Ukulingisa Ukudla, isisindo ngokuhlala noma kanjani abaculi?

Kungani "kusho lowo oyibamba Ukudla"? Kulula kabi: kuthandwa kakhulu phakathi abadlali, singers and abadansi. Iqiniso lokuthi ukudla okunjalo ikhuthaza okusheshayo kwesisindo ngenxa yokusetshenziswa kwawo abantu kulezi imisebenzi, futhi ngesizathu esihle.

Lokhu Ukudla libhekisela mono-Ukudla, ngoba ekudleni zihlanganisa inani elilinganiselwe imikhiqizo kanye nokusetshenziswa ingeqi isikhathi lwezinyawo lwezinsuku ezintathu. Ukudla Lo mlingisi lususelwe isimiso ukuthi ngosuku olulodwa awukwazi udle ukudla ezingaphezu kuka amathathu ahlukene. kakhulu Uhlelo kwesisindo ezinzima ngokwanele, kodwa, nokho, awusebenzi ulahlekelwe kwayo kuze kube yilolu suku.

Njengomthetho, umphumela ephawuleka ngosuku lwesibili. Inombolo Kilos extra kuyehla, kanti isibalo umthamo incipha. Ngaphezu kwalokho, ngo-ukunciphisa usayizi esiswini, emzimbeni kuqinisa imisipha.

Ukudla Lo mlingisi kufanele uqale kusukela phakathi nesonto, isibonelo, ngoLwesithathu noma ngoLwesine. Lokhu kungenxa yokuthi ezinsukwini zokugcina yokudla zihlanganisa newayini elibomvu. Ngakho-ke kungcono uphuze lapho khona ngempelasonto. Ukusetshenziswa Its phakathi kosuku kumane kungamukeleki. Lokhu kungadala ukungaqondi nomqashi wakho futhi iholele ekulahlekeni kwemisebenzi. Better hhayi ukuba engozini kuso. Phakathi okunye ethandwa izindlela kwesisindo, kanye nokwenza, ejabulela ukudla "Njalo ngemva kosuku olulodwa." It itholakala lokuthi nawe ungadla cishe konke ngosuku olulodwa, kodwa ngakusasa umkhawulo ukusetshenziswa kilojoule ngezingxenye ezimbili kwezintathu. Lezi zindlela ezimbili ingafinyelela ngemiphumela esheshayo kakhulu ngokulahlekelwa amakhilogremu extra.

Ukudla Isampula imenyu umdlali kungenziwa amelwe ifomu:

1. Phakathi ngosuku lokuqala uvunyelwe ukuba ukudlele abilisiwe irayisi kanye utamatisi juice, kanye nenani ukudla akuyona esilinganiselwe. Qaphela ukuthi ekudleni umdlali asivunyelwe ukusebenzisa usawoti ngoba utamatisi juice, esitolo-uthenge, asifanele.
2. Emini yesibili kufanele udle ephansi fat cottage shizi no yogurt. Inombolo yadlela akunandaba.
3. ngosuku lwesithathu, imenyu siqukethe inyama mafutha (yenkomo, inyama yenkonyana, inkukhu noma turkey). Ukupheka kufanele kube zilingana noma nje ukupheka. Uketshezi ovunyelwe ukusebenzisa oluhlaza kuphela itiye ezingenashukela. Musa hamba nayo amaphilisi, kungcono ukugxila inguqulo ngendlela yakudala.
4. Emini udinga ukudla ushizi, uphuze iwayini elibomvu eyomile. Ngaphezu kwalokhu isiphuzo, kubalulekile ukuba alahle konke nezinye iziphuzo usuku lonke. Nokho, njengoba umkhuba imibukiso, kungcono ukusebenzisa iwayini esikhundleni orange juice. Inkinga iwukuthi utshwala kwandisa isifiso sokudla, futhi ngemva kokwamukela ethile utshwala ngeke amandla imizwa. Esimweni esinjalo kunzima kakhulu ukulwa isilingo. Ngakho-ke kungcono hhayi ukulinga ukudalelwa futhi nomkhawulo juice.

Ukulingisa Ukudla, ukubuyekezwa zazo lidlule wonke amathemba, unesinye ongakhetha yokudlela kufika 12 izinsuku. Lesi sigaba senzeka ku imijikelezo emine lwezinsuku ezintathu ngamunye. Ngakho, ezinsukwini ezintathu zokuqala, kufanele uphuze kuphela yogurt ephansi fat. Phakathi nalesi sikhathi, kwesisindo ongafinyelela 4 kg. Phakathi umjikelezo olandelayo, kubalulekile ukudla inkukhu abilisiwe noma inhlanzi abilisiwe. Khona-ke, izinsuku ezintathu ukuze udle apula eziningi angenamkhawulo. Kungcono awunankinga yokwenze njalo izinhlobonhlobo nephuzi.

Ezinsukwini ezintathu udle kuphela ushizi kanzima newayini elibomvu eyomile.

Qaphela ukuthi ukusetshenziswa ekudleni umdlali is hhayi Kunconywa ukuba iziguli unesifo sikashukela, ngenxa yokuthi iwayini kwandisa ingcindezi. Kodwa le nkinga ingaxazululeka kakhulu ukumane, uma usebenzisa uhlelo lokuqala esikhundleni umjikelezo wesine zohlelo.

Lokhu Ukudla kungaba liphindwe kuphela ngemva kwamasonto amathathu. Nakuba, ngokomthetho izifundo ezengeziwe azidingeki, ngoba umphumela iqinile isikhathi eside.