Lungisa isaladi ne zikaphayini nuts noma isaladi nge walnuts

Imbewu umsedari Pines laseSiberia aqukethe kufike ku-68% fat, kakhulu phosphorus-potassium ne-magnesium, kanye namanye amaminerali ewusizo namavithamini. Amandla nuts babambeke izinkinga isisindo, amavithamini, kanye lulama futhi uthuthukise nokuvikeleka. Awusoze abe izinga abampofu (ukuhlaselwa Rancid noma fungal) namantongomane. salads abahlukahlukene nge pine nuts, ngenxa okuqukethwe eliphezulu izinto ezimbiwa phansi, babe izakhiwo yokudla okunempilo, ephulukisa.

In the ukwelashwa kudla kuphela izikhwebu esetshenziswa, kodwa futhi igobolondo (for infusions ahlukahlukene okwelapha), dispenser (kwakhiwa emva kokuthola nuclei uwoyela umsedari) kanye husks asetshenziselwa ukulungiswa zokugeza okwelapha, futhi ezihlukahlukene salads ne zikaphayini nuts ukubeka i-nucleus. Nuts ngokungeza isethi lelula imikhiqizo ungakwazi ukulungiselela 4 servings isaladi simnandi kakhulu:

• 3 isipuni zikaphayini nuts.
• 2 isipuni amafutha omnqumo.
• 1 spoon kalamula, njalo fresh.
• usawoti ezidliwayo futhi asanda umhlabathi pepper.
• 2 amashidi i-endive Belgian (Chicory) wanqunywa fake.
• 180 g i-arugula, aphuke izingalo (obukhulu sifanamsindvo alahlwe).
• cherry utamatisi, unciphe ngesigamu.
• 1/4 inkomishi weparmesan ushizi shavings.

Ku-gazinga encane pan imizuzu 4 kuze segolide brown zikaphayini nuts at ukushisa ngokulinganisela ongaphakeme. Nyakazisa pan ngezikhathi ezithile. Shift nati kaphayini on ipuleti, kangangokuthi ziye selehlile. Ngo isitsha esikhulu sihlanganise amafutha kalamula, enongiwe ngosawoti kanye pepper. Engeza i-endive, i-arugula, uhlanganise, ukuhlobisa utamatisi, weparmesan shavings phezu ushizi ukusabalala. Salad nge i-arugula futhi Chicory (i-endive ubizwa nangokuthi) ulungile! Khonza ngokushesha.

Ikakhulukazi amasaladi ewusizo futhi kudingekile nati kaphayini izingane noma asebekhulile. Lezi nati akuzona ezingavamile futhi exotic njengoba cashews noma ezinye. Fafaza kubo kungaba yisiphi isaladi, izinzuzo kungaba. Ngokwesibonelo, i-6-8 servings isaladi nge currants kudingeka:

• 2 isipuni amajikijolo omisiwe currants.
• 7 wezipuni wezipuni white balsamic uviniga.
• 1 isipuni isipuni irayisi uviniga unseasoned.
• 1 isipuni uju.
• 1 spoon zamafutha omnqumo.
• 1 itiye spoon usawoti.
• 400 amagremu iklabishi Tuscan, sifanamsindvo kanye emithanjeni indawo kususwe, fake amahlamvu.
• 2 wezipuni kancane athosiwe zikaphayini nuts.
• Shavings ka weparmesan ushizi.

ukusabalala Currant endishini encane, engeza 5 wezipuni wezipuni uviniga balsamic. Shiya ngobusuku obubodwa. Likhanyelwe uketshezi currants. Ngo isitsha esikhulu sihlanganise esisele 2 isipuni uviniga balsamic ilayisi uviniga, uju, ibhotela kanye nosawoti. Engeza iklabishi, currants kanye pine nuts, zishukunyiswe futhi uthando shift endishini isaladi, embozwe ngesivalo. Shiya i pickling imizuzu engu-20 at Igumbi lokushisa bese enyakaza ngezikhathi ezithile. Ayoliswe ukunambitha ngosawoti kanye pepper. Ufafaze ushizi vukuza. Salad ulungile!

I salads ne zikaphayini nuts ungakwazi ukwengeza ukwatapheya. isaladi simnandi kakhulu futhi unempilo ngoba wonke umndeni, kubandakanya abesifazane abakhulelwe, ingalungiswa kusuka imikhiqizo:

• 2 utamatisi amaphakathi, oqoshiwe.
• 1 ikhanda ulethisi, lisikiwe fake cha.
• Amahlamvu obomvu ulethisi, izandla zidabukile.
• 1 ukwatapheya esikhulu, bahlanza futhi uthathe.
• 1/3 cup mncane okugazingiwe zikaphayini nuts.
• ¼ inkomishi yashizi ushizi.
• 4 isipuni iwayini emhlophe uviniga.
• 3 isipuni amafutha omnqumo.
• 1 ½ isipuni Dijon lwesinaphi.
• Usawoti kanye pepper ukunambitha.

Izingxenye ze-sauce (uviniga, amafutha, lwesinaphi, pepper kanye nosawoti) zafakwa blender futhi kuxutshwe kahle. Beka efrijini ukuze kuphole. Lungiselela izithako isaladi u hlanganise sauce selehlile. Salad zikaphayini nuts bakhonza ngokushesha.

Ngezinye idina kuyoba isaladi elifanele ziyadliwa. izindlela eziningi salads eyaziwa yimuphi umnikazi. Kulula ukupheka isidlo nge i-arugula isaladi namaRoma, ngoba lokhu uzodinga:

• 2 izinkomishi i-arugula amahlamvu, wageza izandla zidabukile.
• 2 zekhanda ulethisi (ulethisi Roman), cut amaqhafuqhafu.
• 4 isaladi leaf.
• 1 inkomishi walnuts faceted, ihlukaniswe neengcezu, kancane athosiwe.
• 3 isipuni uviniga balsamic.
• ½ inkomishi lamafutha eminqumo.
• Faka isipunu ½ ithisipuni kasawoti.
• 1 itiye spoon emnyama (gaya indawo).
• 1 inkomishi blue cheese isaladi ke ukuwa.

ulethisi eshiya ukusabalala esitsheni. Hlanganisa i-arugula kanye ulethisi Roman, ukusakaza le ngxube on the amaqabunga, uvale ngokuphelele phansi endishini. nati eziphezulu ngokulinganayo nikubeke ezinhliziyweni zenu. Thela uviniga endishini encane uphehle, kancane engeza amafutha omnqumo. Ayoliswe sauce ngosawoti kanye pepper, wabe esenezela imvuthuluka ushizi oluhlaza okwesibhakabhaka. Sauce noshizi ngokulinganayo uthele isaladi.