Indlela ukunciphisa isisindo ngaphandle belamba: isaladi recipe for kwesisindo

Ukudla - vivinyo umzimba, futhi uyabasindisa abanomoya ukuncipha akulula, kuyancomeka ukuba unamathele ephansi fat, ongaphakeme-kilojoule amaningi ukudla. Izindlela eziningi ukunciphisa umzimba Kusolwa ukuba kukhawulwe ekudleni kanye nesethi eminye imikhiqizo, bamuke okuyinto engathandeki kakhulu. Uma umzabalazo figure enhle onayo kukhona umuzwa njalo indlala, futhi nalo, ikhanda elibuhlungu, ukucobeka futhi ziwohloke jikelele impilo, zama ukusebenzisa inani elincane ukudla washisa ezahlukene salads yokudla for kwesisindo. Ungadliwa for ukulungiselela lwabo kungatholakala esihlokweni sethu.

Lezi kakhulu-kilojoule amaningi ukudla, ayoliswe nososo esekelwe uviniga, fresh kalamula noma amafutha omnqumo uzokunika umuzwa ukugcwala, ngoba nawe ungadla ngisho ingxenye enkulu kakhulu ngaphandle ukuzisola, nokulimala izibalo. Uma nje ufuna ukugcina isisindo izuzwe usebenzisa isaladi recipe for kwesisindo - hamba ngoba! Ukukhetha iyiphi isaladi eempendulweni, uyoba ukulungiselela dinner ukukhanya, noma esikhundleni inkambo yabo eyinhloko ekudleni. Ubuningi amavithamini kanye ukunambitheka emangalisayo fresh ukukunikeza impilo futhi ukahle kakhulu.

Salad iresiphi Ukudla izaqathe kanye apula

Lokhu dish is senziwa ngaphandle kokucabangisisa imikhiqizo etholakala kokubili ehlobo nasebusika. Ngaphezu kwalokho, isaladi iqukethe okuningi amavithamini, ngakho-ke ngeke nje kuphela ulahlekelwe isisindo, kodwa futhi ukuqinisa amasosha omzimba phakathi nenkathi ebandayo. Thatha ngaye:

• ezimbalwa izaqathe inani eliyisilinganiso (2-3 izicucu);
• 1 apula;
• ozikhethela - dill fresh okuncane noma parsley;
• horseradish.

Qoba izaqathe kanye apula on a grater noma nquma fake, azihlanganise parsley oqoshiwe noma dill kanye inkathi nenye horseradish kanye 1 isipuni yemifino noma amafutha omnqumo. Ungase futhi lungiselela sauce 2 tbsp. nezinkezo of kalamula 1 tbsp. wezipuni iwayini noma uviniga balsamic (engeza spice okuningi kusuka amakhambi omisiwe). Lokhu sigqoka kufanelekile nezinye imifino isaladi, futhi bakhonze njengamaphayona esikhundleni esihle kakhulu uwoyela zemifino noma ukhilimu omuncu, ngoba ayiqukethe amafutha.

Salad iresiphi Ukudla iklabishi bell pepper

Yiqiniso, noma ikuphi isidlo semifino eluhlaza, ayoliswe amafutha kancane noma uviniga, kungaba kubhekwe ukudla. Phela, izaqathe esifanayo, iklabishi, anyanisi, upelepele nezinye imifino aqukethe ayimbijana calories eziningi fibre, ewusizo for kokudla esiswini. Ngakho ungakwazi ukuhlanganisa kahle labo imikhiqizo ukuwa kakhulu ukunambitheka yakho, noma etholakala isizini ezithile. Ngokwesibonelo, zama ukwenza isaladi kusukela izithako ezilandelayo:

• isigamu inhloko elincane iklabishi, ungakwazi ukuthatha indawo ebomvu evamile;
• 1, sweet bell pepper;
• 2 clove elincane nesweli;
• dill;
• ukugcwaliswa lwakho olukhethile, inqobo nje uma liyalingana isifiso ukunciphisa umzimba (kangcono Yiqiniso, ukusebenzisa avale esekelwe uviniga balsamic ne jusi \ kalamula). Nakuba kungenzeka ukuba wengeze amafutha omnqumo, ephansi fat ukhilimu omuncu, nokunye. D.

Ukuze uqale nge fake uhlakaze iklabishi, futhi khumbula ngayo usawoti kancane. Engeza garlic isibambo, oqoshiwe bell pepper kanye dill. Pepper kanye inkathi ukunambitheka yakho.

Salad iresiphi for kwesisindo nge nezimfanzi notamatisi

Lokhu dish kungaba esidayisa okukhulu kulabo ehlezi ekudleni, kodwa ngesikhathi esifanayo ukulungiselela imikhosi umndeni oluzayo. Beka etafuleni le isaladi, ngeke nje akwazi ukuyeka okunamafutha futhi okunama-kilojoule amaningi ukudla ukuthi zikhishwa ngamaholide, kodwa futhi kusimangaze izivakashi iresiphi engavamile. Ukuze silungiselele servings amaningi pre-ukuthenga esitolo:

• isigamu ikhilo prawn ezinkulu;
• 200 (1 iphakethe) cherry utamatisi;
• 50 g we yeqhwa ulethisi uhlobo;
• garlic (isidingo 1 clove);
• kancane basil;
• I- sauce wezokudla - 2 tbsp. l. extra amafutha virgin omnqumo, 1 tbsp. l. uviniga, 2 tbsp. wezipuni lemon / kalamula (nengxenye ijusi yezithelo), usawoti kanye pepper.

Ubilise nezimfanzi, uthele phezu ngamanzi abandayo futhi ihlanzekile. Cindezela u-garlic, Fry it ngo yamafutha kancane, bese ku Skillet efanayo Brown izimfanzi kancane. Manje zonke sokudlulisela endishini isaladi, engeza utamatisi ngesigamu, ulethisi ziklebhukile, basil oqoshiwe. Isizini isaladi nge eyenziwe ngamafutha, kalamula uviniga. Usawoti kanye pepper ukunambitha.

Manje, uma une zokupheka ezahlukene zemifino salads elisetshenziselwa ukunciphisa umzimba, ekudleni kungase kungabonakali vivinyo lube nzima kakhulu, hhayi kuphela ngezinsuku zeviki, kodwa ngamaholide, ngoba ukuba unciphise umzimba futhi ngesikhathi esifanayo kukhona izitsha okumnandi futhi unempilo - nemnandi.