Kwakusihlwa Khanyisa. Kungenteka yini?

Ukushesha yesimanje yokuphila eyenza kungenzeki ukuziyisa ukudla usohlelweni, ngokwakho konke kwezinkambiso ebekiwe izazi. Ukuze sasekuseni esikudlayo yikona babe sikhatsi sekudla kwakusihlwa - kuvela leso sidingo, futhi kuphela eyodla ungadla into esihlwabusayo isikhathi akusebenzi. Lena akuyona ngokuphelele ngokuphambene Suvorov inkulumo ibhulakufesi kudliwa bebodwa, kufanele wabe kwasemini nomngane, dinner uphe isitha. Kodwa, noma kunjalo, izazi zokudla bagcizelele ukuthi kusihlwa ukudla okunama-kilojoule amancane kuzomele sifake sedina ukukhanya.

ISidlo ngaphambi sokulala akusizi kakhulu, futhi thina sonke uyakuqaphela lokhu. Lokhu kuyiqiniso ikakhulukazi labo bantu abazama ukunciphisa umzimba. kilojoule Kutholakele kusuka kuleso sidlo akunakwenzeka imfucuza lapho ulele, futhi kuthinte sibalo. Ngakho-ke kufanele niqaphele ukuba ukhethe isikhathi sokudla. izazi zokudla Domestic Sisikisela udla endaweni ethile ngoba 3-4 amahora ngaphambi sokulala, hhayi kakhulu Gorge. Lokho ukudla ngemali yokuthi awuzange wazizwa ukusinda esiswini.

It is hhayi Kunconywa ukuba kudle ekudleni isinkwa, amazambane, wosa, amakhekhe nazo zonke izinhlobo zezinsimbi amaswidi. Lokhu kwakusihlwa "ukukhanya" Ngokuqinisekile kufanele inikwe isitha, ngenhlanhla, ngeke ngilethe le umzimba ukusebenzisa nokudla kwasekuseni. Kulesi simo, kangcono hhayi uhambe ngaphandle dinner kuka ukumosha impilo yabo. Nakuba, ngokusho ososayensi Australian, kuhlasela ebusuku ku efrijini thembeke kusiza ukuba sinqobe ukuqwasha. Nquma ngokwakho ukuthi yini okufanele uyenze. Kodwa kungenzeka ukuyekethisa. Pheka ukukhanya kwakusihlwa enempilo, ukuze uhlale bondlekile, ujabule, hhayi ukulimaza sibalo sakhe.

By the way, amasiko kazwelonke mayelana idina zahlukahlukene ngempela. Ngo-Anglo-Saxon amazwe, yena crouches amahora 6-7 ntambama, siqukethe amasaladi, amazambane, inyama kanye dessert. Scandinavians idina ingeyanelisa kakhulu, kodwa ngesikhathi esifanayo ewusizo. Bakhetha ukuthumelelana nenhlanzi izitsha, okuyinto benganakiwe okunama-kilojoule amaningi, ukudla abese ewela 5 ntambama. Latinos idina wakhonza ngokuhamba kosuku. Abadla 10 ebusuku, emapuletini abo egcwele zemifino isaladi inyama eyosiwe. I dinner ewusizo kakhulu futhi kulula wathola kumathebula Japanese. Basebenzisa -kilojoule amaningi ukudla izingxenyana ezincane, okukuvumela ukuba anelise iphango yakho bese ukunikeza umzimba wakho phefu ngobusuku obubodwa.

Okungenhla nje umbuzo ukuthi kungcono ukuba bazodla isidlo sasebusuku. It kuvela ukulungiselela dinner ewusizo ukukhanya futhi uhlale uyosutha ulula. Okokuqala, kungcono zonke izinhlobo zokusanhlamvu nemifino isaladi ku amafutha yemifino. Imayonnaise ukuwakhipha kusuka yokudla kusihlwa kanye qha kwenela. Hlukanisa imenyu kungenziwa ngiyocasha amaqanda ushizi utamatisi noma ukudla kwasolwandle, ufafaze amakhambi fresh. kwakusihlwa okunjalo yokugcwalisa umzimba nge-iodine, i-folic acid nezinye ezibalulekile izakhi trace kanye amavithamini. Uma umzimba udinga inyama, ungakwazi ukudla kusuka imenyu Lean, usebenzisa inkukhu, turkey noma unogwaja.

Efingqa imiphumela. Qiniseka ukuba adle, kungekho ukudla okunamafutha, futhi kulula. isikhathi Sakusihlwa ekutheni yimalini oyisebenzisele ulale. Yidla emva 18,00 kungenzeka uma ubuthongo - emva 10pm. Zilala zingadlile noma kunjalo akunakwenzeka, ngoba emzimbeni has ukwenza esitokisini ebusuku, noma ukuqwasha awukwazi ukukugwema.