"UDkt Kerner": lokho oyikho nalokho ibadla

Wonke umuntu Sekuyisikhathi eside kwaziwa ukuthi umonakalo ngempela imikhiqizo yezempilo kanye shape ezifana Muffin, amakhukhi, isinkwa, ama-crackers, chips. Kodwa ngezinye nje uma udinga ukuba uthole isesimweni loNyaka Omusha noma ngamaholidi, uma udokotela uncoma kakhulu ukuze kukhawulwe ngokwaso ukudla amnandi futhi okunesitashi uma kakhulu waziphatha ejimini, konke lokhu okunama-kilojoule amaningi ukudla okungamfanele ufuna kakhulu.

Yini okumelwe uyenze?

Bonke abantu ababuka impilo yabo kanye nokubukeka, njalo ngifuna imikhiqizo ezihlangabezana izimiso yokudla ukudla okunempilo. Izitolo eziningi kakade uvele neminyango lonke imikhiqizo wezokudla futhi unempilo, futhi yilapha lapho uzobona umkhiqizo enkulu, "kusho uDkt Kerner." Kuyini, ukuthi liqukethe, yini umonakalo futhi bazuze? Lokhu nokunye okuningi uyofunda okuningi.

Breads "Kerner". Kuyini lokhu?

Crisp, round futhi square, mncane noma mkhulu, okunoshukela noma okunosawoti, cereal ngisho ushizi. Isinkwa, "kusho uDkt Kerner" basethusile ebangeni yabo.

Empeleni, igama elithi "isinkwa" singase kancane iyadida. Lena akuyona nje indawo isinkwa lukaKhisimusi sandwich. "UDkt Kerner" - kuba kunalokho ehlukile crackers, chips, ama-cookies, nezinye isidlo. Futhi zonke sibonga ezihlukahlukene akuthandayo.

"Kerner": kuyini? It cishe ephalishini, njengoba izimangalo umakhi. Ngempela, uma sibheka phezulu, ungaboni kukhona lutho eziyingozi, zofuzo-modified, okungezona zemvelo noma amakhemikhali. Kuphela ukusetshenziswa okusanhlamvu lonke.

okunezinhlobonhlobo

Ake sicabangele imikhiqizo efana breads "Kerner". Kuyini, kakade sithole, cabanga uhla:

• Abathandi nomkhiqizi amnandi inikeza round isinkwa nge fructose njengoba Sucralose Sweetener liyasetshenziswa (nge ukunambitheka nesinamoni apula, ulamula ne-ginger, cranberry, aluhlaza okwesibhakabhaka, uju nolamula).
• Kulabo abathanda isinkwa futhi round solenenkoe, babe nemikhiqizo usawoti (irayisi, ummbila kanye Borodino azwakale kamtoti isinkwa).

• Kubathandi ukukhanya esihle esime isikwele nokunambitha kukhona isinkwa, "kusho uDkt Kerner", okuyinto ezuzisa ngaphezulu. Ngenxa yokuthi isisindo kunye kuba nengxenye, futhi isibalo sazo ngamaphakeji kabili (uma ziqhathaniswa izinkwa round) unga "iqhinga" umzimba wakho futhi ufunde badle ama-kilojoule nakakhulu (kunambitheka okunosawoti corn iphalishi okwethulwa kulesi sigaba kakolweni, amakhambi Provencal nosawoti kusukela irayisi elinsundu);
• Kashi. Akunakwenzeka ukuba singagxili umkhiqizo omuhle onjalo afana ngazo iphalishi. Dr.Körner ukhiqiza umkhiqizo esihlwabusayo ngendlela emangalisayo futhi unempilo, okuyinto ngaphezu konke okunye, futhi kulula kakhulu futhi esheshayo ukupheka (Buckwheat ne Aloe, eziyisikhombisa zokusanhlamvu nge uphayinaphu, itiye eliluhlaza kanye amajikijolo).

Ziyini izinzuzo?

imikhiqizo Dr.Korner zenzelwe ukusekela umzimba, enika ke amandla ezengeziwe futhi amandla, kanye ukuze sikhuthaze isimiso somzimba sokuzivikela. Nazi wemisebenti lebalulekile breads:

• Gcwalisa umzimba nge microelements ewusizo, amino acid, amaprotheni namavithamini yeqembu B, PP no E.
• Siza wamathumbu. Ngenxa yenani elikhulu fibre ongahluziwe, bona azinakusilela yokudla kanye kokudla emitholampilo.
• Vikela umzimba kusuka fat ngokweqile kanye ubuthi.
• Njengoba esikhundleni isinkwa evamile, niqondise umzimba nembiliso eziyingozi ezisetshenziswa ekwakheni ama-isinkwa abavamile, namabhanisi kanye neminye imikhiqizo ebhikawozi.
• Siza ukunciphisa ekudleni nsuku caloric womuntu. Kwesinkwa esisodwa iqukethe izinhlamvu ezingaphansi kwezingu-30 kcal. Uma esikhundleni candy amakhukhi itiye izinkwa ahlukahlukene, ungakwazi kalula udle usuku kilojoule 500-800 ngaphansi kunokujwayelekile.

izinkwa umonakalo

Konke kuncike ekhethiwe yokudla noma umsoco isitayela sakho. Wonke umuntu uyazi ukuthi lokhu kuyiqiniso elula: ekudleni kufanele khona imikhiqizo ngokulinganayo yobisi (yogurt, ubisi, ushizi, iyogathi, njll), amaprotheni (inyama, inhlanzi, inyama yenkukhu), imifino kanye nezithelo, kanye carbohydrate (okusanhlamvu, i-pasta, isinkwa).

Ngakho-ke, uma ukudla ezinye izinkwa, kuhle emzimbeni, yebo, ngeke. Bangabakhe esigabeni carbohydrate, okumele kube khona abangaphezu kuka-¼ we yonke imenyu womuntu nsuku zonke.

Kuyadingeka ukuba sicabangele ukuthi abantu abanezifo yokusetshenziswa pheshana emathunjini is hhayi Kunconywa ukuba izicucu kuka lamabili ngelilanga ngenxa okusezingeni eliphezulu okuqukethwe fiber. Futhi abanesifo sikashukela kanye neziguli unesifo sikashukela kudingeka ubeke umkhawulo ukusetshenziswa kwemikhiqizo amnandi futhi elungisiwe.