Cuisine Japanese. Calorie imiqulu kanye sushi

Umlando cuisine Japanese izinsuku emuva emakhulwini ambalwa eminyaka. Ngisho nasezikhathini zasendulo, amaJapane bakwazi ukuhlanganisa izinhlobo ezahlukene imikhiqizo ngesikhathi lapho ekuqaleni abantu kwenye indawo kuvele ngosile phezu komlilo, wasidla. I-Japanese ayikwazanga ukuziqhayisa semali ukudla, ngakho ayefunda ukupheka kulokho wawususeduze, futhi waphumelela kule ukuthi cuisine yesimanje Japanese kubhekwa ezilinganiswe kakhulu futhi unempilo emhlabeni. Ngesikhathi esifanayo, yesimanjemanje ushiye ingashintshiwe yayo.

Calorie sushi kanye imiqulu wenza lezi izitsha emangalisayo ezidumile ikakhulukazi. inhlanganisela Omkhulu elayisi, imifino, inhlanzi (futhi fresh) kanye ulwelwe kunezela piquancy lwabo olukhethekile.

Fans of la izitsha njalo okumnandi kuyoba usizo ukufunda okuqukethwe ikhalori yezincwadi, okuyinto ziza izinhlobo ezahlukene. Ngokwesibonelo, Rolls "California" aqukethe isikhuthazo esibalulekile kilojoule ngenxa eziyingxenye izingxenye (roll 1 - 59 kcal).

Nokho, uyini roll caloric? Isakhi esiyinhloko cishe zonke izinhlobo roll kuyinto irayisi, njengengxenye aqukethe amanani abalulekile we-fiber, insimbi, amaprotheni, ama-carbohydrate kanye kubalulekile umzimba womuntu enjalo Vitamin B. Ngokungafani sushi ikhalori imiqulu enikeziwe ngisho nori izimila zasolwandle, lapho basuke zihambisana. Lolu hlobo lwe-isitshalo isetshenziswa e-Asia eminyaka, ekwandiseni umzimba nge-iodine kanye vitamin B12, calcium nokusansimbi.

Okuphansi ikhalori imiqulu - kuwumphumela yokuthi ekukulungiseni linendima izinhlanzi ezibalulekile, okuyinto evimbela ukwakheka cholesterol hhayi kuphela, kodwa futhi kuthuthukisa umzimba nge acid ezuzisayo.

Ukuze sithole ngokunembile lokho inani kilojoule roll, kubalulekile ukubala leli nani kunoma iyiphi ingxenye ukudla isithako futhi yayo ingxenyenamba mass emqulwini okulungiselelwe. Iqiniso liwukuthi le nqubo ithatha isikhathi, ngakho sikunikeza ezinye izinhlobo roll futhi okuqukethwe kilojoule.

amagremu 100 imiqulu (kcal):

• Thatha daikon - 99
• Kani Hinata - 124
• Kaguvase - 171
• maki Tamago - 145
• Unagi Kani - 277
• uramaki Unaghi - 152
• Supaysu ze-Tempura - 160
• Chidori - 163
• Philadelphia - 142
• Manatsubi - 99
• Okinawa - 139

Funda ukuthola inani ikhalori imiqulu, ungakwazi oda ifomu oyifunayo endaweni yokudlela Japanese ngaphandle nobunzima. Ungakhohlwa ukuthi ekuqaleni ebekiwe isisindo ingxenye roll imenyu elikuvumela ukubala inani kwesokudla.

Sushi ubuye othandwayo izitsha Japanese. Lokhu dish Kunenkolelo Japanese ngokwabo, kufanele sokujabulisa zonke izinzwa, ngaphandle kokukhetha. Sushi wanikelwa njengomhlatshelo Yiqiniso lokuqala noma penultimate okuyinto kudliwa ngesandla noma esebenzisa izinduku. Amabhola elicwiliswe ingxube walungisa ngokukhethekile, esakhiwa wasabi kanye usoso wesoya kuphela sekuthunyelwa eya endaweni - emlonyeni.

Sushi caloric okuqukethwe futhi kuxhomeke yezingxenye ngaphakathi kubo. Zonke izinhlobo sushi ehlukile calorific value, okuyinto ngenxa yalokho kuthinta ikhalori izitsha. Sethula ezinye ezichumayo sushi futhi inani kilojoule ziqukethe.

amagremu 100 ezweni (kcal):

Dragon (468) - umbokwane (ngibhema), ushizi (ayisikhilimu) kanye ukwatapheya.

Roru Pharadisi (296) - ushizi (ukhilimu), ukwatapheya salmon.

Geisha roru (302) - scallop, ushizi (ukhilimu), tobiko futhi ukwatapheya. Zihambisana i Omelette.

Ehlathini roru (394) - ethosiwe salmon, ukwatapheya umbokwane (ngibhema).

Unai (175) -ugor (ngibhema).

Chef tokusen (283) - umbokwane, Tofu, ikhukhamba, ngiyocasha amaqanda.

Syake (164) - salmon.

Yamay tidzu roru (273) - ushizi nemifino fresh.

Ukwahlulela ngenani kilojoule ezweni, ukuze siphinde sithole akunakwenzeka ukuba aphumelele. Kodwa uma ayaqikelela ukuba aqaphe isimo sabo, musa oda sushi, okuhlanganisa ikhalori salmon amanoni umbokwane, ikakhulukazi ngabhema.

Ephetha, Ngithanda ukusho ukuthi sushi kanye imiqulu - ukudla ewusizo nokunomsoco ugcine isesimweni esihle, ekulondolozeni impilo yethu. Phela, hhayi ayikho into Japan kuholela kunombolo abantu abaningi abake baphila iminyaka eyikhulu. Ngakho phanga la izitsha emangalisayo futhi konke okuhle!