Yini kungcono - cranberry noma cranberry? Ukuqhathanisa kanye nokubuyekezwa of odokotela

Amajikijolo - kuba ukudla ezivamile. Sinenkosi izakhiwo eziningi ewusizo nokwelapha. Abantu abaningi bayazi ukuthi akukho sitshalo hhayi agcwele amavithamini amaningi kangaka namaminerali, ezifana cranberry noma cranberry. Yini engcono mayelana nomzimba womuntu, ake sibone.

Baphi amajikijolo

Lapho isizini berry iqala, abantu basebenzisa lezi zithelo eyigugu ngezindlela ezahlukene. Kubo jam, Syrups, zezinkambi, badle izithelo zazo fresh. Ngisho kwezokwelapha amajikijolo avame ukusetshenziswa womshini izidakamizwa ehlukahlukene infusions.

Nokho, abantu abaningi namanje abanesifiso sokwazi ukuthi ewusizo berry cranberry noma lingonberry. Yini edingekayo ukusebenzisa kaningi kuwe, kuncike izici zomzimba wakho we izinto lapho angekho.

Izici Zabantu izitshalo ezimbili

Ngaphambi efinyelela iziphetho mayelana kuwusizo amajikijolo, kufanele sihlole izindawo koqobo.

Cranberry kunobuciko omuncu, ubumnandi kuwo cishe lingekho. sokuvuna lezi amajikijolo - kuyinto ekwindla kanye entwasahlobo. Cranberry likhula bogs, futhi izindawo ezifanayo. Kuyaphawuleka ukuthi entwasahlobo izithelo zalesi sitshalo Uyi okumnandi futhi amnandi, kodwa uma kuziwa Umbuso indawo, amavithamini ekwindla angaphezu kakhulu.

Lingonberry kuyinto ukunambitheka imnandi kakhulu. Lokhu akusho kumvimbe ubambe izakhi hhayi ngaphansi. I Locus amajikijolo - amahlathi coniferous. Ngezinye izikhathi lesi simila ingatholakala okuxubile. Njengoba Bathi professional abaqoqi amajikijolo emahlathini coniferous izithelo kuyinto tastier okuningi. Isizini iqoqo cranberry - kungcono Ekupheleni kuka-August noma ekuqaleni kuka-September.

Ukuqhathanisa kuyasiza izakhiwo cranberry kanye cranberry nzima yokuthi amajikijolo zifana ngokubukeka. Ziyakwazi obomvu, kodwa noma kunjalo ungabahlukanisa. Cranberry kukhulu kunenani cranberry, yena kukhanya futhi has oblateness.

Ukwakheka amajikijolo

Uma kuziwa lokho kuyasiza - cranberry noma cranberry, awukwazi athule Ukwakheka zalezi amajikijolo, ngoba inquma iwusizo imikhiqizo. Ngakho, cranberry liqukethe:

• Amavithamini B, C, K futhi PP.
• Potassium.
• Argentum.
• Sodium.
• Yethusi.
• Zinc.
• Titanium.
• Manganese.
• Flavonoid.
• Nicotinic acid.
• Yoda.
• Phosphorus.
• Calcium.
• Iron.
• Bora.
• Magnesium.

Cranberries, esikhundleni salokho, ingabe akusizi cranberry. Uma sibheka ukwakheka kwazo kwakhona:

• Amavithamini A, B, C no E.
• Iron.
• Potassium.
• Manganese.
• Niacin.
• Calcium.
• Phosphorus.
• Benzoic futhi salicylic acid.
• Tartaric acid.
• Ursolic acid.
• izingxenye Pectin.
• Tannins.
• izingxenye amaminerali.
• Salt.

Ukwakheka amajikijolo, umuntu angekhe atjho ukuthi ewusizo - cranberry noma lingonberry. Kuyadingeka kutsi kuvisiswe ligalelo yezingxenye yalezi izitshalo babe emzimbeni.

Yini kungcono - cranberry noma cranberry

Kusukela ezikhathini zasendulo wendabuko imithi, cranberry kanye lingonberry ithuluzi ngokuphulukisa umonakalo mechanical, ukwenziwa njengoba itiye ukhwehlela, senziwa ngesisekelo kwabo Iziphungo kanye infusions. Ibhanga izakhiwo ewusizo yalezi amajikijolo ubanzi kakhulu kunokuba abantu abaningi bacabanga. Cranberry ine Izakhiwo ezilandelayo:

• It elwisana amagciwane.
• Kunciphisa izinga lokushisa.
• Imithi elwa namagciwane kusiza ukubhekana nalesi sifo.
• Ubulala amagciwane.
• It uphulukisa izifo kohlelo genitourinary.
• It kuholela evamile wegazi.
• Ukhuthaza umsebenzi ehlelekile wokugaya ukudla.
• Kunciphisa inani "okubi" cholesterol egazini.
• Ithuthukisa ukusebenza uhlelo senhliziyo nemithambo yegazi.
• Eqeda rheumatism.
• It nobunzima zonke imikhuhlane.
• Ithuthukisa iphango.
• Kuvuselela yikhono lokubheka.

Lingonberry izakhiwo ewusizo hhayi eliphansi kuya ophikisana naye. It inomthelela umzimba:

• It elwisana amagciwane.
• It Unazo izakhiwo antipyretic.
• Kuyasiza ukushabalalisa izinkinga kohlelo genitourinary.
• Ivimba ezinso.
• Akhipha ubuthi.
• It kuqinisa odongeni ulwelwesi.
• It nobunzima rheumatism.
• It iqeda nezilwanyana ezincane eziyingozi.
• Yehlisa blood pressure.
• Kwehlisa igazi cholesterol.
• Umelana kumiswa okunamafutha esisemanzini isibindi.
• It nobunzima impilo ebuthaka ngemva odakiwe.

Lokhu iqoqo izakhi ezidingekayo ezithinta umzimba, ube kuphela lingonberry futhi cranberry. Qhathanisa izakhiwo ewusizo nokwelapha yalezi amajikijolo ngeke ephelele uma ungenawo acabangele contraindications ukusetshenziswa izitshalo.

Izimo

Kuyaphawuleka ukuthi cranberry, ngokungafani cranberry has kwesinye isakhiwo. Umzimba womuntu ungakwazi iyavuleka eziyingozi izinto radioactive. Ngakho-ke, kufanele bekha amajikijolo zigcinwe ngangokunokwenzeka kusukela izitshalo, izitshalo zezimboni kanye nemigwaqo.

Cranberries futhi cranberry, izakhiwo ezuzisayo okuyinto zihlukene kakhulu, kuthiwa contraindicated e lezi zinkinga ezilandelayo:

• izinkinga Isibindi, izifo ngokujulile umzimba.
• isilonda esiswini noma isilonda duodenal.
• Too low blood pressure.

Uma kukhona izinkinga ngaphezulu othintekayo amajikijolo ngaphambi kokusebenzisa bonana nodokotela wakho.

Indlela yokusebenzisa amajikijolo ekhaya

Lingonberry futhi cranberry, ehlukene, izindawo ewusizo okuyizinto ngenxa Ukwakheka yabo, ingasetshenziswa ngqo hhayi kuphela ukudla. Lezi amathiphu alula kuzokusiza kugcinwe kuphinde kwenziwe ngcono impilo yakho:

• Morse amajikijolo ngokushesha ngikubulale ngezinyawo zakho emakhazeni.
• Uma une ukuqunjelwa, le cranberry kuyoba nethonya laxative emzimbeni.
• A decoction noma ijusi amajikijolo, odokotela batusa ukuphuza sikashukela. Lokhu kuzosiza ukuvimbela yezinkinga ngcono izinga lempilo isiguli.
• Wamafutha Vaseline futhi cranberry kanye cranberry ukusiza ukuqinisa amalunga amanxeba.

Lezi zindlela zisebenzisa elula ngokwanele. Omunye kumele njalo sihlale endlini supply elincane fresh noma eqandisiwe amajikijolo, uma isidingo ukusebenzisa lezi amathiphu.

Ukusetshenziswa amajikijolo ekukhulelweni

Odokotela abaningi batusa ukusebenzisa izithelo cranberry noma cranberry ngesikhathi sokukhulelwa. Ngalesi sikhathi, owesifazane elinde ezinye yezinkinga izimpawu ezingezinhle. Amajikijolo bayakwazi ukuba ne- emzimbeni kamama esizayo umphumela:

• Yenza kuyaqina imithambo yegazi, okuyinto ebaluleke kakhulu ngesikhathi sokukhulelwa.
• I juice kusuka cranberry aqede sokuntuleka kwegazi kanye nezifo zengqondo, futhi kunciphisa umfutho wegazi.
• Umhluzi kusukela amahlamvu cowberry aqede ukuqunjelwa kanye izimpi ukuvuvukala.
• Cranberries ngcono ukungatheleleki fresh.
• It kuvimbela ukwakheka amagciwane esinyeni.

Kungcono ngaphambi kokusebenzisa noma iyiphi yalezi amathiphu, bonana nodokotela wakho kuqala, ngoba ngesikhathi sokukhulelwa yezinkinga ngaphezulu kungavela ukuthi ukuvimbela ukusetshenziswa womuntu ukudla okuthile, kuhlanganise amajikijolo.

Ngokusho odokotela

abelaphi emsebenzini eyaziyo izakhiwo ezuzisayo yalezi amajikijolo, bakholelwa ukuthi ukungabi khona Izimo angasetshenziswa kunoma yiluphi uhlobo. Ngisho noma zonke izinhlobo izifo wena azitholakali, ukuqinisekisa amazinga aphezulu amavithamini kanye nezinye izakhi ungadla izithelo, futhi uphuze decoction wabo. Ngaphezu kwalokho, lapho isizini iphela ukuqoqwa lezi zithelo, ungakwazi ukuqoqa nesilinganiso esithile unyaka wonke. Kunezindlela eziningana ongakhetha kuzona amajikijolo Isitoreji:

• Pheka ujamu noma compote umpheki.
• Thela amajikijolo ngamanzi abandayo bese ushiye endaweni epholile. Ngenxa yalokho, prolezhat kwezinyanga ezimbalwa.
• Misa izithelo. Kodwa ngemuva kokuthi unfreeze amajikijolo, kufanele kudliwe ukudla ngokushesha.

Ngakho, akunakwenzeka ukuba anikeze impendulo eqondile embuzweni kuyini ngaphezulu ewusizo - cranberry noma lingonberry. Izithelo Uyi fount ka microcells ewusizo futhi macrocells. Ngaphezu kwalokho, nawe ungadla kokubili izitshalo kanye amajikijolo. Uma umzimba wakho engenakho amavithamini namaminerali, le cranberry kanye cranberry ukuba ubuyise imfuyo yabo esikhathini esifushane. Kodwa ungakhohlwa ukuthi udinga ukufunda Izimo. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abakhulelwe.