Salad nge nezimfanzi notamatisi

Kwaselwandle amumethe calcium ne amaprotheni, amaminerali kanye izakhi trace. Ziyakwazi okunomsoco, kilojoule, ngakho-ke ngokuvamile kufakwe indlela yokudla ehambisana nempilo ahlukahlukene. Sicabanga mayelana sibalo esiyikho. Masenze Isidlo nezimfanzi. Ngokwesibonelo, isaladi nge imfanzi notamatisi.
Ngenxa yalesi isidlo, kudingeka sithathe eziyikhulu amagremu nezimfanzi, utamatisi ezintathu, garlic polzubchika, isipuni kalamula, ababili wezipuni zamafutha omnqumo, isigamu isipuni ushukela, iparsley usawoti kanye pepper ukunambitha.
Nakuba nezimfanzi eneqhwa, ukupheka umzuzu thina Ukudla sigqoka for salads. Kuze kube yimanje, kwesigamu parsley oqoshiwe, uhlanganise nge garlic ochotshoziwe isitsha, ufafaze ushukela bese uthele ijusi lemon ibhotela. Khona-ke, pepper kanye nosawoti, uhlanganise kahle konke izithako endishini. Elicwiliswe lokhu sauce nezimfanzi incibilikiswa imizuzu 8-10. Njengombana gade kulolo ketshezi, uthathe tincetu eziyisishiyagalombili ngamunye utamatisi bafakwa lesinye. Ngemva kwemizuzu eyishumi, lokhu ukwengeza izimfanzi ukuze sauce kanye utamatisi kanye ngokucophelela zonke ukugxambukela. Ukubeka isaladi nge imfanzi notamatisi esitsheni isaladi, ukuhlobisa wobuciko yethu Culinary lonke parsley.
salads zokudla nge nezimfanzi ngaphandle imayonnaise ngokuvamile esakhiwe noma umnqumo (noma ezinye izinhlobo zemifino) uwoyela noma amafutha-acetic ukugcwaliswa noma usoso, okuyinto ngempela kuhlanganisa kalamula, okunikeza eyinqaba ukunambitheka kwasolwandle.
Futhi ungazami uma sixhumana kwelinye isaladi kwasolwandle, kanye ezisawolintshi? Nansi iresiphi enesisa kakhulu isaladi okumnandi nge nezimfanzi kanye tangerines.
Abilisiwe imizuzu emithathu e anosawoti amanzi nezimfanzi cool endishini. Phakathi nalesi sikhathi, ukulungiselela mandarins, ukusula kubo kusukela isikhumba futhi zezikhali zibe izingxenye ngaphandle amafilimu (tincetu Imi ezinkulu zibe izingxenye ezimbili noma ezintathu). 200 amagremu of green isaladi ukugeza futhi Imi. Hlanganisa nezimfanzi, isaladi kanye tangerines nigcwalise sigqoka isaladi. Kuhlanganisa iwayini noma cider uviniga (kangcono, Yiqiniso, kuthatha kalamula), usawoti kanye pepper ukunambitha. Ugingqe usawoti esitsheni (¼ isipuni) kanye pepper (⅛ ithisipuni), uthele amanzi kalamula noma uviniga (1 isipuni). Lezi izithako sauce axutshwa ukuncibilikisa usawoti. Thatha ekuphambukeni uphehle uviniga wakhe, kancane kancane afake kuwo ukusakaza ezondile amafutha zemifino. Salad isimanga ezisawolintshi-ulwandle isaladi usulungile. It uhlala kuphela ukugcwalisa ngokushesha isidlo yayo okunomsoco futhi elula nge nezimfanzi - futhi etafuleni.

Uthanda ukupheka Puff salads imayonnaise? Khona-ke wena iresiphi elandelayo - isaladi nge imfanzi utamatisi kanye noshizi.
Ingabe usike utamatisi ku cubes ezincane bese ubeka ku ngoqwembe. Thina uzinameke anezikhala imayonnaise. Zifakwe emanzini anosawoti aqotshwe nezimfanzi fafaza ngokuphindaphindiwe futhi uthele imayonnaise. Manje wena kuphela ukuhlobisa isaladi ushizi vukuza futhi amahlumela ngesikele sokuthena elimnandi of parsley.
Futhi ekugcineni, I asikisela ukuba ulungiselele umndeni ngeSonto kwasemini nemfashini isaladi kwasolwandle cocktail. Ngokuvamile ukubola in a kremanki isaladi ngokusebenzisa izindonga zazo zibonakala njengoba izithako elikhanyayo enhle: banana ophuzi, ulethisi oluhlaza, pink nezimfanzi, utamatisi elibomvu, kuyilapho orange-ukugcwalisa imayonnaise. Lokhu isaladi nge imfanzi utamatisi, izithelo ezingavamile uzokhunjulwa isikhathi eside nomndeni wakho hhayi kuphela, kodwa futhi kulabo ngephutha wabheka kuwe erobhothini ngeSonto.
Ngesikhathi kremanki phansi (noma izibuko nge phansi ebanzi) ibekwe wageza, obsushenny futhi zidabukile ku izingcezu ezincane ulethisi. It uvumelane amagejambazo elincane banana. Imbaza eliphekiwe futhi ehlutshiwe ezibekwe phezu lonke banana. Isendlalelo ezayo thinly lisikiwe utamatisi zibe tincetu.
Ukupheka orange kanye imayonnaise sigqoka. I imayonnaise ecindezela juice kusukela neengcezu orange, aphonse in Gcwalisa ingcosana paprika, amakinati noma emnyama (nguye). Kwakuwusuku ithuba namanje ugovuze kuze abushelelezi. Gcwalisa nge asanda walungisa sauce isaladi in nezitsha-ayisikhilimu bese ufafaza ngamunye ukukhonza nati amaqhafuqhafu oqoshiwe. Kremanki (noma izibuko) ukuhlobisa wonke nezimfanzi, ekubambeni onqenqemeni izitsha zabo, noma usike orange "Sun".
Shrimp kwaduma asizange kudala, kodwa kakade yingxenye ekudleni kokubili abadala kanye nezingane. Tasty, enempilo, eqotho futhi kulula - lamagama kungathiwani iyiphi isidlo nezimfanzi!