Izimo. lapho usuku osenyameni on apula ukunikeza ukudlala Nempilo

Esikhathini inganekwane waseBhayibhelini we ukhokho Eva wadla isithelo esenqatshelwe, apula iwuphawu yokuphila. epithets emnandi anamaproperty apula athweswe Folk yezinganekwane legends: Self-yokululama, kamnandi, "ekuvuseleleni". Izazi zokudla futhi bakwazi ukuphunyula ekucwaningeni izithelo esiphundu, ukuncoma hhayi kuphela njalo zihlanganisa apula ekudleni, kodwa futhi ahlele gqwa ngokuzila ukudla ngosuku apula - indlela elula futhi kumnandi ngokwanele ukuba ukuhlukana emzimbeni kilojoule ngokweqile, ukuwuhlanza ubuthi futhi ulahlekelwe okuyisilinganiso sabangu-200-300 amagremu isisindo.

Apple ngokuzila ukudla usuku isibe ngenye yezindlela ethandwa kakhulu ukususa Kilos extra. Apples ezibhekwa encomekayo kakhulu izithelo izinqubo okumelwe: bona itholakale kalula, siwumkhiqizo wokuziphendukela kuqhathaniswa ongaphakeme calorific value futhi aqukethe pectin bytro kuvimbela ukumuncwa amafutha kanye carbohydrate. Ngaphezu kwalokho, ngenxa okuqukethwe high fibre, omunye udliwe izithelo kubangela umuzwa ukugcwala. Practitioners kokuzila usuku on apula isikhathi eside, ukhuluma ngani ukusebenza yayo - uphathe ukugcina isisindo ngamazinga eduze oyifunayo. Kodwa kuphela uma lonke isikhathi hhayi ukuncika amaswidi, chips, Burgers kanye nezinye izitsha ukuthi azivumelani sibalo ukwenzela ukungena okuncane kakhulu. Ukudla izinsuku ukusiza kujwayeleke umsebenzi emathunjini bese kuvusa umzimba, kuthuthukisa isimo sesikhumba, futhi isilinganiso lokuvikela, isixwayiso ukuthuthukiswa isifo sokuqina kwemithambo yegazi.

Ngosuku ngokuzila ukudla on apula, uma ulandela version yayo zakudala, kubalulekile ukuba ayiyeke ukudla evamile futhi udle 1.5 - 2 kg lezithelo zasehlobo. Futhi ukusuthisa isheduli kumele ihlukaniswe 5 - 6 amasu: kulapho ngokuvamile ukudla engena emzimbeni, ngokushesha ukudlula umzimba izinqubo futhi ngenxa yalokho isisindo incipha ngokushesha. Bamba wonke ngosuku amanye amahabhula kuyoba lula labo ziphakathi kudla lengikutsandzako. Ingxenye yesithathu ye isabelo sansuku zonke kungaba apula Baked. Lean Ukudla ngokuzila ukudla usuku ukukhonza njengomdala isikhathi ukukhumbuza iphango akuyona ngawe, kodwa ungadikibali ku ukucunula. RAZGULYAY esesuthi kungaba yileyo uma kancane, sips ezincane zimunce amanzi (amaminerali ngaphandle gas, abilisiwe) noma itiye eliluhlaza.

Ukuze kuzuzwe nomphumela omuhle kubalulekile acabangele amaphuzu ezibalulekile eziningana.

Nakuba abantu enempilo kungase kube ngaphandle kokwesaba kancane ekuziphatheni osenyameni ngosuku apula, kokuba isifo ingaphakathi lesisu, amathumbu, izinso, inhliziyo, isibindi kufanele kuqala kudokotela.

Indlela ukuze ukuvumelana ngokusebenzisa ophikelelayo, okuphindaphindiwe ngezikhathi izingqinamba, ngakho ezinsukwini ezilile kufanele kube yingxenye ebalulekile yokuphila futhi ngokuphindaphindiwe ngezikhawu ezithile - okungenani kanye ngenyanga ikhalenda. Izinga Kunconywa - 1 ngesonto.

Ukuchithwa usuku kungaba yisiphi usuku lwesonto - usuku off noma ukusebenza. Nokho, akufanele kuhambisane ukubamba imicimbi ezibalulekile ezidinga amandla okuhlushwa.

Ukuzila Ukudla usuku kwabesifazane abakhulelwe lihlukile: emini Kunconywa ukuba udle apula 5-6, wageza phansi zonke inkomishi kwesigamu yogurt. Ukuze afeze lokhu okufana ukudedelwa ngosuku, udinga kwemvume kadokotela. Njengoba umthetho, athula umzimba okungcono kwenziwe umcimbi ukuthi umama esizayo bahlushwe toxemia.