Course ngoba ubisi: ekudleni okuhle phakathi ibele

Ukudla okunomsoco ngesikhathi ibele - ingenye yezingxenye okuphumelela ekuthuthukisweni grudnichka. Ibele kunzima overestimate: ngokusebenzisa obisini lukamama ingane ithola hhayi kuphela zonke kunesidingo trace izakhi ekuthuthukiseni, kodwa futhi simazi kangcono izwe elizungezile. Ngakho-ke kubalulekile kahle ihlelwe Ukudla ngenkathi ibele.

Basics ukudla

Vele ezele owesifazane ngasizathu simbe ukholelwa ukuthi nge obhekwe grudnichka umama Ukudla ubuhlengikazi uhlu elilinganiselwe imikhiqizo. Ngokwengxenye lokhu kuyiqiniso, kodwa ngokwengxenye kuphela. Ngokushesha ngemva kokuzalwa ngenxa yomama izizathu bokuphila uhlu esincane imikhiqizo Kunconywa. Kodwa lokhu kungenxa hhayi okuningi kangaka isidingo grudnichka ngokuthi isimo somzimba unina emva kokuzalwa.

Ngesonto lokuqala zokuphila grudnichka Ukudla lapho ondla webele osanda kuzalwa empeleni ukudla Pyramid enempilo ukulungiswa. Lowo osanda ummakhe Kunconywa ukudla okusanhlamvu, izithelo nemifino kanye yobisi kanye nenyama imikhiqizo.

Thina ukhetha imikhiqizo ilungelo

Iningi servings kufanele kube ukudla isitshalo nje. Nokho, kukhethwa izithako kufanele kuthathwe ngokucophelela okukhulu. Ngakho, kufanele kube ekuqaleni ukulahla izithelo egqamile nemifino, zikhetha okhanyayo nephuzi. Ngaphezu kwalokho, kubalulekile ukuba adalule izithelo nemifino ukufudumeza ukwelashwa. Ngakho, ezinsukwini zokuqala ngemva kokuzalwa e ekudleni lactating omama kufanele khona apula nezitini, wabhaka noma ibilisiwe amazambane, abilisiwe noma steamed izaqathe, wabhaka upelepele oluhlaza. Nokho, akuzona yini inganakiwe futhi ibekwe endaweni izinongo, ingasetshenziswa kuphela iparsley dill. Njengoba ukuba imifino, ukuze okusanhlamvu kufanele aphathwe ngokuqapha. Kufanele uqale nge nokunye okufana nokolweni kanye oatmeal, kancane kancane ukwethula ilayisi, unyaluthi, iqembu ibhali. Kodwa inkawu kuwukwenqaba.

Kufanele futhi usho ukusetshenziswa lwesinkwa. Ukudla ngenkathi ibele nosana, kudingeka ngoba Iqukethe amavithamini ewusizo iqembu B. Nokho, akufanele uphathwe kabi, ikakhulukazi, isinkwa esimhlophe. Kahle kahle, inani lansuku zonke isinkwa nemikhiqizo ebhikawozi ukusetshenziswa 300 amagremu.

A ukudla olinganiselayo lapho ukuncelisa ibele sihlanganisa iqembu elibilile ubisi kanye nenyama imikhiqizo. Esikhathini esiyiminyaka main postrodovoy elibilile ubisi baba ephansi fat ushizi, yogurts zemvelo, ephansi fat cottage shizi. Inyama iqeqebana ivumela kuphela yenkomo (inyama yenkonyana engcono), inkukhu kanye unogwaja inyama. imikhiqizo Inyama kungcono steamed noma abilisiwe. Kuyadingeka ukufaka kuleli qembu, futhi ukusetshenziswa ibhotela.

Kodwa kusukela udla amaswidi, imikhiqizo, zezimboni ngibhema futhi ukudla ekhaya okusemathinini kumelwe zilahlwe. Bonke aqukethe Ngezinga elikhulu noma elincane of Nezivimbelakuvunda, okuyinto benqatshelwe ukudliwa by nabancelisayo.

Ukudla ibele ngokuqinile ngamunye sinquma ukuphuza umbuso. Ngokwe-WHO izincomo, edonsa uketshezi udokotela kungakhawulela kuncike isimo somzimba umama izimo zezulu. Nokho, umthamo uketshezi idliwe akumele ibe ngaphansi kuka-2 amalitha ngosuku futhi kuhlanganisa imifino broths, ayo, izithelo iziphuzo, zezinkambi kanye namanzi ahlanzekile.

ukwethula entsha

Ukuba esungulwe umama lactation, ukuncelisa kancane kancane kungazenza imikhiqizo eyengeziwe kumamenyu zabo. Nweba uhlu izithako ekudleni ngenkathi ibele akufanele ngenyanga ngaphambili kweyodwa ngemva kokuzalwa kwengane. Eyokuqala ohlwini umkhiqizo okokufaka kufanele kube nezithelo nemifino, kulandele okusanhlamvu kanye nemikhiqizo yobisi amafutha anda (ushizi curd). Kubalulekile ukugada ingane asabela ngayo umkhiqizo omusha. Kwenze kube lula nje usebenzisa "ukudla idayari" - uhlobo ithebula oyifakile igama lomkhiqizo kanye ingane asabela ngayo kuso.

Proper Ukudla inhlangano ngesikhathi umama ibele kuzovumela hhayi kuphela ukunikeza ingane yakho nazo zonke izakhi ezidingekayo, kodwa futhi kancane kancane "ukwethula" ingane nge izinhlobonhlobo zokudla, okwenza kube lula esikhathini esizayo isingeniso ukudla aphelele.