I-arugula: izinzuzo zezempilo.

I-arugula - isitshalo bomkhaya iklabishi. Nokho it is ngaphansi amagama ezifana Indus, gusenichnik, eruka futhi rocket ezaziwayo. Inzuzo undoubted yalesi izitshalo ethandwa futhi esihlwabusayo kubangelwa ukwakheka ocebile.

I i-arugula ihlinzeka Kusaphazwa ngempela izakhi kanye amavithamini. Ngokuyinhloko, le izakhi mkhondo ezifana bethusi, bensimbi, selenium, manganese, ne-zinc. Futhi-ke has a Macro: magnesium, i-phosphorus, i-potassium, i-calcium ne-sodium. I-arugula, okuyinto ezuzisa akunakuphikwa, uqukethe amavithamini ezifana B1-B4, B5 kanye B6, futhi B9, ascorbic acid, vitamin A, phylloquinone futhi tocopherol. amahlumela amasha izitshalo ocebile i-iodine, esidingeka kuphela izakhamuzi maphakathi nezwe, futhi flavonoid kungasisiza kanjani ukuba siqinise imithambo yegazi. I-arugula iyasiza kulabo abaphethwe thrombophlebitis, esingamahlalakhona emithambo yegazi nokuhlasela nomfutho wegazi ophezulu.

lokuhlala High izakhi macro- futhi trace vitamin ezikulesi simila anikeza umzimba amandla. Ukusetshenziswa i-arugula kusheshe kuholele umzimba womuntu ithoni, ukwandisa ukusebenza kahle, ukuvimbela emdlavuzeni izimila futhi kujwayeleke ibhalansi amanzi-usawoti. Nge zonke lezi izimfanelo ezinhle, uyajabula ikakhulukazi ukuthi ukubaluleka zamandla simila lincane kakhulu futhi 25 kuphela kcal 100 g Kungakho rocket, okuyinto ezuzisa ayidingi ukukhangisa olwengeziwe, kuthandwa kakhulu phakathi abalandeli ukudla okuhlukahlukene.

ukusetshenziswa njalo i-arugula kusiza umzimba, uqinise isimiso sezinzwa futhi ngcono ukugaya, ngaphezu kwalokho, lubaluleke abanesifo sikashukela. Rukkola ewusizo ukucindezeleka nokucindezeleka, ngaphansi elithwala umoya-mpilo encishisiwe, futhi ke okukhiphayo cholesterol okweqile. Imifino we amakhambi ewusizo - liyinqolobane amavithamini namaminerali kwabesifazane phakathi nokukhulelwa kanye lactation.

I-arugula, ukusetshenziswa okuyigugu kakhulu, ngakho has a isisu kanye magciwane isinyathelo, kusiza nesimo umzimba ngesikhathi sifo nezinqubo ukuvuvukala ohlelweni urogenital, nezinso. carotene Beta ngcono isimo izinzipho kanye isikhumba, kunikeza izinwele enempilo. uwoyela i-arugula kuvimbela nezinwele futhi kuqinise izinwele follicle.

Lena isitshalo ewusizo ikakhulukazi efanelekayo kulabo abafuna ukujikijela ngamakhilogremu ezimbalwa. Izazi zokudla emhlabeni wonke ngezikhathi ukuncoma ukuhlela izinsuku zokuzila, kwimenyu okuyinto kuthanda kuphela i-arugula. Amavithamini eziqukethwe amakhambi, ukunikeza umzimba lemali edingekayo amandla, futhi nenombolo okungenani kilojoule ngeke ngempumelelo ukuqeda isisindo okweqile.

Esinye isici ukuthi rocket, okuyinto ukusetshenziswa kwenza kube ukudla esisemqoka wonke umuntu, has a antiulcer impahla eqinile. It ngempumelelo kuvimbela ukwakheka izilonda ezindongeni amanxeba esiswini, esehlisa usayizi izilonda ekhona ngisho ne ngeziphambeko encane evela ukudla wezokwelapha.

Sekuyisikhathi eside kwaziwa ukuthi uHlelo izakhiwo ezuzisayo i-arugula ayigcini nomthelela omuhle umzimba. Lesi simila kuyinto aphrodisiac onamandla, ngakho-ke sekuyisikhathi eside esetshenziswa ayephuli Erectile umsebenzi amadoda. labapheki ezidumile Italian ngisho yasungulwa iresiphi ekhethekile imfihlo, okuyinto ke asetshenziselwa ugqugquzela nogqozi. Njengengxenye izitsha imfihlo equkethwe i-arugula, uju kanye emnyama e olinganise 10: 1: 1.

Kufanele kuqashelwe ukuthi le rocket, izakhiwo ezuzisayo okuyinto zisobala, is contraindicated ebukhoneni ukungabekezelelani ngabanye, njengoba lokhu kungabangela ezihlukahlukene nezifo negazi lakho, ezisukela urticaria ziphethe angioedema. Futhi, ungahlukumezi i-arugula eliluhlaza khona izifo urolithiasis.