enobuthi utshwala ukuphuka. ukudla okusha ukuqedela umthwalo ukuhlanzwa ke akudingekile. Heavy ukudla isicanucanu bangazuza kuphela njengendlela avuse ukuhlanza. Kodwa kulula le njongo, zisebenzisa amanzi plain.

Uma ufuna ukudla a Hangover, umuntu kufanele ngizame ukudla ukudla eliphuphile kuphela. Imikhiqizo elilungile kakhulu kukhona ubhanana, yogurt ezisawolintshi. Ubhanana ukusiza gcwalisa potassium likhishiwe. Bona zidluliselwa kalula phakathi isicanucanu isikhathi eside. Ngo izithelo zohlobo lukalamula semali citric acid. Kuyasiza ukudamba ngokushesha of ubuthi emzimbeni futhi kuthuthukisa umzimba. Yogurt futhi anamavithamini, ezihlobene iqembu B. nje umzimba wabo ilahlekelwa lapho icubungula utshwala. Lezi amavithamini ngcono ukudla ukugaya inqubo, kuholele evamile isimiso sezinzwa futhi ukusebenza inhliziyo nemisipha, kodwa futhi kusiza isicanucanu.

Ukuhlanza, njengendlela yokuthola ekuvimbeleni a Hangover

Okufanele ukwenze uma ogulayo ngemva kokuphuza utshwala? Ngokushesha ngemva wawungathi baye basebenzisa esiningi, udinga ntombazane ukuhlanza. Esiswini kuleli cala kusulwe kokubili utshwala ukuthi kwakusebusuku, futhi ngokumelene ukudla okungenasidingo Hangover ilayisha pancreas.

Ukuhlanza njengoba esebenzisa esisangulukisayo yesikhashana

Uma umuntu udakwe, kodwa kubalulekile ukuba isikhathi esithile ukuze Sober up ngokushesha, bese ukuhlanza kungasiza. Uma esiswini ayinalutho, ungakwazi uphuze itiye eqinile omnyama noma ikhofi. Lezi iziphuzo kuzosiza okwesikhashana ukubuyela ukulinganisela.

Ngenxa yalokho okushiwo egula Hangover

Utshwala ine phezu umzimba nomthelela omubi kakhulu. Ukucanuzela kwenhliziyo nokuhlanza nangemva kokuphuza kuphazamisa acid-ane-alikhali ibhalansi. Ngemva yonke imikhiqizo ekhiqizwa kwamazinyo utshwala, kukhona ene-asidi.

Yingakho eningi isixazululo usizo soda. Kuyingxenye inqwaba anti-Hangover. Kodwa kufanele uyinake yokuthi soda kungabangela esiswini acidification. Ngakho-ke kungcono uphuze amanzi amaminerali.

Kwezinye izimo, kubalulekile ukuzithiba ntombazane ukuhlanza

Omunye main izimbangela isicanucanu Hangover ukuthi uketshezi emzimbeni is isabalaliswe okungalungile. Nezicubu is zokuzikhukhumeza, futhi isimiso sokujikeleza kwegazi, kunalokho, amanzi emzimbeni. Kabusha efanele kungcono ukuphuza amanzi uma uthatha isisu. Lezi zihlanganisa green tea, ubhiya non-utshwala noma "Veroshpiron". liquid okweqile ngaleyo ndlela ukuboniswa kanye ezinobuthi okuyinto ngihlalé emzimbeni. Amanzi engenayo emgudwini wegazi kuholela ivolumu evamile igazi. Konke lokhu kuholela ukuncipha edema isiphetho izinto eziyingozi futhi sithuthukise isimo jikelele umzimba. Ngaphambi amanzi okuphuza, kubalulekile ukuze sivale lapho sisilela lemali ulahlekile nosawoti amaminerali. Ukuze wenze lokhu, ungakwazi unganathi ezingaphezu kweyodwa inkomishi brine.

Uma ugula kakhulu ngenxa ngemva kokuphuza utshwala, yini okufanele uyenze? Udinga ukuba baphuze amanzi amaminerali. Kuyinto kaningana kahle kuka ibhabhalazi evamile. lamanzi esiphethu kusiza bayeke ibhalansi acid-ane-alikhali ohlangothini ane-alikhali. Ngale ndlela uyosusa a Hangover, futhi ngenxa yalokho, ukuhlanza kanye nesicanucanu. lamanzi esiphethu ingena egazini ngokushesha kunabazali amanzi avamile. Ngenxa yalokhu, ukuvuvukala uzosuka ngokushesha, izinto eziyingozi ezivela umzimba, futhi, kuyoba okukhipha isheshe.

Uma umuntu ukuphuza ingilazi lokuqala amanzi azizwa badakwe futhi, khona-ke emathunjini nasesiswini yayisalokhu utshwala ezingacubunguliwe. Waqala ukuza kanye amanzi egazini. Yini okufanele ukwenze ukuze ungazizwa ogulayo ngemva kokuphuza utshwala, okuyinto asicubunguliwe? Kungcono ukuhlanza amathumbu esiswini. Shoe isisu kwenzeka esebenzisa emesis ucingo. esebenza kahle kakhulu futhi fast ithuluzi okuhlanza emathunjini kuyinto enema. Ngezinye ukudakwa enamandla kakhulu-ke ukuhlukana emzimbeni izakhi ezinobuthi kwakhiwa emva utshwala yokubola. Luphinde ukuqeda okungalungile uketshezi wokusabalalisa. Uma enema - akuyona inketho, kungaba kuthathelwe indawo laxative non-enobuthi, zazo inqwaba ekhemisi. Into eyinhloko ukuba ubonane umuntu onolwazi.