Into okufanele ibhekwe iyunithi isinkwa

Igama elithi "isinkwa iyunithi" laqanjwa abantu ngezindlela ezingafani, uhlushwa isifo sikashukela. Wayesho ukuthini?

Isinkwa amayunithi kudingeka ukubala carbohydrate ukudla okuthile. 25 amagremu lesinkwa 12 amagremu ushukela ungomunye isinkwa iyunithi. Ukuze wokuqhekeka nenani izinto kumele kube ethile nge-insulini. Kufanele singadluli amayunithi 2 ekuseni 1.5 - emini 1 - kusihlwa. Kuye izici zomzimba womuntu ngamunye lezi zibalo zingase zehluke kuyinsakavukela. Ngakho-ke, labo enenkinga ngifundise ngesifo sikashukela, kutuswa okokuqala ukuba umbhalo wokudla kwansuku zonke, okungase ibhalwe ngokwabo ezingeni glucose esiswini esingenalutho, umthamo we-insulin iqondiswa kanye namanani yalezi izinto ethathwe ukudla.

Ngokusho amarekhodi, ngemva kwenyanga ungakwazi ukuthola ukuthi ingakanani insulin udinga ukucubungula eyodwa iyunithi isinkwa. Le blog kuyoba umsizi enhle sikashukela ucwaningo.

Uma ukubala isinkwa amayunithi udle ukudla, kungenza ukuphila kube lula ngomuntu ogulayo. Phela, kuyokusiza ukucacisa kunesidingo ekuphathweni umthamo we-insulin njalo ngemva kokudla.

Kunetafula ekhethekile, okhombisa igama lomkhiqizo, isisindo sayo eseduze e amagremu, ama-calories nesinkwa amayunithi. Leli thebula kuyoba usizo kakhulu ngoba umuntu abaphethwe isifo sikashukela. Kule nkulumo wachaza ukuthi uzokwazi ukuthola yonke imininingwane edingekayo mayelana nemikhiqizo.

Izimali abanesifo sikashukela imenyu nsuku, qiniseka ukuba acabangele ukudla okunjalo aqukethe inani eliphezulu kakhulu ushukela. Ku-insulini yomuntu ephile ezivezwa umzimba nenani edingekayo. Umuntu abaphethwe isifo sikashukela, insulini has esizosingathwa ngemithambo yegazi.

Yingakho abacwaningi wabheka yonke imikhiqizo kungenzeka abanesifo sikashukela futhi wadala itafula lapho okuqukethwe carbohydrate yathathelwa indawo inkulumo ethi isinkwa amayunithi. Kusukela leli thebula ungakwazi ukuthola igama imikhiqizo ukushintsha amazinga kashukela egazini. "Dangerous" abanesifo sikashukela kukhona irayisi, amabele, i-oats, nokunye okufana nokolweni, nebhali, * pasta, ubisi, iyogathi, nezithelo ezinhlobonhlobo, ummbila, amazambane, kanye uswidi, cookies kanye ushokoledi.

Imikhiqizo musa ukushintsha ezingeni ushukela egazini, - utamatisi, izaqathe, iklabishi, inyama, inhlanzi, amafutha yemifino, amaqanda, imayonnaise, ushizi, ushizi, namantongomane e esincane.

Uma siqhathanisa lezi zinhlu, kungashiwo baphetha ngokuthi imifino okunenzuzo ukuba iziguli sikashukela. Ngaphezu kwalokho, inani elincane nawe ungadla peas, ubhontshisi nezinye izithako ezisetshenziswa yilezi zimila.

Kubalulekile ukudla ngosuku hhayi ngaphezulu kuka kwezinkambiso kuvunyelwe lwesinkwa amayunithi. Lokhu kusebenza futhi umzimba ube nempilo. Ungakhohlwa ukuthi ngosuku isiguli sikashukela kumelwe udle 25 isinkwa amayunithi (6-8 - ukudla ngayinye).

Ngokulandela lokhu imithetho elula, ungakwazi kakhulu ukwehlisa umthwalo emzimbeni futhi kuvimbele kashukela ngenhla evamile. Khumbula ukuthi isifo sikashukela has nemiphumela emibi ngendlela efanayo.