Inhlanganisela kwesokudla imikhiqizo - njengoba kufanele kube

Mhlawumbe, abaningi baye oyizwile into ezifana umkhiqizo inhlanganisela. Nokho, neze ubani ncisheka nanini bonakala ukuthi indlela sihlanganisa kubo, akuxhomekile nje kuphela esimweni sibalo yethu, kodwa futhi ukugaya. Ngokuphathelene nalokhu kwesibili, ngokushesha senza ukubhuka ukuthi akulungile inhlanganisela ukudla kuholela eziningi izifo ezingathi sína kwababhemayo.

Yingakho, hhayi kuphela namuhla sizobe ngayo engaxazulula le nkinga. Ukuze uqonde ke, ake uhlukanise yonke imikhiqizo ekhona okwamanje ngezigaba ezintathu eziyinhloko, esekelwe ukucubungula kwabo pheshana emathunjini.

Isigaba sokuqala sihlanganisa amaprotheni. Ukuze ukugaya zabo kudinga ogxile acid ezikhishwe nezindlala ahlukahlukene, amanyikwe, isibonelo, kanye nezinye elise izindonga emathunjini amancane.

Iqembu lesibili - kukhona carbohydrate. Basuke kuzocutshungulwa pheshana emathunjini ngu alkalis labelwe salivary nezindlala emlonyeni.

Futhi ekugcineni, iqembu lesithathu - okubizwa ngokuthi "ukudla ophilayo". Lokhu kuhlanganisa ngokwakho izakhi ezidingekayo ukuze umzimba womuntu, kanye enzyme ukuthi ninamathele kubo. "Imikhiqizo Ukuhlala" - isakhiwo amabhlogo ngomumo eyenziwe ukuze umzimba. Futhi umzimba, ukuzilungiselela ngaphandle zokuchitha amandla abo ku ukugaya yabo.

Kukhona elinye iqembu - hlangothi - ke fat. Basuke kuhlanganiswe kalula nge kokubili amaprotheni kanye carbohydrate. Futhi maqondana "ukudla ophilayo" yokuthi abathathi hlangothi.

Masiqhubeke ku kusukela ithiyori abakuyo. Le nhlanganisela imikhiqizo efana inyama, izinkwa, amaqanda, isinkwa, ushizi okufanayo isinkwa, inyama nemikhiqizo kanye amazambane, cereal amaqanda, amazambane isaladi futhi inyama sasivame ukubona ekuphileni kwethu kwansuku zonke. Kodwa, njengoba izazi kholwa they are kasibili kwesokudla, lezi inhlanganisela eyamukelekayo ngempela.

Inhlanganisela kwesokudla imikhiqizo lihlukile. Okokuqala, kufanele kudle amaprotheni, okungukuthi, amaqanda, i-cottage shizi, ubisi, inyama. Futhi kuphela emva kwalokho ungaqala futhi carbohydrate.

Siyini isizathu? Iqiniso lokuthi esigabeni sokuqala ukucutshungulwa kokubili protein ne isitashi wenziwa a ezindaweni okuphambene ngokuphelele. Okungukuthi, isidingo amaprotheni imvelo esidi, futhi isitashi - ane-alikhali. Kule ndaba, umzimba awukwazi lapho zibhekene nomsebenzi ngokugcwele, okuphumela ekwakhiweni of pepsin ngenxa kabi isitashi kugaywe (amazambane). Futhi lokhu kuyithuba kubambezela ukucutshungulwa amaprotheni.

imikhiqizo enjalo inhlanganisela ezifana yemifino salads ukudla amaprotheni noma imifino kanye namazambane ngokufanele. Ngaphezu kwalokho, ekuseni noma ezimweni ezibucayi, ntambama nawe ungadla ngokuphepha isaladi yemifino ne amazambane akho owathandayo zonke. A dinner kungcono kakhulu ukulungisa isaladi imifino futhi kudle ngayo iqatha lenyama.

Uma uzama ucacise, iqembu umkhiqizo wokuqala sihlanganisa okunemidumba inyama, isitshalo seqanda, inhlanzi, imbewu, amaqanda, ubhontshisi nesinkwa. Eyesibili kukhona isinkwa, ushukela, pasta, okusanhlamvu, sezimoto, amazambane, uju kanye izithelo iziphuzo ahlukahlukene. Futhi ekugcineni, ingxenye yesithathu izithelo, amakhambi, imifino, izithelo ezomisiwe, amajikijolo, kuhlanganise amakhabe.

Ngakho, inhlanganisela imikhiqizo amaqembu wokuqala nowesithathu, kanye lesibili nelesithathu ku ngabanye kungaba. Ngokuphazima umcimbi akufanele lidliwe ngenkathi imikhiqizo lesibili kanye neqembu lokuqala.

Kuyini ezithakazelisayo, ikhabe akufakwanga iyiphi kula maqembu. Ukuze umzimba wethu kuba amalunga omzimba ngokuhleleka futhi ihlanzekile, udonga semithambo kanye mucosa emathunjini. Ikhabe Kufanele udliwe ngokuhlukile yonke imikhiqizo nge nomehluko ongamahora amabili phakathi ukudla.

A amazwi ambalwa mayelana izithelo nhlobo. Sekuyisikhathi eside Ngokusho ukuhlakanipha okungokwesiko kwakuyisiko izithelo, ngokuvamile babekhonza elimnandi. Vele akufanele zikwenze. Basuke arcade esetshenziswa ngokwehlukana kuyo yonke imikhiqizo njengoba isidlo.

Futhi khumbula ukuthi inhlanganisela eyinkimbinkimbi imikhiqizo inika zabacindezela kakhulu emzimbeni futhi ubhekane naso amabutho kuphela umuntu engumqemane. I umncane izingxenye izitsha zakho, ephansi umthwalo amathumbu, isisu isibindi. Funda ukudla ngendlela efanele!