A isaladi of isithombo green futhi isanqante. isaladi Healthy: Ungadliwa

Khanyisa ehlobo salads kanye Ungadla enziwe imifino iwumthombo zemvelo amavithamini namaminerali. Namuhla sifuna ukuhlanganyela nawe zokupheka elula izitsha kanye ubatshele indlela yokwenza isaladi of isithombo green futhi isanqante. Othile ithanda isaladi okubabayo, abanye abantu bakhetha ukuthambisa ukunambitheka ngokusebenzisa ukhilimu omuncu noma imayonnaise, futhi abanye besifazane uthanda sokwenezela ezinkathazweni imifino abilisiwe yenkomo noma inkukhu. Ngakho, izitsha of isithombo green bangaba izivakashi njalo etafuleni lakho. Isikhathi ngasinye, uzothola bona akuthandayo zabo ngendlela entsha.

A isaladi of isithombo obuluhlaza ikhukhamba kanye izaqathe

salads ezisebenzisekayo imifino kuphekwe kufanele uzilungiselele ngangokunokwenzeka. Leresiphi kuzosiza ehlukahlukene imenyu yakho evamile, futhi mhlawumbe uzoba omunye othandekayo kakhulu. A isaladi of isithombo green kanye izaqathe uzilungiselele kanje:

1. Elikhulu oluhlaza isithombo ukugeza, ikhasi, bese basihlikihle on a grater encane.
2. Ngokufanayo, wenza okufanayo nge izaqathe ophansi.
3. Amabili fresh ikhukhamba locezu usebenzisa slicers izindandatho mncane bese ukubabulala zibe emapheshana emihle.
4. dill usike ngommese.
5. Hlanganisa wonke izithako, engeza usawoti, ukhilimu omuncu kanye imayonnaise ukunambitha.

Isithombo kanye isanqante kanye imayonnaise

Lokhu dish kulula ilungele labo abafuna ukuhlala benonembeza sibalo enhle. Ungakhathazeki ize ngenxa khona imayonnaise kule iresiphi ngoba akukubi kangako ukuncipha, njengoba kuyisiko ukusho. Vele wenze isiqiniseko sokuthi inani le sauce okumnandi akuyona eliphezulu kakhulu, futhi ngisho kangcono - ukufunda indlela ukupheka ngokwenza imikhiqizo izinga. Ngakho, ukuze isaladi of isithombo green futhi isanqante kanye imayonnaise, uzodinga:

1. Ikhasi elilodwa isanqante esikhulu ezimbili green usayizi isithombo ophansi.
2. Grate the imifino on a grater indawo.
3. Salt isaladi, inkathi nge imayonnaise yakhe uhlanganise kahle.

Simple futhi isaladi esihlwabusayo ngomumo. Ungakwazi silisebenzise etafuleni njengenhlangano appetizer, futhi ingasetshenziswa njengendlela Hlobisa for inyama noma izinkukhu.

isaladi "Russian"

Isithombo, isanqante, apula, iklabishi sigqoka okubabayo - ihlanganisa izinto ukuthi uzokubona wonke fan of izitsha enempilo. Ukuze silungiselele lokhu appetizer emangalisayo, uzodinga:

1. Fake nquma ingxenye yesine ka ummese ekuphambukeni iklabishi ekhethekile fresh, bese uxove ngesandla.
2. Omunye isanqante enkulu eluhlaza isithombo ikhasi grate.
3. Thatha elilodwa -apula eliluhlaza okotshani, ukuyihlanza kusukela isikhumba kanye imbewu, bese futhi grate.
4. Ukuze ukugcwaliswa ukuxubana isigamu isipuni uviniga, amafutha omnqumo, usawoti, obomvu kanye emnyama ukunambitha.
5. Hlanganisa wonke ukudla uphake ngokushesha etafuleni.

Khumbula ukuthi izingane zakho ngeke bathande amasaladi enempilo, uma yokubalungiselela wonke umndeni nsuku zonke.

Salad of isithombo kanye namazambane

Lokhu zemifino isaladi eqotho kungenziwa okufakiwe kuze etafuleni zemikhosi futhi kusimangaze izivakashi zakho ukunambitheka yokuqala.

1. amazambane ezimbili ezinkulu, Bilisa izikhumba zazo, epholile, ikhasi bese uthathe cubes amancane.
2. Ubilise amaqanda amabili futhi nquma kubo ngommese.
3. izaqathe ababili fresh futhi ezimbili oluhlaza isithombo ikhasi grate.
4. Omunye isibani mahhala kusukela husk futhi nquma a amasongo ikota.
5. Hlela isaladi esitsheni kanje: amazambane kuqala (ungakhohlwa engeza usawoti), khona-ke imayonnaise, radishes, ushizi shredded, u-anyanisi, amaqanda (futhi, usawoti kanye imayonnaise), izaqathe, ushizi, kanye uphizi ekugcineni ifakwa emathinini ukuze umhlobiso.

   Lokhu isaladi kungenziwa esilungiselelwe yonke isivakashi ngamunye - salokhu udinga kuphela ukusebenzisa indandatho ukupheka.

Salad «Winter yemifino"

Kuyaziwa ukuthi phakathi nenkathi ebandayo amakhambi fresh kuyinto ngempela eqolo. Ngakho-ke, sikumema ukuba kusimangaze obathandayo ukudla ukukhanya, eyenziwe imikhiqizo etholakala. Sizokwenza isaladi ukukhanya. Isithombo, isanqante, iklabishi ngokuphawulekayo kufanelekile.

1. Ikota iklabishi ipulaki nquma izicezu futhi eside.
2. Omunye isanqante ikhasi esikhulu grate izaqathe eKorea.
3. Hlanza eyodwa isithombo green, bese futhi usike "noodle." Alo Uma lo mkhiqizo wayengekho uhlangothi, ungakwazi ngokuphepha esikhundleni salo daikon.
4. Isizini isidlo esiphelele ambalwa wezipuni imayonnaise, usawoti uhlanganise kahle.

Ngaphambi ukufaka isaladi of isithombo green futhi isanqante etafuleni, wasiqashisa yenza endaweni epholile cishe ihora.

Salad "Ushizi"

Izidlo of isithombo green kungaba umhlobiso, hhayi kuphela yansuku zonke kodwa nasendaweni etafuleni zemikhosi. Ukuze aphumelele, uzame inhlanganisela ezintsha izithako ajwayelekile:

1. On a grater emihle grate 200 amagremu of ushizi, omunye isithombo esincane (mayelana 100 amagremu) waliphothula isanqante.
2. Xhuma izithako, ebayala ngosawoti kanye imayonnaise (it ungayithola enye futhi amafutha yemifino).
3. Hlobisa isidlo sebeqedile imbewu caraway aqotshwe anyanisi oluhlaza.

Salad «Vitamin»

Inhlanganisela imifino kuzosiza umzimba wakho ukuba sibhekane ngokuphumelelayo kokubili kwasebusika, futhi entwasahlobo beriberi. Njengoba wazi, oluhlaza isithombo izitsha umthombo oyigugu izakhi ezingasiza ukuvimbela imikhuhlane ukuqinisa amasosha omzimba. Indlela Yokuthola isaladi, ezichazwe ngezansi, kufakazela lesi sitatimende. Ukuze wenze lokho, udinga:

1. Hlanza isithombo ezimbili oluhlaza bese uthathe kubo ibe izicezu.
2. Fresh isithombo (200) uthathe izindandatho nomzimba omncane, no-anyanisi amabili amaphakathi - semirings.
3. Geza udiliza izaqathe ezimbili ezinkulu kanye grate nabo kwi grater.
4. Piquancy lokhu dish ukunikeza anyanisi zicwiliswe lisikiwe izindandatho uhhafu.
5. Iparsley dill nquma ezinqumela.
6. Hlanganisa imifino okulungiselelwe, usawoti kubo, inkathi iwayini uviniga namafutha omnqumo ukunambitha.

A isaladi of isithombo green-Korean

izitsha Asian, egcwele flavour ekhethekile kanye namakha, sekuyisikhathi eside saphela exotic wandile ezibhebheni baseRussia abavamile. Lungisa isaladi green isithombo-Korean-isitayela ngeke kube nzima:

1. Grater i -Korean isanqante radishes grate ukugeza ezinye izaqathe.
2. Fry in a Skillet anyanisi ezimbili, uthathe izindandatho uhhafu. Ekupheleni, engeza paprika, nesweli oqoshiwe (clove amabili) futhi usoso wesoya kancane.
3. Hlanganisa zazharku nge imifino, bese umphumela isaladi inkathi usawoti, pepper, bese coriander.

Njengoba ubona, radishes kanye izaqathi kungenziwa kuhlangene ezihlukahlukene imikhiqizo futhi akumangalisi flavour entsha. Ngakho ungesabi ukuba ulinge upheke ezihlukahlukene izitsha ngesibindi.

Salad "Ukudla"

Lokhu dish ngeke awagcini nje abantu ehlezi ekudleni okuqinile, kodwa futhi labo ngesikhathi Ebolekwe oqaphela zonke imithetho ebekwe abathembekile. Lokhu isaladi kulula ukulungiselela, kuyinto ehluke esihlwabusayo ezinhle kakhulu ukugaya. Ukupheka kufanele kube ngale ndlela:

1. Beet, izaqathe, isithombo - izithako eziyisisekelo isaladi yethu. Imifino kufanele wageza, bahlanza zesikhumba kanye grate (beetroot kufanele pre-ngamathumba).
2. A clove ambalwa garlic (ukunambitha) adabule cindezela u hlanganise nemifino.
3. Ready isaladi inkathi amafutha yemifino kanye uviniga ngendlela esilindele yakho. Futhi ungakhohlwa usawoti isidlo esiphelele.

Salad "Rich"

imifino Raw abacebile, njengoba wazi, fibre ongahluziwe, futhi ngenxa yalokho, ziwusizo for kokudla esiswini. Basuke ngokuphelele kuhlanganiswe inyama, yenkukhu nenhlanzi. Uma unquma unciphise isisindo ngenxa ehlobo, wena ukuqeda kusuka ekudleni kwakho carbs okusheshayo, uhlobise ukupheka salads kanye Ungadla enziwe imifino. Kulesi imbangela esihle kungathola isithombo green, okuyinto zokupheka kungaba ahlukahlukene ngempela. Zama ukupheka isidlo sokuqala, okungaba kwakusihlwa yakho emangalisayo phakathi kwezinsuku kokuzila:

1. Omunye oluhlaza futhi esisodwa esikhulu isithombo isanqante ikhasi, ugeze bese basihlikihle on a grater ngoba isanqante-Korean.
2. Omunye onion esikhulu sibe yimichilo futhi kancane Fry emafutheni zemifino.
3. Bilisa anosawoti amanzi 300 amagremu iyiphi inyama futhi ukuqaqa kube zesivikelo sesifuba.
4. Hlanganisa amaqanda amabili ngamanzi amancane, pancake Bhaka banemizimba sibe yimichilo mncane.
5. Hlanganisa zonke izithako lelungiselelwe, inkathi kubo ngesipuni of imayonnaise, pepper kanye nosawoti ukunambitha.
6. Uma wayefisa, ufafaza kokuqendwa isaladi imifino uhlobise nge oqoshiwe anyanisi izimpaphe.

Salad "Darling" inyama isithombo green

Lokhu dish uphelele kokubili idina kwansuku noma itafula zemikhosi. isithombo Fresh uyonika yakho isaladi a okubabayo ukunambitheka, futhi inyama okuphekwe kuzokwenza kube okunempilo futhi esihlwabusayo. Ukuze silungiselele lokhu dish kungokwasekuqaleni, uzodinga:

1. Ubilise ovine (200 noma 300 amagremu) wayinquma zibe emapheshana.
2. Omunye beetroot kudingeka ubilise futhi grate. Kugcine ukuqhubeka ukhukhamba ezimbili, iklabishi omhlophe kanye no-anyanisi.
3. Amabili isanqante fresh, omunye apula ehlutshiwe kanye oluhlaza isithombo grate.
4. Xhuma imifino kanye inyama, inkathi nabo ukhilimu omuncu, usawoti, pepper uhlanganise kahle. Ngaphambi sikhonza, afafaze i-isaladi ne imifino fresh futhi uhlobise nge parsley amahlumela ngesikele sokuthena.

Salad "Uralochka"

Thina ukuniqaphelisa indishi eyodwa ngaphezulu, isakhi esiyinhloko yazo isithombo green. Ungadliwa for salads nge inyama kuyokusiza ukuba ngokushesha ukupheka isidlo sasemini esilula noma dinner bese ugcine isikhathi siqu. Ngakho thatha lokhu dish ukubukeza futhi ulungiselela bona nabathandekayo babo.

1. Inyama yengulube (200) uthathe yizicucu amancane, Fry kwabo kuze kuphekwe, bese sibe yimichilo.
2. Omunye isithombo phakathi ikhasi grate on a grater esihle isanqante-Korean.
3. ukhukhamba Fresh kanye izaqathe sibe yimichilo.
4. Endishini enkulu, uhlanganise imikhiqizo, inkathi nabo nezinkezo ezine ukhilimu omuncu, usawoti kanye pepper.
5. Qoba fennel imifino ummese afafaze dish eqeda ngaphambi kokukhonza.

isiphetho

Njengoba ubona kusukela oluhlaza isithombo amasaladi ezihlukahlukene ezahlukene. Ukuze ukulungiselela yabo ingasetshenziswa fresh, kuphekwe noma okusemathinini imifino kanye inyama. Ukunikeza isidlo ukunambitheka yokuqala, ungagcwalisa ke sauce of ukhilimu omuncu noma imayonnaise kalamula noma amafutha zemifino. Okuphansi ikhalori amasaladi enjalo kuzokusiza ulahlekelwe isisindo, bese ukuyilawula. Ngakho-ke, izazi zokudla zitusa ukuba ukudla zemifino salads kaningi ngangokunokwenzeka. Sithemba ukuthi izindlela esiye eqoqwe ngawe akulesi sihloko lula umsebenzi wakho ekhishini futhi diversify imenyu yakho evamile.