Indlela kilojoule khekhe eziningi nendlela ukunciphisa isibalo sabo

Ngokuqinisekile, zonke cheesecakes ebuntwaneni uthando. Zakhiwa umkhiqizo ewusizo futhi esihlwabusayo, ezifana noshizi. Cottage shizi unothile kakhulu calcium, phosphorus, magnesium, insimbi. Ibuye ibe ama-amino acid kanye namavithamini namaphilisi amaningi. Ngakho-ke, lo curd kuyadingeka kakhulu njengoba izingane kanye nabantu abadala ngokufanayo. Phela, liyisici esibalulekile of ukudla okunempilo. Futhi njengoba i-cottage shizi - kungcono isakhi esiyinhloko e cheesecakes, bese ziba usizo kakhulu. Ziqukethe izinto eziningi-amino acid, okuyinto ukuvimbela isifo sezinso. Futhi, lapho upheka cheesecakes elungisiwe, inani carbohydrate uphansi, okuvumela ukuba uzisebenzise abantu abaphethwe isifo sikashukela.

Kunconywa yokudla ushizi kanye izitsha uzilungiselele kuwo, kulabo abaphethwe isifo senhliziyo, umfutho ophezulu wegazi kanye nabanye abaningi.

Nokho, lapho babe cheesecakes kanye contraindications. Labo are ukubukela imifanekiso yabo noma uzama ukwehlisa isisindo, qiniseka ukwazi kilojoule amaningi kanjani khekhe. Ngoba, nakuba i-cottage shizi efana futhi umkhiqizo wezokudla, Nokho, cheesecakes ngaphandle kwakhe kukhona imikhiqizo eyengeziwe ezifana ufulawa, ushukela ne bhotela. Lokho benza cheesecakes ngokwanele in kilojoule.

Ngokwesibonelo, uma udle kwasekuseni cheesecakes ezintathu no ayisikhilimu noma ujamu omuncu, kuyobe sekuba i-ingxenye yama-kilojoule umzimba wakho udinga ngosuku.

Kulabo ukubukela imifanekiso yabo, noma ukudla, yokudla zokupheka ukunikela abanye cheesecakes.

Recipe № 1 (cheesecakes Ukudla)

Ngokuba ukulungiswa kwalezi cheesecakes, uzodinga:

• iphawundi ushizi (mhlawumbe nonfat)

• amaqanda amabili

• kancane ushukela (futhi uma kungenzeka nhlobo ngaphandle kwalo)

• vanillin

• isipuni semolina

• omisiwe

• ambalwa spoonfuls kafulawa (ukuze bakwazi Roll amabhola).

Ukulungiselela:

1. Thatha isitsha esikhulu, engeza zonke izithako kuwo uhlanganise kahle.

2. Khona-ke, kusukela okuholela curd mass kumele Dabula izingcezu ezincane bese uyazilanda ku zithutha, bese zisakazwa bhaka.

3. Ukuze cheesecakes kwakungafanele amafutha, kungcono ubhake nabo bhaka uphahlwe isikhumba iphepha noma abicah emadeni.

4. kuhhavini kumele ukufuthelana mayelana 180 degrees lokushisa nendawo cheesecakes wakhe.

kuyanda 5. cheesecakes Ready kancane futhi "podzolotyatsya" uyofana imiqulu.

Ucabangani, mangaki ama-calories ku ushizi amakhekhe, kuphekwe nge iresiphi kwesokudla - impela kancane. Phela, thina siqedwa ngokuphelele fat and wanezela impela kancane kafulawa.

Recipe № 2 (ikhalori ongaphakeme cheesecakes)

Zingaki kilojoule khekhe? Lo mbuzo ngokuqinisekile kubalulekile.

Amaqebelengwane ushizi, okuphekwe ngokuvumelana leresiphi, ama-calories ezimbalwa kakhulu. Ngokwesibonelo, kwelinye ingxenye 116,5 kcal. Futhi kusukela lapho sathatha izithako thina ukupheka servings eziyisikhombisa cheesecakes.

Ngokuba ukulungiswa uzodinga:

• crumbly amafutha cottage shizi - 500 amagremu

• ezimbili iingobho zamanzi ashisayo

• amaqanda amabili

• ababili wezipuni kakolweni bran

• Isipuni semolina

• baking powder

• Sweetener (ungathatha kancane uju).

Inqubo wokulungiselela cheesecakes ezifana:

1. Zonke izithako udinga uhlanganise kahle.

2. I mass umphumela abicah formochkam ukubola.

3. Shisisa kuhhavini degree angaba ngu-180.

4. Beka isikhunta abicah nge cheesecakes kuhhavini cishe imizuzu engu-25-30

5. Lapho kuphekeke ushizi amakhekhe, kungasuswa.

6. Uma cheesecakes kuphole kancane, bangakwazi asuswe isikhunta.

Sithemba ukuthi emva ufunda lesi sihloko, ngeke usakwazi ukuhlupha umbuzo kilojoule amaningi kanjani khekhe futhi uzokwazi yini ngonembeza kubo, ukulungiselela izindlela zethu. Ngifuna ukusho ukuthi hhayi kuphela ewusizo Ukudla cheesecakes. Khumbula ukuthi nawe ungadla konke, kodwa hhayi kakhulu uma sezidla. Umthetho osemqoka: kancane kodwa kaningi. Kwase kilojoule ngeke esabe.