Isaladi mnandi of isithombo

Umkhiqizo eziwusizo kakhulu kuyinto isithombo. Thenga noma ukukhula akunzima. Kodwa yokudla kuyoletha izinzuzo eziningi. Iqukethe amavithamini, amaminerali, izinto esibalulekile emzimbeni, kanye amafutha amaningi abalulekile.

Kuyinto ngosizo a isithombo zilangazelele, Bile uyazithulela cholesterol. Kanti futhi kuyasiza ukuba sibhekane ngokuphumelelayo urinary isifo itshe, isifo sokuqina kwemithambo yegazi, nezinye izinkinga eziningi. Ngakho-ke, ukulungiselela izitsha ezivela kulo mkhiqizo uyisidingo. Ikakhulukazi ngokuvamile ukwenza isaladi of isithombo. Sinenkosi ezihlukahlukene kakhulu.

Pistachio isaladi nge isithombo

It kuvela okumnandi isaladi Nutty. Wabuye lent. Ukuze kubalulekile ukuthatha naphakathi 3 radishes, isigamu inkomishi pistachios (kakade ehlutshiwe) nosawoti. Isithombo usike izicezu futhi kancane uthele amanzi abilayo. Ngakho, kuba kancane ethambile futhi bube mnandi ngokwengeziwe ukunambitheka. Ngokushesha kufanele kube usawoti. Pistachios kufanele akuqede. Noma, bangahlola kudlule grinder inyama. izithako Elungisiwe axutshwa futhi wondla ungene etafuleni. Kuyaphawuleka ukuthi uma ufuna ephistakhiyo esikhundleni ngeminye iyiphi nut. ematfuba amnandi alimondi, kanye walnuts.

Ikhukhamba isaladi nge isithombo

Fresh futhi kulula ukuthola le isidlo. Lungiselela akunzima. Need 4 radishes, a ukhukhamba ezimbalwa, kweqembu anyanisi oluhlaza. Inani elifanayo parsley, usawoti kanye ukhilimu ngokugcwalisa. Isithombo kungcono kakhulu ukuba uwuhlikihle futhi thinly locezu ukhukhamba. Ukuze le ngxube ingezwe ochotshoziwe onion eluhlaza. Salad of isithombo begqoke nge ukhilimu omuncu, usawoti futhi ngobumnene balifafaza phezu ubuhle parsley.

Salad kusuka isithombo ne inyama

It ubhekwa ukunconywa inyama isaladi. Kufanele kuthuthukiswe ukulungiselela isithombo 200g (kungaba ikhona, okubaluleke kakhulu, ukuhlanza it), 100g inyama abilisiwe (mhlawumbe yenkomo), u-anyanisi, amaqanda 2 abilisiwe, imifino, imayonnaise, amafutha yemifino kanye nezinongo (pepper kanye nosawoti).

Anyanisi fake usike kanye gazinga emafutheni, okwathi ngemva kwalokho kumele anikezwe isikhathi sokwehlisa umoya. Radishes kudingeka ukukuthinta on a grater indawo futhi uxubha kahle ngamanzi abandayo. Lesi sinyathelo kuyadingeka ukuze isithombo e isaladi wayengaselona ezibabayo.

Inyama yenkomo sibe yimichilo njengoba nomzimba omncane ngangokunokwenzeka, futhi kuxutshwe ngqo anyanisi bese isithombo. Konke lokhu usawoti kanye pepper, bese ugcwalisa nge lemali edingekayo imayonnaise. Salad aliveza endishini amahle ukukhonza. Indishi engase aklonyeliswe iqanda amaningi ogayiwe aluhlaza (onion, dill noma parsley).

isaladi Light of isithombo ne amaqanda

Ngaphambi kokufika izivakashi, ungenza isaladi okumnandi amaqanda isithombo. It is senziwa ngaphandle kokucabangisisa. Kuzothatha amaminithi angu-5-10 kuphela etafuleni kuyoba isidlo esihlwabusayo kakhulu futhi original. Ngokuba ukulungiswa udinga ukuthatha 2 isithombo, amaqanda 4, ukhilimu omuncu nosawoti.

Ukuze uqale nge amaqanda abilisiwe. Athi selehlile, bahlanzekile futhi zihlukanise izikhupha. Amaphrotheni nazo oqoshiwe. Endishini ehlukile ku inhlawulo grater phansi izikhupha. Baphetha esincane ukhilimu omuncu.

Isithombo sidilike zibe emapheshana emihle, kodwa kulula yayo grate. It bese wengeza amaprotheni okuphekiwe. Konke lokhu ingxube usawoti, enyakaza wathela ukhilimu omuncu sauce.

Inkukhu isaladi nge isithombo

Inani elikhulu amavithamini equkethwe ikakhulukazi le isithombo green. Ngakho-ke, kubalulekile ukuba wanezela ezihlukahlukene izitsha. Iyanezela a freshness ekhethekile salads. Ngenxa yalesi isidlo, kuyoba real "gqamisa".

Kuyadingeka 1 isithombo, inkukhu webele (kakade abilisiwe), 100g we ushizi kanzima, a amakhowe kancane (200g), 1 apula, anyanisi, garlic, imayonnaise nosawoti. Amakhowe kufanele wageza futhi uthathe amapulasitiki mncane. Bow efiselekayo ugaye semicircles gazinga emafutheni zemifino efomini ecacile. Kuphela kamuva kuso ngoba yokuwugazinga bese wengeza amakhowe ngaphezulu. Konke lokhu ingxube ngempela udinga ukwengeza usawoti. Uma amakhowe okuphekwe, bathunyelwa anyanisi ukuze kuphole.

Inkukhu webele uthathe tincetu encane, futhi apula noshizi deda on a grater. Kuyinto efiselekayo ukuthi lokhu kwaba a grater esikhethekile salads-Korean. Khona-ke kuvela kahle kakhulu. A clove ambalwa garlic khama e isaladi. Zonke izithako axutshwa kahle bese ugcwalise ne isilinganiso esifanele imayonnaise. Khona-ke isidlo ukukhonzwa.

Hhayi kubaluleke kakhulu, lokho kuyoba kwasemini - iholidi noma phakathi nesonto, indawo isaladi of isithombo zingafakwa kuphi!