Ngilusizo futhi kulula asparagus isaladi

Asparagus has ukuphulukiswa emangalisayo izakhiwo, nokusiza ukuthuthukisa kakhulu empilweni yomuntu. Yingakho Kufanele udliwe, ngoba iqukethe ezidingekayo amaminerali namavithamini:

• potassium;
• Vitamin C;
• fibre;
• zinc;
• beta-carotene, nabanye abaningi.

Asparagus kusiza ukunciphisa ingozi yomdlavuza, izinkinga esimiso senhliziyo nemithambo yegazi, futhi Uphinde abhekwe ithuluzi elikahle kakhulu ngokukhishwa kobuthi egazini.

izakhiwo awusizo kwalo mkhiqizo zigcinwa izitsha okuphekwe nge kwalokho yayo. Zazikujabulela isaladi asparagus. The zokupheka lokhu isidlo Liyindawo ahlukahlukene.

Asparagus isaladi in Korean

salads Korean namuhla abathandwa wonke. Ziyakwazi emangalisayo esihlwabusayo igcina eziningi izakhiwo ewusizo, ngoba zenziwa ngendlela ekhethekile. Ukuze ukupheka asparagus, udinga 200g we-semi siphelile umkhiqizo (umkhiqizo omisiwe). Kusadingeka ukuthatha garlic, anyanisi, uwoyela zemifino kanye pepper ashisayo sauce.

Ngaphambi kokwenza isaladi, kufanele 'avuselele "le asparagus. Ngenxa yalesi ihora elilodwa it is wathululwa amanzi abilayo. Phakathi naleso sikhathi, usike onion izindandatho gazinga in ibhotela.

Asparagus esuswa amanzi afakwe sauce lelungiselelwe. Yenza kube lula. Vele uthathe isipuni esigcwele usoso wesoya kanye pepper nesweli efanayo extruded. Ukuze lokhu ingezwe, futhi anyanisi. Konke lokhu ixubene, kancane wafaka ku esiqandisini futhi kungenziwa zilethwe etafuleni.

isaladi Fresh nge asparagus namaqanda

Girls ababukele izibalo zabo, ikakhulukazi bayakwazisa Izinzuzo lokhu isidlo esimnandi. Kusaladi zidinga amaqanda inkukhu (eliphekwe isamba 2 PC.), Asparagus kancane (cishe 200g), imishayo amaningi chives, okusemathinini uphizi, imayonnaise, usawoti kanye pepper for refueling.

Okokuqala, nepepper onion eluhlaza kanye asparagus futhi ibekwe endishini. Kukhona futhi engeza uphizi amaqanda oqoshiwe abilisiwe. Ngenxa yalokho, bonke begqoke nge izinongo kanye imayonnaise.

isaladi Vegetarian asparagus

Ukuze izitsha kudingeka imifino kuphela oluhlaza - asparagus, ubhontshisi oluhlaza kanye broccoli. Kuyodingeka oyi-thumba. Khona-ke zonke izithako axutshwa, usawoti kanye sigcwale yemifino (mhlawumbe omnqumo) amafutha. Lena akuyona nje enempilo futhi isaladi wokwehlisa umzimba asparagus, kodwa futhi ihambisana kakhulu ezihlukahlukene izitsha: inyama lasagna, spaghetti.

Inkukhu asparagus isaladi

Kuyodingeka pokorpet isaladi kuyaqabula futhi amnandi ezokwenza kusimangaze zonke izimenywa etafuleni edilini. Kuyinto ikakhulukazi izithelo kanye inhlanganisela izithako kutholakala engavamile kakhulu. Ngakho, isidingo asparagus (mhlawumbe abamhlophe, abancane - mayelana 250g), usawoti, uphayinaphu encane, 1 apula, kalamula (owodwa ikani lukalamula), amagilebhisi (hhayi elikhulu, 200g), naphakathi inyama yenkukhu ethosiwe (noma eyosiwe), inkomishi yogurt, imayonnaise , usoso wesoya kanye pepper omhlophe.

Manje usukulungele salads. Asparagus nahlanza wageza kahle, ngemva kwalokho kungcono uthathe yizicucu ubude baso ingeqi 2 cm. Kwase zifakwe emanzini abilayo imizuzu engu-15 nengxenye. Into esemqoka ukuthi akusho kubiliseni. Asparagus kuyasuswa kusukela amanzi futhi selehlile.

Inyama yomhlatshelo uphayinaphu kanye apula oqoshiwe zibe cubes amancane. Ukuze izithelo simnyama, base ngokushesha abafafazwe lemon. A amagilebhisi inqanyulwa kanye bese wengeza endaweni izithelo endishini. Lokhu uwela kanye asparagus.

Inkukhu eyosiwe noma okugazingiwe ehlutshiwe uthathe tincetu 2-3 cm, axutshwa nezinye izithako ngomumo. Ekugcineni, kubalulekile ukuba balungiselele futhi ukugcwaliswa. Ngenxa yalesi iyogathi injongo wathela amathonsi eziningana lemon, futhi uphayinaphu juice, yebhangqa nezinkezo imayonnaise 1 isipuni esigcwele soy sauce. Yonke le ngxube kwaba usawoti kanye pepper, bese enyakaza kahle. Lokhu sauce ebona isaladi ngomumo, esidinga ukuba sifakwe emanzini isigamu sehora in the esiqandisini.

Asparagus isaladi kungaba zihluke kakhulu. Nokho, lokhu omunye izitsha ezithakazelisayo, ukwahlukahlukana ezingavikelekile ezingase zibe intandokazi kakhulu ekudleni!