Ilungiselela isaladi of isithombo green

Esivuna a isithombo kungabangela eziningi agumenti. Kukhona izinhlobonhlobo eziningana ukuthi ukunikeza umthengi yemifino izitolo. Iyiphi ukukhetha, anqume akunzima uma wazi kanjani bayehluka. I ethandwa kakhulu isaladi green isithombo, kodwa ake sixoxe nezinye izinhlobo.

Lokhu isithombo elimnyama, obizwa nangokuthi ebusika. Nanguya ukunambitheka ezingemnandi neze, nge munyu kakhulu mhlawumbe. Isizathu salokhu okungukuthi high okuqukethwe amaminerali usawoti iodine. Avamile udla ukudla kwakhe, awusoze unezinkinga potassium ukuntula. It is hhayi bancishwa ke namavithamini, acid eziphilayo kanye amafutha ahlukahlukene kubalulekile, ukuze omnyama isithombo iyi-antibiotic engokwemvelo uqine kakhulu.

Nje izaqathe, emhlophe isithombo ngokuthi Japanese noma daikon. Kuyinto nje njengomuntu ocebile izakhi, kodwa umehluko esisodwa esibalulekile: ukunambitheka. Wayengumuntu yakhe emnene futhi kumnandi, kuye ngokuthi ingxenye impande kuhluka abukhali ukuze amnandi, ngokulandelana, kusukela phansi kuze. Yidla kungaba kunoma yiluphi uhlobo, kodwa ngenxa yokuthi, njengoba chameleon kushintsha umbala, ngakho daikon ubamba ukunambitheka ongaziwa, + ngakho-ke kuyinto ekahle salads eyodwa ingxenye begqoke nge sauce hhayi okunye.

Futhi ekugcineni, oluhlaza isithombo, okuzoxoxwa olwengeziwe. Ngivumeleni ngichazele kuwe, kuyinto umholi ukuqashelwa labapheki. Ngo ukwakheka, kuba neze kunabayeni izihlobo zabo, kodwa namanzi kakhulu, hhayi njengoba Ukuthoma ukunambitheka, okungase eminye mitigated uma noma aphendukele ekuthengiseni amanye amaqhinga. A isaladi of isithombo green uzilungiselele ngokushesha futhi kalula. Abantu bakholelwa izinto ezihlukahlukene ekuphekeni.

net isithombo

Okokuqala, cabanga isaladi ahlanzekile aluhlaza isithombo. Indlela kuhlanganisa kakhulu le radishes futhi ukugqoka wakhe. Isithombo kufanele kube kuhle ukugeza, ikhasi deda on a grater indawo.

Uma ufuna ukuthola ukunambitheka obucayi xaxa, nokusikisela kancane ebabayo ke ngawakhamela out isithombo ngokwanele wagcoba on ijusi. Thatha idlanzana isithombo, ngawakhamela ukukhulula ijusi. Juice ukhiphe futhi ikhekhe eya isaladi. hhayi kakhulu sidingo esiphuthumayo, ngaphandle kwalokho isaladi Kuyophumela ethubeni ezomile.

Ngenxa ngokugcwalisa ungasebenzisa amafutha omnqumo noma nemifino, imayonnaise, ukhilimu omuncu, noma ubani sauce ozithandayo. Yiqiniso, uma usebenzisa zemifino amafutha isaladi green isithombo ukunambitheka ngeke kunazo yesiteleka. Salt sengezwe ukunambitha, kodwa ungenza ngaphandle kwalo, ikakhulukazi uma refueling njengoba nososo.

inyama isaladi

Ngenxa ukunambitheka kwalo, radishes in salads kuyisisekelo. Inyama salads okunomsoco, futhi lapho kuhlangene imifino engaphekiwe, kugaywe kangcono. Ukulungisa isaladi yenkomo kanye isithombo, othiwa futhi tyurey kudingeka 300-400 amagremu. isithombo green, 4-6 amazambane abilisiwe, 250-350 g. inyama abilisiwe akuyona okunamafutha, amaqanda 4-5 Hard ebilisiwe, 350-450 g. ikhukhamba fresh, amakhambi, usawoti, umhlabathi emnyama futhi 1 ilitha iyogathi noma imaphi amanoni.

Yonke imikhiqizo isobala, kuhlanganise ukhukhamba. Isithombo kanye ikhukhamba wagcoba on a grater indawo, amazambane, inyama namaqanda oqoshiwe zibe cubes yobukhulu medium, zonke hambisa, banezela izinongo, uthele yogurt wagqoka isigamu sehora kuphole, kuthi ngemva kwalokho bakhonze kuze isaladi umphumela isithombo green.

Bright isaladi ehlobo

Elishisayo lasehlobo isaladi of isithombo kanye isanqante okungukuthi omkhulu side dish ukuze inyama izitsha. Ukuze wenze lokho, udinga ukuthatha amanani alinganayo kokubili izingxenye, wageza, ehlutshiwe, grate amaqhafuqhafu, uhlanganise, usawoti bese ugcwalisa nge yemifino noma amafutha omnqumo. It lingashajwa futhi ukhilimu omuncu, kodwa ke ngeke kube lula phezu ulwanga. Yidla isaladi asanda ezidingekayo kusukela ukumnika siba sibi ukunambitheka kwako futhi ukubukeka.

Lona zokupheka ethandwa kakhulu futhi elula asebenzisa isithombo green, empeleni kunabaningi. Isithombo kungenziwa kuhlangene cishe kunoma iyiphi imifino ngezabelo ezingafani salads, kanye ukupheka izitsha adinga ukupheka, ukuthosa, njll