Zingaki kilojoule isinkwa esimhlophe, futhi kubi

Sekuyisikhathi eside Isinkwa kwaba ebalulekile etafuleni ezihlukahlukene abantu namasiko, njengoba isakhi abavelele kokubili ukudla namasiko. Wabalwa ekwelapheni, futhi ukungasihloniphi isinkwa neyaziwayo bulwane. Uma ingxenye amamaki kwaba ngisho itholakala kuphela amakilasi ngazinye, yaceba futhi yachuma. Nge ngisho aluhlaza, okumnandi isinkwa esimhlophe engathenga abantu abavamile ngokuhamba kwesikhathi.

abantu Modern ukucabanga, okokuqala kunakho konke, ukuthi kilojoule amaningi isinkwa esimhlophe nezinye izinhlobo zayo, ngaphambi uthenga umkhiqizo esitolo noma ebhikawozi. Ngokuvamile zenqaba isinkwa. Kodwa ingabe kunengqondo ukuzisola?

Abantu baqala cabanga kilojoule amaningi kanjani isinkwa esimhlophe ne kusukela Ucwaningo lwenziwe, asebeqinile abesifazane ezihlobene umsoco. Kwatholakala ukuthi kwabadla eziningi ukudla okunesitashi, kaningi wahlushwa ufulawa sikashukela, kwendlula labo labashada ayethanda izinhlobonhlobo ufulawa ezimaholoholo. Ngenxa yemizamo abezindaba ezimhlophe isinkwa limenyezelwe isitha sibalo kanye nezempilo, okuyinto kusolakala kuthinta ukuthuthukiswa izifo ezinzima (senhliziyo, isifo sikashukela nezinye izinkinga endocrine, iziyaluyalu wokugaya ukudla, ngisho nomdlavuza).

Ososayensi abaningi abakholelwa ngisho nokuthi akukho iwusizo isinkwa esimhlophe, futhi amavithamini noma amaminerali, kuphela ama-calories isitashi. Uma kubangela ukwenyuka igazi glucose (iqukethe fibre nomoya omncane kakhulu, ezithinta ukumuncwa ushukela), amazinga cholesterol kanye kuphazamisa umsebenzi emathunjini. Ngakho-ke, umbuzo kilojoule amaningi kanjani isinkwa esimhlophe, futhi kungakanani - ezinhle, imisindo, wadumala kakhulu.

Kodwa ingabe kunjalo? Ngempela, e-Italy ne-France cuisine engenakucatshangwa ngaphandle Baguette, croissant futhi ciabatta. Nokho, amaNtaliyane kanye French ukuhlala abantu abayimiqemane, libe lincane futhi ekhangayo. Konke akusiyo isinkwa esimhlophe kuphela, kodwa kuzo zonke ezinye izitsha, esebenzisa abantu. A okukhona kancane kafulawa ngeke ubuhlungu. Ngakho, musa ukufunda ukubala nsuku zonke, kanjani kilojoule amaningi isinkwa. Vele Ukudla kufanele kube nengqondo. Ukulinganisela kwesikwenzayo nokuphumula ahlukahlukene.

Eqinisweni, isinkwa esimhlophe ulusizo labo phila ngakhethi yokuphila asebenzayo, isibonelo, izingane kanye abasubathi, futhi uyabasindisa abanomoya eyayenziwe bephethe yonke eziyinkimbinkimbi kwabantu okufanelekile amavithamini namaminerali. Futhi ukuphuca ngokwakho injabulo ukudla nocezu elincane isinkwa esimhlophe ne jam akudingekile, udinga nje ukuhambisa ngaphezulu futhi udle ukudla engenampilo njengocansi okunamafutha, okuthosiwe, ngibhema, okunosawoti noma okubabayo. Khona-ke ama-carbohydrate digestible kanye fibre eziqukethwe imikhiqizo kafulawa ukugaya ephakeme, musa ubuhlungu noma yimuphi umgwamanda noma sibalo.

Ngakho mangaki ama-calories ku isinkwa esimhlophe? Eziyikhulu amagremu iqukethe kilojoule ngu-380. Yiqiniso, kahle, ngakho akufanele udla kakhulu. Kodwa isinkwa esivela ufulawa kakolweni kuyinto caloric ingasaphathwa. Futhi umsoco kusemini. Ngokwesibonelo, kwelinye isinkwa ethandwa kakhulu eRussia - rye - iqukethe kilojoule 190, futhi ibe ngaphansana kwesigamu sezwe black rye. Ukudla bran efanayo kakhulu okunama-kilojoule amaningi - 200 kcal.

Kuwufanele ukuzifinyelela umsoco yabo futhi musa ahlupha ngokwakho, isibonelo, umbuzo mangaki ama-calories ku Borodino isinkwa. By the way, kuba ezihlwabusayo kakhulu futhi unempilo isinkwa, futhi nge umlando onothileko, ezihlukahlukene eyeza nezazi zezinkanyezi ezikhuluma ngemvelaphi. Kungakhathaliseki igama lakhe kuhlobene ekunqobeni Borodino, noma iresiphi wadala wemithi kanye umqambi Alexander Borodin. Kungakhathaliseki ukuthi laliyini, kodwa ingxenye isinkwa ufulawa hhayi kuphela rye, kodwa futhi izinongo, ezifana coriander, engeza kokubili ukunambitheka kanye umusa khekhe.