Healthy yokudla ngesisekelo ubude besikhathi sokuphila impilo for a lifetime.

Healthy yokudla ngesisekelo ubude besikhathi sokuphila impilo for a lifetime.

Ukudla babe yingxenye umuntu aphila ngoba kukhona - cishe ithuba kuphela ukulungisa ukubukeka kwayo, okwenza kube ibukeke ekahle. Nokho, izimiso zihlukile: othile uthola onobuhle oyisibonelo owathi esifubeni ongabala izimbambo, abanye ezivame ukuba isisindo isilinganiso elihambisana idatha amatafula zokwelapha ezivamile ebonisa isilinganiso kahle ubude nesisindo. Futhi abanye ungacabangi mayelana kwezifiso - banayo amaningi nezinye izinkinga zansuku zonke - bese uqala ukudla kuphela uma yayo sibalo amaphutha asobala kakhulu kangangokuba ngokwezibalo nabakhi bezindawo abanaki imithelela kubo akunakwenzeka.

Izinkulungwane izazi uthole izigidi ukudalwa ukudla omusha ukunikeza imiphumela esiphezulu ngesikhathi esincane. Futhi ngenkathi they sitheza ngokucophelela olulodwa Eqinisweni, okuyinto okudiliza ibhizinisi labo ngomzuzwana - umzimba womuntu owenziwe kahle olinganiselayo ukuze amafutha asemzimbeni ngeke buthelela ngaphansi kwezimo yokusebenza ejwayelekile. Wona kanye nomzimba nje ngeke uzizwe isidingo sokungaqali into ethile kwaze kwaphela "ilanga lina." Ukukhethwa kuyinto phakathi nesikhathi sokuthomba nokukhulelwa kwabesifazane lapho ungqimba lwamafutha esiswini-imisiwe, eyenza umsebenzi zokuzivikela esimweni sokuqala - tekwakha Izitho zokuzala, futhi okwesibili - kuya embungwini.

Kwakuphakathi nalesi sikhathi bonke abalandeli 'bahlale ezihlalweni ukudla, "ungakwazi siqale ukukhononda mayelana lokuthi e lanamuhla yokuphila okumatasa kunzima ukunikeza umzimba nge kwezimo ezivamile ukhona futhi isebenze. Mhlawumbe kunjalo, kodwa kuyafaneleka ukucabangela - kungani kunzima?

Ngenxa yokuthi kungukuthi ejwayele pitaniyui enempilo usukulungele ukuthumela esiswini sakho amnandi, okunamafutha amakhekhe, kashokholethi, okuyinto ngamakota amathathu we zokwenziwa analogue, izimfihlo ze-non-kabusha kohlelo enzyme lomuntu, siyohlale amazambane, ecebile isitashi futhi cishe indiva ngokuphelele imifino okune-fibre wezokudla and fibre, ukupheka pasta esikhundleni cereal njalo ukudla wezokudla fat ingulube esikhundleni inyama yenkonyana? Futhi konke lokhu - ethembeni kuyisimangaliso Ukudla iphilisi, isimangaliso futhi isimangaliso aerobics, okususa ukuthi buthelela eminyakeni amasonto amabili. On ubuso ingcaca causality, okuyinto umphumela nokuphazamiseka engqondweni, ezithinta ukuziphatha ukudla.

Inkinga eyinhloko nge kakhulu - ngisho ngemva kokubona isiphambeko nokudla kwakhe ukuziphatha - yinkimbinkimbi yenguquko ukusuka kunezinxushunxushu (ake ukuyibiza kanjalo) abelwa evamile, okufanele, ukudla ukudla okunempilo. Nakuba kubonakala, kufanele kube okuphambene - umzimba olwaqala ekugcineni Ukuphuma ukudla siyagwinyeka ngempela futhi izakhi ezidingekayo esikhundleni "udoti" kungaba ukusekela ngokugcwele ezifana yokudla nokuziphatha. Kodwa lokhu akwenzeki - e ushintsho nokudla okufanele, siqala uhlushwa ukuntuleka amaswidi, ukungabi esindayo kusihlwa ukudla, njll njll Futhi sonke ngoba ukudla akuseyona ukudla isibe okunye okuthile okuhlukile, into, okuyinto ayifuna ngabomvu entula umuntfu lakhetsa kuphila ngato. Ngakho, ukukhala bokuphila emzimbeni "Akhe ungiphe isitjhebo evamile, izakhi siyagwinyeka" ukukhala ukuyiveza we enganakile "namanje amnandi, kodwa ukuthi Ungashintshanisa kimi ..." (esikhundleni amachashazi kungadla lutho, ezisukela ukuqonda nothando avela kwesikholwa bebodwa umndeni ziphethe ukuzethemba). Ezimweni eziningi, noma enganakile kunamandla, abantu udla, futhi bonke labo kilojoule extra iya ku ezitolo amafutha.

umuntu nge isisindo okweqile kuyadingeka, okokuqala kunakho konke, ukuvala abacaphuni abangobe - oqonda ngokucacile kusukela osekushiwo. Ngaphezu kwalokho, ayikho indlela yokuyelapha hhayi ezingeni umsindo ngohlobo "ulalele futhi ulahlekelwe isisindo ephusheni, 'nezikhathi sokusebenza kwengqondo abanekhono, ngubani ngeke bakutshele ukuthi empilweni yami okuthile udinga ukushintsha, ufunde uzithande ezifana wena, njll njll Phela, imbangela isisindo okweqile akulona yokuntula ukuzithiba uthando hhayi khona izinkinga ezithile, kodwa ngokungaqondile, ixhunyiwe nalezi zinkinga.