Equkethe Vitamin C - imikhiqizo efunekayo ukuze ukudla okunempilo

Lapho Vitamin C ushabalala umzimba, ukwanda kokukhiqizwa ingekho, futhi izimpawu zaso ukuntula ekuqaleni kungaqashelwa. Nokho, ngalé kwalokho okubonakala kalula, beqala umsebenzi wabo elimazayo. Uma sidla ukudla okwanele aqukethe uvithamini C, kwasekuqaleni kunomuzwa jikelele ukukhathala, ukuqaqamba kwamalunga omzimba futhi angafuni kudla. Kungaleso sikhathi kuphela lapho kukhona ukuvuvukala kanye ukopha we izinsini nolwelwesi lwamafinyila. Ezimweni ezimbi kakhulu, selivele ukuntula ezinzima, ukhwekhwe kwenzeka. Ngokuphawulekayo kahle isilonda ukuphulukisa izinga, umzimba womuntu uba ngaphansi amelana izinhlobo ezahlukene izifo. Uma sazi, equkethe Vitamin C futhi ufunde indlela yokuyisebenzisa ekudleni kwakho, ungakwazi ukwenza ngcono izivikeli mzimba, bonisani ukubekezelelana, ukunciphisa ubude imikhuhlane. Isilinganiso funa nsuku zonke le izinto ngoba umntwana usuke 40-75 mg, futhi abadala - 75-100 mg. Uma uhlushwa ukuntuleka kwamavithamini, ukungezwani ke akukho abangakwenza ngaphandle ukufuna isizo kwemithi futhi uqale ukusebenzisa multivitamins noma ascorbic acid injalo emsulwa, equkethe vitamin C sigubhu eziningi (kufika ku 1000 mg).

Nokho, wenza isimiso "ukuvikela kungcono kunokwelapha", thayipha wakho ukudla ukudla ocebile kule ketshezi. Sibonisa ukuthi yini kakhulu uvithamini C, imiphi imikhiqizo kumele kudingeke ukuthi ayisebenzise.

Kuvele mthombo ongashi Vitamin zemvelo kukhona okhalweni. Lesi simila akuyona ngengozi ukuthi iwuphawu kwentsha. Ngokusho ososayensi, kuba kakhulu uvithamini C - izinhlobonhlobo ziwusizo ikakhulu aqukethe ke 15 izikhathi kunangendlela currants abamnyama kanye parsley, kanye nezikhathi 100 uma kuqhathaniswa ne uginindela amawolintshi, ulamula ubhamubhamu. Vele 1/4 inkomishi juice (akhiphe) kusuka fresh rose okhalweni izingane kanye nabantu abadala 1/2 inkomishi ukunikeza ngokugcwele yalolu ketshezi Ukudla kwethu kwansuku zonke.

Izithelo sea buckthorn futhi Barberry futhi eziwusizo kakhulu - abayikho komunye umthombo wemvelo, equkethe Vitamin C in inqwaba. Rich kule isici, futhi izithelo izithelo, ikakhulukazi cranberry kanye viburnum. Izithelo zokugcina zingagcinwa isikhathi eside ngemva kokuvuna. Iwumthombo omuhle equkethe vitamin C imali 35-45 mg 100 g ngalinye, lukagamthilini, nakho okucebile sodium, magnesium nethusi, acid organic, tannins kanye pectin. Ngo Folk imithi, iye yasetshenziswa yezifo kwamaphaphu, nezinso isibindi.

Sekuyisikhathi eside kwaziwa ukuthi imikhiqizo main etholakalayo kithi, equkethe Vitamin C kukhona izithelo fresh futhi lusetshenziswe ngendlela efanele, ikakhulukazi ezisawolintshi. Noma kunjalo, kufanele kudliwe ngokulinganisela ngoba kukhona nomzimba ezinamandla. Ngaphezu kwalokho, izithelo zasezindaweni ezishisayo, ngaphambi kokuthi ufike emashalofini ezitolo zethu, unqobe ibanga elide. izinto Antiseptic esetshenziswa lokulondolozwa izithelo nemifino, ababhubhise vitamin C odingekayo ngosuku Imiphumela efanayo futhi isitoreji eside ekamelweni lokushisa - lokuhlushwa izinto eziwusizo kuyehla-15% ngenyanga. Kiwi, amagilebhisi, uphayinaphu, ama-raspberry, strawberry - zonke lezi izithelo futhi ewusizo kakhulu.

Kathathu ngaphezulu Vitamin C kuka lemon, eziqukethwe kuyi-black currant. Ungakwazi ukumisa imigqa ke futhi ulisebenzise kamuva ngoba jellies kanye sezimoto. Apples nazo izithelo ezibalulekile, okuyinto aqoqana ngaphansi kwesikhumba vitamin C odingekayo ngosuku ewusizo kunazo kulesi sici kuya ebangeni - Antonovka. Phakathi imifino siwumthombo omuhle kakhulu, equkethe Vitamin C, kukhona zonke izinhlobo iklabishi. Futhi asisho collapse neklabishi, yenzani kanjalo siyidebeselele lo mkhiqizo, ikakhulukazi ebusika.

Kodwa ngaphezu kwakho konke-vitamin C sweet pepper. Equkethwe kuwo, futhi amazambane, nje ngaphansi kwesikhumba, ngakho kuyasiza ukupheka amazambane "edlubhe". Hhayi ngoba inganakiwe futhi imifino: parsley (178 mg Vitamin), dill (75 mg), chives (60 mg), isipinashi (64 mg).