Yini imifino kunezelwa isaladi? Tibhidvo ezidume kakhulu isaladi

Yini imifino kunezelwa isaladi? Phendula lo mbuzo ulula. Phela, cishe yonke imifino ngandlela-thile ingasetshenziswa ukulungiselela isidlo esihlwabusayo okunomsoco.

Cabanga uhlu lemikhiqizo adumile kunezelwa salads.

Yini imifino kunezelwa isaladi?

Ngaphambi kokuba siphendule lo mbuzo, siphawula ukuthi kukhona imikhiqizo engasetshenziswa ngokwenza Ungadla okuzenzela fresh kuphela, noma, Ngakolunye uhlangothi, ifomu ukushisa kabi. Nakuba zikhona imifino ezihlukahlukene. Ngokuba ukulungiswa isaladi kubo noma abilisiwe noma lisetshenziswe ifomu ongahluziwe.

Ngakho, sicabanga phezulu 3 imifino avame ukusetshenziswa.

indawo Okokuqala - anyanisi

Ukuphendula umbuzo ngalokho imifino ethandwa kakhulu salads, akunakwenzeka kokukhumbula anyanisi ezinkulu. Phela, ngeke benze cishe akukho isidlo ngaphandle kwakhe.

Ngenxa olumhlophe noma olubomvu isibani anyanisi amasaladi babe elimnandi kakhulu futhi ecebile. Uma unqume ukuphikisana iqiniso lokuthi lokhu yemifino unika isidlo flavour ekhethekile, zama ukunikela isidlo ngaphandle kwalo. Believe me, uyobe ngokushesha uzizwe umehluko.

Manje uyazi ukuthi yemifino yengezwe isaladi. Ngokuvamile, ukulungisa ukudla okunjalo usebenzisa anyanisi fresh kuphela. Nokho, ezinye izindlela isaladi zidinga ngaphambi scalded ngamanzi umkhiqizo noma pickling yayo kuviniga noma enye sauce abilayo. Lezi zenzo ukushintsha palatability of onion, wayencisha kuye ebabayo noma okwenza kube acute ngaphezulu.

Okwesibili indawo - izaqathe kanye amazambane

Yini imifino ethandwa kunezelwa isaladi sokuwunikeza satiety kanye ikhalori kokuqukethwe? On endaweni yesibili, sanquma ukubeka imikhiqizo ezimbili. It amazambane kanye izaqathe. Avame ukupheka ukudla okumnandi. Ngokuvamile, ezifana imifino pre-zifakwe emanzini anosawoti, bese ke selehlile, ukugeza phansi uma bebona kunesidingo. Nokho, kufanele kuphawulwe ukuthi ngezinye izikhathi izaqathe kunezelwa salads fresh. Inikeza isidlo egqamile umbala, crispness futhi juiciness.

indawo Okwesithathu - utamatisi

Utamatisi, ikakhulukazi ehlobo, ngokuvamile ukungezwa salads. Bona sidilike ku cubes noma emapheshana. Ngokuvamile, ukwelashwa ukushisa imifino efana bangaveziwe. Nakuba kwezinye izimo basuke scalded ngamanzi abilayo, ukuze ukweba kusukela kubo kamuva isikhumba.

Yini imifino kunezelwa isaladi okwesikhathi izitsha namanzi futhi esihlwabusayo? Yiqiniso, utamatisi. Anika isidlo ukubukeka hhayi kuphela enhle, kodwa futhi lenani elikhulu yokudla okunempilo. I ethile kuphela salads ukuthi uzilungiselele utamatisi wukuthi kufanele kudliwa ngokushesha emva ukupheka. Phela, uma isidlo ume eceleni, kungase avuze bese ulahlekelwa incasa.

ezinye izihlahla

Manje ungakwazi ukusho ngokuqiniseka ukuthi iyini imifino kunezelwa isaladi. 3 Impendulo ethandwa: anyanisi, izaqathe kanye namazambane, notamatisi. Nokho, zikhona nezinye imikhiqizo, okuyinto futhi ivame ukusetshenziswa salads. Sethula kubo manje.

ukhukhamba

Kanye utamatisi, ukhukhamba futhi ngokuvamile ukungezwa ehlobo salads. Njengomthetho, basuke oqoshiwe zibe cubes, emapheshana noma grate. Basebenzise imithamo eluhlaza kuphela. Nokho, zikhona izindlela ukuthi kudinga ketshezi, zifakwe emanzini anosawoti noma anosawoti ukhukhamba.

Lo mkhiqizo inikeza isidlo namanzi, nokuthi uyabukeka ukunambitheka olubucayi. Nokho, isaladi ne ukhukhamba akufanele kugcinwe isikhathi eside kakhulu. Eqinisweni, ngemva Ukuchayeka isikhashana ukushisa noma amakhaza, ngaleso sikhatsi bafundza bacala ukwaba umpe lwawo, okwenza umthamo zamanzi ngaphezulu.

Sweet bell pepper

Yikuphi yemifino yengezwe isaladi ukwenza okuningi okusizayo yomzimba womuntu? Yiqiniso, pepper Bulgarian. Phela, iqukethe liyinqolobane amavithamini.

Amasaladi obomvu, ophuzi noma oluhlaza bell pepper ingasetshenziswa. Ngokuvamile isetshenziswa ngesimo fresh. Nakuba zikhona izikhathi lapho isidlo kudinga ukusetshenziswa pepper zifakwe emanzini anosawoti.

beetroot

Iningi ebusika amasaladi iqukethe beet. Phela, leli gama lihlanganisa inani elikhulu amavithamini, okuyizinto ezibalulekile ngakho emzimbeni yethu, ikakhulukazi ngenkathi ezibandayo.

Amasaladi beetroot ngaphambilini zifakwe emanzini usawoti, selehlile futhi ehlutshiwe. Ngemva kwalokho-ke kwakugaywa ngokuvumelana iresiphi.

Isikhathi esining impela upheka engeza beet kule appetizer futhi iluhlaza. Lokhu kwenza i-flavour acebile nombala. Ngaphezu kwalokho, imifino ahlanze amathumbu, kuthuthukisa peristalsis.

Iklabishi (omhlophe, obomvu, u-cauliflower, broccoli)

amasaladi amaningi kakhulu aqukethe amahlamvu iklabishi noma efihlekile. Lezi imifino wenze izindishi lighter yinzuzo kakhudlwana ipheshana wokugaya ukudla. Phela, noma ubani akuyona imfihlo ukuthi iklabishi iqukethe omningi fibre, okuyinto efana umshanelo, libhubhisa kusukela amathumbu zonke engadingekile.

zasemazweni

Mhlawumbe akekho ongakwenza ngaphandle imifino isaladi. Phela, lo mkhiqizo unika isidlo umbala ocebile futhi ukunambitheka akunakuqhathaniswa. Imifino kungaba ezahlukene: dill, parsley, cilantro, ulethisi nokunye. Into esemqoka - ukuyisebenzisa kuphela fresh, pre-uhlambulule ngamanzi afudumele.

imikhiqizo emabhontjisi

Bean imikhiqizo nazo ngentshiseko ukungezwa salads ehlukahlukene. Phakathi kwabo kukhona uphizi oluhlaza, nobhontshisi obomvu nomhlophe. Lezi izithako ukunikeza appetizer ngesisa akhethekile umsoco.

imifino Ngaphansi ethandwa elisetshenziswa salads

Yini imifino kunezelwa isaladi okungenani? Ziningi kakhulu izithako ezimbalwa. Lezi zihlanganisa isithombo, radishes, isitshalo seqanda, zucchini, Ugalonci, isilimo esidliwayo esinamagatsha anamanzi, Ugalonci, horseradish, parsnips, turnips, asparagus, rhubarb, nokunye. Noma kunjalo, kunezizathu zokupheka isidlo ukudla ngeke ephelele ngaphandle esinye salezi izithako.

Kufinyeta

Njengoba ubona, baningana eziningi imifino, ngaphandle okuyinto uwayehlalise ngeke ikwazi ukwenza okumnandi futhi salads eqotho. Ngaphambi kokunezela kufanele kusetshenzwe ngokucophelela ukudla okulula, ukuze ugweme okunoshevu kungenzeka.