Salad ubhontshisi oluhlaza: zokupheka

Salad of ubhontshisi oluhlaza, yebo, ecebile amavithamini namaminerali. Ngaphezu kwalokho, kuyinto kilojoule amancane ngokwanele uma nezinye izithako-kilojoule amaningi. Yingakho izitsha ubhontshisi oluhlaza iphelele labo ukudla. Ngifuna ukuhlanganyela iresiphi omkhulu emabhontjisi ewusizo isaladi.

Salad ubhontshisi oluhlaza nge amakhowe futhi inkukhu

izithako:

• inkukhu nezibopho - 0.5 kg;
• Ubhontshisi ubhontshisi - 400 g;
• Ushizi - 200;
• amakhowe (kungaba sebenzisa okusemathinini) - 400 g;
• onion - izingcezu ezimbalwa;
• usawoti;
• imayonnaise.

Ekuqaleni, ubhontshisi kudingeka ubilise imizuzu mayelana 6 ke ngabasebenzi kuphole kubo. Inkukhu futhi ubilise imizuzu 17 futhi cool, bese nquma fake. Hard ushizi grate kuyadingeka. Futhi amakhowe sibe yimichilo. Uma ungumuntu usebenzisa amakhowe fresh ngalesosikhathi they are engcono kancane okuthosiwe nokudla cool. Anyanisi uthathe izindandatho uhhafu.

Zonke izithako axutshwa ndawonye inkathi ngosawoti isaladi. Ngaphambi zisebenza etafuleni, uthele imayonnaise futhi uhlanganise kahle. Leresiphi akuyona ncamashi kilojoule ngenxa imayonnaise, kodwa kungaba kuthathelwe indawo ephansi fat ukhilimu omuncu noma ibhotela.

Salad ubhontshisi oluhlaza ne ham

izithako:

• Ubhontshisi ubhontshisi - 400 g;
• ham - 250 g;
• onion - izingcezu ezimbalwa;
• utamatisi - izingcezu ezimbalwa;
• imayonnaise;
• Soy sauce - 3 isipuni;
• Garlic - a clove ambalwa.

Ubhontshisi kufanele kube begeza futhi Bilisa amanzi anosawoti imizuzu eminingana. Khona-ke epholile futhi uthathe tincetu eside. Usoso wesoya ukuba exutshwe imayonnaise nesweli. Ham sibe yimichilo, futhi anyanisi zibe cubes. Khona ubhontshisi, onion kanye ham ukuxuba bese wengeza sauce okuphekiwe of imayonnaise. Ngemva ubeka isaladi esitsheni, udinga ukuhlobisa it ne tincetu utamatisi.

Salad ubhontshisi oluhlaza nge inyama

• inyama (ikhona) - 250 g;
• Ubhontshisi - 300 g;
• onion - izingcezu ezimbalwa;
• amafutha yemifino;
• garlic, i-parsley, pepper powder, usawoti - ukunambitha;
• eCayenne upelepele obomvu - ukunambitha.

Inyama kanye Ubhontshisi Bilisa emanzini anosawoti. Khona-ke nquma uhlanganise. Onion ikhasi nquma fake ke Fry kancane imizuzu embalwa. Bese wengeza kuya ubhontshisi kanye inyama. Sika upelepele obomvu, nesweli ukuba adabule spadefoot futhi sihlanganise nezinye izithako. Zonke usawoti, engeza pepper phansi ukunambitha uhlanganise kahle. Ready ukubeka isaladi esitsheni uhlobise nge imifino.

Salad ubhontshisi oluhlaza amaqanda

izithako:

• Ubhontshisi - 400 g;
• Amaqanda - 3 PC.
• Ushizi - 200;
• ibhotela - 1 spoon;
• usawoti.

Ubhontshisi kumelwe sihlanzwe bese ubilise imizuzu 4. Khona-ke ukulahla endaweni drushlag aphole. Amaqanda ziphephule kuze grate bushelelezi noshizi. Emva kwalokho, wafaka ubhontshisi epanini ne ibhotela engeza amaqanda. Zonke Fry imizuzu embalwa on ukushisa low. Khona-ke wabeka esitsheni futhi ufafaze ushizi vukuza.

isaladi Spicy ubhontshisi

izithako:

• beet - 2 PC.
• Ubhontshisi ubhontshisi - 400 g;
• Garlic - a clove ambalwa;
• Soy sauce - 3 isipuni;
• dill;
• apple cider uviniga - 2 wezipuni wezipuni;
• Red pepper ashisayo - ukunambitha;
• umhlabathi emnyama;
• amafutha zemifino.

Okokuqala udinga Bilisa ubhontshisi oluhlaza wasiqashisa kudambe. Beet sibe yimichilo (mhlawumbe izingcezu ezinkulu). Qoba dill futhi fake usike garlic. Khona-ke ukuxuba i-usoso wesoya, uviniga, amafutha, omnyama, futhi hot pepper. Ingxube kwaphumela ugcwalisa isaladi futhi ake ume cishe ihora nesigamu.

Salad ubhontshisi oluhlaza nge-tuna

Futhi ekugcineni, ngingathanda ukugqamisa nomunye iresiphi odnin cuisine Italian, okuyinto ethandwa kakhulu ehlobo. izithako:

• Ubhontshisi - 400 g;
• emhlabathini pepper;
• utamatisi - izingcezu ezimbalwa;
• tuna okusemathinini - 200;
• namafutha;
• chives;
• usawoti.

Kuyadingeka ukugeza ubhontshisi bese uthathe tincetu encane, bese Bilisa amanzi anosawoti. Ngemva kwalokho, sokukhipha amanzi kulo futhi epholile. Tuna Mash ngemfoloko notamatisi uthathe tincetu. Beka ubhontshisi chilled esitsheni ke isipikili utamatisi kanye tuna. Ukukhemezela konke ngamafutha omnqumo, engeza pepper kanye nosawoti ukunambitha. Ngemva kwalokho, ufafaze anyanisi oqoshiwe.

Manje ngokuqinisekile uyakwazi isaladi ubhontshisi, usebenzisa eyodwa zokupheka ngenhla.