Ukwatapheya. Indlela ewusizo uswidi

Persea americana - umsindo igama kwesayensi ye-exotic Isimangaliso izithelo ukwatapheya noma lwengwenya eliphakathi kwe ngenxa azifane sangaphandle isithelo ngesikhumba ngaphezulu ezihuquzelayo ezaziwayo. Isithelo ukwatapheya ubizwa nangokuthi "uwoyela ipheya" ngenxa ukungaguquguquki kwengaphakathi yayo. Ukunambitheka isithelo sweet and omuncu, kancane like ipheya. Lokhu izithelo kungokwalabo umndeni ka umfire, futhi Perseus - bohlobo ngamashumi amahlanu siluhlaza nezihlahla nemithi ezikhulayo izifunda sezulu ezishisayo nezithokomele.

Izinhlobo ukwatapheya. Ziyakwazi emhlabeni kabanzi kunezinhlobo ezingaba ngu 600. Isithelo ukwatapheya has okusaqanda, eliphakathi kwe-okwenyanga noma round. Ubude fetus kungaba kusuka amasentimitha 5 kuya ku-10, kanti isisindo ivela 0.05 1.8 kg. Ebusweni kuyinto lumpy futhi smooth kakhulu, futhi ungaboniswa ukushwabana. Skin imibala iyahlukahluka kuye ngokuthi ezihlukahlukene. Labo izinhlobo ukuthi abe ngaphezulu esingemnandi kungenzeka umbala omnyama noma aluhlaza izithelo nge surface bushelelezi - oluhlaza. Indaphundaphu izithelo ezivuthiwe sengezwe salads appetizers abandayo, futhi izinhlobo kangcono ukupheka uthathwa kaNobel, Fuerte futhi Hass Ettlinger. Basuke kabanzi ephezulu ekupheleni zokudla emhlabeni wonke.

Futhi manje mayelana Into esemqoka: ukwatapheya, yini uswidi kuyasiza? Okokuqala, amandla value, inyama esiphakeme futhi amaqanda, naphezu kweqiniso lokuthi alinaso amagremu cholesterol. Kubalulekile futhi ukuthi indlela yokwakheka izithelo has izinto sokudiliza cholesterol okweqile egazini. Buttery, kube luqhatshi obucayi exotic izithelo uginindela elicwile kwerekhodi eliqukethe izidingo zomzimba polyunsaturated yemifino amafutha ukuthi kugaywe kalula.

Zonke izinhlobo ukwatapheya ocebile izakhi   - liyinqolobane yangempela amaminerali namavithamini amaningi, ikakhulukazi vitamin E, okuyinto ine umphumela anti-ukuguga. Ngo ukwakheka lesi sithelo isimanga ezitholakala ngobuningi izinto eziphila abakhuthele futhi i-hormone zemvelo, kunomphumela ekuvuseleleni emzimbeni.

Zemvelo "ekhemisi" ukwatapheya kwehlisa ingozi ezifana izifo eziyingozi ezifana isilethikusebenza futhi kuyasiza abhekane nezimo ezicindezelayo. Ukwatapheya aqukethe thiamin kanye riboflavin, okuyizinto kudingeka kangaka impilo indlala yegilo, kanye amandla izinzipho kanye izinwele silky. A izakhi mkhondo (yensimbi, magnesium, ithusi kanye potassium) ziwusizo ukuze amathambo isimiso sezinzwa. Okuqukethwe esiningi potassium ivumela ukulawula amanzi nosawoti exchange.

Yandise esetshenziswa emtholampilo lokudla izithelo libhekisela kuhlanganise ukwatapheya. Indlela ewusizo ingabe? Izithelo asetshenziswa yezifo ipheshana yesisu ephelezelwa encishisiwe asidi esiswini ngesikhathi izinhlobo ezahlukene kwegazi, isifo sikashukela, iziyaluyalu umzimba, umfutho wegazi ophakeme futhi ekwelapheni isifo sokuqina kwemithambo yegazi. Ukuthatha inyama oily isithelo salowo muthi, ososayensi eFrance ekhulwini leminyaka elidlule kuze wadala kwezidakamizwa ekwelapheni pyorrhea, scleroderma, samathambo kanye eczema.

Futhi i ukwatapheya. Indlela ewusizo lesi sidlo? Sekungamakhulu amaningi eminyaka, abesifazane eNingizimu Melika yelule ngobusha Okwamanje usebenzisa ukwatapheya uginindela, ukuthambisa, asenze nomphumela okunomsoco, ketshezi asebenzayo yenyama, engena shí lishonile kunesikhumba futhi uboya, ukubuyisela amandla futhi uziqinise. uwoyela Ukwatapheya has a ukusondela ahlukile abantu isikhumba amafutha. uwoyela Umsoco kunomphumela ekuvuseleleni ku zonke izinhlobo isikhumba, ugxile ngokushesha engashiyanga ezisalayo okunamafutha ngobuso bakho.

Hlala kucaciswe, ebhekisela ukwatapheya kuka ewusizo umphumela lesi sithelo kubonakala izimonyo. Zama ukulungisa buso, futhi ungabona ngokwakho. Recipe Iwusizo buso yemvelo ebusweni: a ukwatapheya ecubuziwe ukwengeza amaconsi ambalwa amafutha omnqumo neqanda isikhuphasha - umphumela bayonidlula okulindele. Futhi ezithakazelisayo kakhulu isithelo ukwatapheya ikhuthaza ukukhiqizwa kwe-serotonin emzimbeni womuntu - "i-hormone injabulo". Ngakho ngaso sonke isikhathi uthenga ngokulondekile lesi sithelo, uthola ucezu injabulo.