Ungadliwa isaladi nge amakhowe

I eside elindelwe ehlobo, uma ufuna pamper ngokwakho nge ezihlukahlukene izitsha nge imifino nezithelo, okumnandi izipho ihlathi, ikakhulukazi uma wazi okuhle iresiphi isaladi nge amakhowe, njalo ukuhlobisa etafuleni. Amakhowe aqukethe ezihlukahlukene micro-izakhi ezibalulekile kakhulu emzimbeni wethu.

Mhlawumbe edume kunazo zokupheka salads nge amakhowe amhlophe noma amakhowe. Ukuze ulethisi ezinjalo zidinga 300 amagremu ethosiwe e sunflower oil amakhowe, 300 amagremu okuphekiwe abasha amazambane, dill, amagremu 100 of ushizi kanzima, 100 g ethosiwe anyanisi amasongo, 200 amagremu imayonnaise "Provence", amagremu 100 of izaqathe abilisiwe 10 iminqumo pitted ngokokuhlobisa. Salad zibekwe phezu isidlo ngongqimba. Okokuqala ungqimba - amakhowe futhi anyanisi, bese wagcoba on isilinganiso grater amazambane, abafafazwe ungqimba dill oqoshiwe futhi nivame nge ungqimba ezondile imayonnaise. Ngemva kwalokho, singagcotshwanga shizi isanqante, dill balifafaza oluhlaza iphethini eyinkimbinkimbi wabeka iminqumo aba nguhhafu. Ngemuva ukupheka, esiqandisini 3-4 amahora. Kulabo abathanda zonke wanelise lokuqala izingqimba ezimbili kungenziwa liphindwe izikhathi eziningana bese uqedele ungqimba wokugcina.

Izintandokazi isaladi zokupheka nge amakhowe - zokupheka angadingi ukupheka eside. Thatha imbiza amakhowe zifakwe emanzini anosawoti: ubisi encane amakhowe noma amafutha, nophiso corn okusemathinini, amazambane amathathu asemasha, 1 pepper fresh, 200 amagremu imayonnaise "U-Olive", oluhlaza ulethisi, dill noma cilantro. Sika amazambane cubes maphakathi nendawo, pepper tincetu, engeza amakhowe, ummbila, oqoshiwe amakhambi fresh, ukubeka imayonnaise, uhlanganise kahle. Beka kuphole amahora 2-3. Khonza etafuleni, nokubeka a spoonfuls ambalwa amaqabunga ulethisi, abafafazwe amakhambi fresh.

Amakhowe wedwa ngokwanele okunama-kilojoule amaningi umkhiqizo, kodwa kukhona zokupheka for salads nge amakhowe, lapho gourmets wengeze okuningi futhi akukho amaqanda kancane okunomsoco. Thatha 300 amagremu of amakhowe noma oyster amakhowe, amaqanda 4, 200 amagremu of ushizi anosawoti, fresh 10 naphakathi utamatisi, parsley, 2 wezipuni amafutha omnqumo, usawoti kancane. Amakhowe nquma fake, gazinga, amaqanda abilisiwe, fake Chop, mix, okuholela mass grate ushizi, engeza amafutha omnqumo, amakhambi oqoshiwe uhlanganise kahle futhi. Ingabe utamatisi usike isivalo bese zizifunele "okuqukethwe utamatisi", kusale ungqimba elincanyana ezindongeni. Gcwalisa mass ngaphambilini etholwe utamatisi yasekuqaleni futhi ulethisi nge amakhowe notamatisi ngomumo.

Uhla yethu zokupheka ngeke ibe ephelele uma kwakungekho inkukhu isaladi nge amakhowe zifakwe emanzini anosawoti, phakathi nqampuna iresiphi isaladi recipe ne amakhowe. Ukulungisa edingekayo 300 amagremu inkukhu kuphekwe noma ngibhema kulolo ketshezi isikhunta 300, 200 amagremu ukhilimu ushizi, amagremu 100 asithena omisiwe, walnuts amagremu 50, 200 amagremu imayonnaise "U-Olive" amaqanda 3, dill. inyama Chilled is abilisiwe noma ngibhema inkukhu ngaphandle amathambo uthathe tincetu encane walala ngoqwembe, phezulu amantongomane grate ufafaze asithena oqoshiwe, ungqimba promazhte of imayonnaise. amaqanda eliphekiwe kanzima abilisiwe wahlukanise abamhlophe izikhupha. On the lokuqala ungqimba ulethisi deda ngokwesilinganiso grater amaprotheni 50% ushizi, imayonnaise gcoba futhi. I last ungqimba - izikhupha, ushizi ababesele sodium. Amakhowe athathe marinade, ake abakhwabanisi ngesihlungo emihle noma colander. Beka phezulu ungqimba lokugcina cap mushroom phezulu. Zihlanganisa esobala enokukhanya kwelanga mushroom, bayoba ukuhlobisa isaladi, ufafaze imifino oqoshiwe. Ngaphambi sikhonza, esiqandisini 3-4 amahora. Kungcono pritrusit parsley isidlo ngokwayo, kodwa uma isandla akulona parsley, dill futhi kungahlali kahle. imifino okunjalo kunikeza isidlo a piquancy ekhethekile. Bon appétit!