Ukudla e Ukwehluleka kwezinso: imenyu. inombolo etafuleni zokudla 7

Lapho ethola ukuthi unesifo nokwehluleka ukusebenza kwezinso, umuntu ubhekene neqiniso lokuthi wayeseholela kufanele ukulungisa ngokuphelele ekudleni kwakho. Lokhu zokugula lihlotshaniswa anjenge isimo lapho izinso abakwazi kahle. Empeleni, inkinga kwenzeka on isizinda asathuthuka nezinye izifo.

ifomu sokugembula kungaba oyingozi noma ezingamahlalakhona. Eyokuqala kwenzeka ngempela ngokuzumayo ngenxa ukushaqeka noma ubuthi. A yesibili kancane kancane kunciphisa ukusebenza izinso, phakathi kwesikhathi lapho izicubu kancane kancane uyafa. Isihloko iphatha umbuzo umsoco ofanele, yokudla nokwehluleka ukusebenza kwezinso, imenyu.

isizathu ukwephulwa

Kufanele kuqashelwe ukuthi isifo kubonakala ngenxa yezizathu ezihlukahlukene. Isigaba okukhulu ukwehluleka kwezinso kungase cuphuluza:

• lapho umuntu enezinkinga ezihambisana ukumelwa inhliziyo, arrhythmia kanye nokuncipha kwegazi;
• izifo kwezinso, isib, nephritis noma pyelonephritis;
• pathologies vimbela uhlelo genitourinary.

Ifomu ezingamahlalakhona lihlotshaniswa urolithiasis, iziyaluyalu umzimba, isifo sikashukela, pathologies semithambo, rheumatism kanye nezifo ngenxa yezakhi zofuzo.

Kuyaqondakala ukuthi isifo esihlobene yokuthi umzimba akuyona ukwazi ukubhekana nemisebenzi yabo eyinhloko, okuhlanganisa ukugaya kanye ukumuncwa izinto. Ngakho-ke kumele ayicabangile ukudla okukhethekile nokwehluleka ukusebenza kwezinso, okuyinto imenyu kuzoxoxwa ngezansi.

Basics of okunomsoco

Zonke ukudla kufanele esekelwe ukususwa umthwalo esiphezulu izinso nokukhululwa indoda kusukela ukuvuvukala, uma ikhona. Kuze kube namuhla kufanele adle amagremu angaphezu 60 amaprotheni isilwane. Ngezinye izikhathi ulapha ukunciphisa 40 amagremu. Essential amino acid, kuyinto efiselekayo athole inhlanzi, inyama noma izinkukhu. Kusawoti kufanele igcinwe ngaphansi kolawulo esiqinile. Umkhawulo amanani avumelekile kufanele kube igremu engaphansi ngosuku. Kodwa-ke, kuba umuntu, ngokuya ngokuthi isikhathi esingakanani i-umzimba okwazi esaziwa uketshezi.

Naphezu ongaphakeme amaprotheni eyanele, izinga nsuku zonke kilojoule kufanele kube phezulu ngokwanele. It is etholakala amafutha kanye carbohydrate. Ngakho, sikhuthazwa ukuba adle amaprotheni-free isinkwa esenziwe kusuka ukolweni nommbila ufulawa, irayisi noodle, kanye nama-dessert ku isitashi. Ngaphezu kwalokho, ekudleni kufanele kube amavithamini samanje zihlobene izithelo izithelo, kanye nesiphuzo fresh.

Ngesikhathi esifanayo, kufanele ukulahla ngokuphelele iziphuzo kanye nokudla obulimaza nezinso. Lezi zihlanganisa:

• utshwala;
• umhluzi obukhulu;
• ushokoledi;
• black itiye;
• izinongo hot;
• ngibhema futhi ukudla zicwiliswe futhi okusemathinini.

Izinto eziningi ezincane zivunyelwe:

• inhlanzi oily;
• caviar;
• ubhontshisi;
• imikhiqizo yobisi;
• izithelo ezomisiwe;
• nati;
• imbewu.

Ezokudla ekuqaleni lesi sifo

Uma lesi sifo kuqubuka kuphela, kumele yabelwe ukudla ukuhluleka kwezinso. Imenyu izobandakanya izitsha ajwayelekile, kodwa ingxenye encane kubo kuyahlukahluka kancane. Ngokwesibonelo, amaprotheni lancipha laba ngu-70 amagremu ngosuku. Ngezinye izikhathi ochwepheshe ifomula isetshenziswa, lapho inani kudliwe isithako esebenzayo incike isisindo umuntu.

The main ingxenye kufanele kube Lokudabuka isitshalo (isib, imifino, okusanhlamvu, udali nobhontshisi, amantongomane). Le mikhiqizo Ziningi compounds ane-alikhali, ngenxa lapho kungcono asuswe umzimba. Ekuqaleni, usawoti ukusetshenziswa kuyehla impela kancane. Nsuku zonke it is uvunyelwe ukuba ukudlele imikhiqizo kufika ku-6 amagremu. Uma umchamo excretion landa, usawoti ingasetshenziswa nokuningi.

Ukudla kufanele ibe ngaphezulu imifino nezithelo. Womthombo kuqala ukwenza amasaladi, ayigcwalisa amafutha yemifino omnqumo noma ezinye. Kuyasiza ukwenza izinsuku ngokuzila ukudla ezikufanelayo kanye ngesonto. Ngalesi sikhathi, ukudla, ezifana ikhabe, apula noma amathanga. Ubungako balokho okusamanzi okuyinto ukuphuza ngosuku kufanele kube kuka-500 namamililitha kwalowo excreted.

Imenyu e esigabeni sokuqala lesi sifo

Ngosuku kungenzeka ukunikeza umuntu uye wathola lokhu nesigaba lesi sifo, imenyu elandelayo:

• Ukudla kwasekuseni siqukethe itiye ukukhanya uju noma ujamu, iqanda abilisiwe ambalwa amazambane abilisiwe.
• Ngezinye isidlo baphuze itiye herbal badle ukhilimu omuncu noma yogurt.
• Dinner isitsha isobho kanye Ragout zemifino.
• Eyodla, nawe ungadla irayisi iphalishi ubisi inkomishi yetiye ne jam.

isigaba okungamahlalakhona

Kulesi isifo yezinso umsebenzi buya sibi nakakhulu. Kulesi sigaba kudinga Ukudla okuqinile kunakulabanye odlule. Umzimba ubuthi imikhiqizo yayo siqu umzimba, okuyisona sizathu esenza abaningi kwezitho zangaphakathi ayaphazamiseka. Ngaphezu kwalokho ngokucophelela nsuku zonke umthamo nokubala amaprotheni ukudla unsalted kumelwe baphuze. Ubisi, izithelo nemifino, kanye isikhunta kakhulu ukunciphisa ngesibalo. Okunye ukudla kufanele ayifakiwe ngokuphelele kusukela ekudleni. Lezi zihlanganisa ubhanana, amabhilikosi, izithelo ezomisiwe, ukudla okubabayo futhi sezibiliboco. Ngiphuze utamatisi, apula, cherry kanye kalamula.

Imenyu at esiteji ezingamahlalakhona lesi sifo

Ngesikhathi esifanayo usuku kufanele uvuke 3000 kilojoule. Sample imenyu usuku lapho esigabeni njalo ukwehluleka kwezinso kungaba kanje:

• Isidlo sasekuseni liqukethe isaladi yemifino ne Pudding elayisi itiye.
• Ngezinye isidlo ungakwazi udle izaqathe ogayiwe noshukela.
• Ngesikhathi sokudla kwasemini okuphekwe yemifino isobho, inyama yenkukhu abilisiwe amazambane steamed, futhi elimnandi, baphuze ingilazi compote.
• Lesi sidlo kuhlanganisiwe umhluzi kusuka ukolweni noma ushukela jelly amajikijolo.
• Eyodla, abilisiwe amaqanda futhi wenze pancake nge itiye.

Isigaba acute

Ngezikhathi exacerbation, umuntu kungenzeka kungabi iphango nhlobo. Kuyinto ngokuvamile isicanucanu ngisho ukuhlanza. Njengoba kulindelekile, zikhathi akusiyo ezifiselekayo. Nokho, kubalulekile, njengoba umuzwa ekulambeni nasekomeni ukwanda amaprotheni ukuwohloka, futhi izingxoxo ezinhle amaminerali nitrogen siyabhubha nakakhulu. Amaphrotheni ekudleni kufanele kube ngu-20 amagremu ngosuku. Ungakwazi uphuze ubisi adle amaqanda, ukhilimu kanye ukhilimu omuncu, kanye amajikijolo, izithelo, uju, ibhotela nelayisi.

Ukudla e Ukwehluleka kwezinso: Imenyu

Sample imenyu ngosuku kuleli cala bangase babe kanje:

• Isidlo sasekuseni liqukethe itiye kakolweni lonke isinkwa nezithelo.
• Ngezinye isidlo nawe ungadla yogurt.
• Ngesikhathi sokudla kwasemini ukwenza amadombolo wenza kusuka amazambane nofulawa, kanye isaladi ne imifino nojeli amajikijolo.
• Ngezinye kwasemini ukudla amajikijolo, ezifana amajikijolo, aluhlaza okwesibhakabhaka kanye strawberry.
• Dinner kungase kuhilele izinhlanzi amakhekhe, steamed, nemifino.

abanesifo sikashukela

Sikashukela ekuseni kakhulu adle iphalishi njalo unganathi itiye eqinile ngaphandle ushukela. Phakathi ibhulakufesi futhi kwasemini, nawe ungadla izithelo, ezifana Mandarin noma orange. ukudla okulunge eyatholakala kusukela borscht uzilungiselele nge yemifino umhluzi futhi iyisitshulu izithelo inkomishi. Ngezinye kwasemini baphuze ingilazi juice kusuka imifino kanye udle inkukhu, imifino isaladi aphuza itiye herbal.

ithebula 7

Ngesikhathi besanda kuqala sikashukela yokudla №7 ke luvame kakhulu. Kujwayele siqukethe le mikhiqizo elandelayo:

• Ekuseni udle kanzima abilisiwe amaqanda, nokunye okufana nokolweni kanye ukuphuza itiye.
• Ngezinye isidlo okuphekwe ithanga Baked.
• Isidlo sasemini siqukethe isobho, ubisi, inyama yenkukhu, casseroles, futhi izithelo iziphuzo.
• Ngezinye kwasemini - orange.
• Eyodla, ukwenza Vinaigrette, inhlanzi abilisiwe aphuze ingilazi yogurt.

Cabangela ezinye izindlela ukupheka ukwehluleka kwezinso, okuyinto afakiwe Ithebula 7, kanye nezinye ukudla.

Yiqiniso lokuqala

Ekulungiseni isobho yemifino, umhluzi, isobho imifino, isobho, njll isobho njengoba kushisa. Nazi izindlela ezimbalwa.

Ukuze yemifino isobho ukuthatha engamakhulu amagremu amazambane kanye iklabishi, 60 amagremu of izaqathe, ingilazi yobisi, 30 amagremu ibhotela yemifino umhluzi. Imifino abiliswe ifomu ukuhlanzwa, wagcoba on ngesihlungo bese yengezwa umhluzi, elithululelwa futhi sekuqala ukufudumala ubisi. Zonke izithako abilisiwe emva kwamaminithi ambalwa.

Imikhiqizo elandelayo isobho imifino: 150 amagremu amazambane, u-beetroot kanye iklabishi, utamatisi amagremu 100, 50 amagremu of isanqante kanye ukhilimu, kanye 30 amagremu onion, ibhotela imifino. imifino oqoshiwe beetroot wagcoba on a grater indawo futhi abilisiwe. Ngaphambi abakhonza isidlo engeza oqoshiwe amakhambi fresh and ukhilimu omuncu.

Indishi kuqala kungenziwa okuphekwe phezu izithelo. Ukuze wenze lokhu, thatha amagremu ayikhulu currants, apula, plums, ikhasi orange, ukhilimu nohhafu spoon uphudingi isitashi. Izithelo bahlanza, usike esihlasela amathambo futhi ukuhlanzwa. Babe abilisiwe, bese ukwenziwa isitashi, okwakubekelwa buhlanjululwe ngamanzi abandayo, sigcwale ikhasi orange, ushukela kanye cream kunezelwa ukunambitha.

izitsha main

Ikakhulukazi kungase nhlobonhlobo kuyinto izitsha yesibili. Inkhulumo lelungiselelwe, isibonelo, inyama abilisiwe, noma inyama purees, inhlanzi abilisiwe imifino, nokunye okufana nokolweni, irayisi kanye oat okusanhlamvu, Uphudingi, apula kubhakwa, ukhilimu omuncu, nososo, noma ubisi.

Ngokuba ukulungiswa inyama puree ukuthatha 120 amagremu of yenkomo, 40 amagremu bechamel kanye amagremu eziningana ibhotela. Inyama eningi ifakwa abilisiwe, kwadlula kathathu nge-grinder inyama, engeza sauce wagcoba. Ngaphezu sauce esitsheni ungavele uthele umhluzi.

Fish nge imifino ibhalwe kanje: ukushaja 700 amagremu Pike, ama-cod, bream noma perch, 200 amagremu of isanqante kanye isilimo esidliwayo esinamagatsha anamanzi, kanye amagremu 100 parsley. Okokuqala wageza, wayihlahlela wanquma izinhlanzi. Khona-ke wageza, sihlanza usike imifino kanye nesitshulu kancane. Lapho uhhafu okuphekwe wengeze izinhlanzi kubo futhi sikadali konke ndawonye. Ngaphambi sikhonza, engeza imifino.

Ungase futhi upheke iphalishi. Thatha 20 amagremu okusanhlamvu, eziyikhulu namamililitha ubisi, amagremu eziyisithupha ushukela, kuze kube amagremu amahlanu e-ibhotela namamililitha 120 wamanzi. Ngo amanzi abilayo, kancane uthele wokudla, ibangele okuqukethwe kuze mass homogeneous. Khona-ke wabeka pan on ukushisa low bese ushiye elinye ihora. Ready ezenziwe iphalishi deda ngokusebenzisa ngesihlungo, engeza ubisi noshukela bese ukuphela imizuzu embalwa kangaka.

Ngokuba ukulungiswa apula kubhakwa, ngaphandle nje kuphela kudingeka ushukela ngokwabo. Izithelo core isuswe, bawendlala bhaka, okuyinto batheleka 200 namamililitha yamanzi. Apples abafafazwe ushukela, a brown little kuhhavini, bese ufaka ushukela futhi dopekayut.

iziphuzo

Kuyasiza ukwenza zezinkambi engamakhambi, infusions kanye izithelo iziphuzo.

Ngokwesibonelo, ukumnika rose okhalweni ibhalwe kanje: komunye ilitha uketshezi, thatha eziyikhulu amagremu izithelo kanye noshukela kakhulu. Hashaza rosehips futhi parboiled, ibekwe ebhodweni, uthele amanzi ashisayo abilisiwe isivali sivalekile imizuzu eyishumi. Khona-ke ususa emlilweni futhi ushiye sokunika usuku.

ewusizo kakhulu iyona jelly amajikijolo. Ukuze wenze lokhu, thatha ezintathu izibuko juice aluhlaza okwesibhakabhaka, currants kanye raspberries, eliyizingxenye ezintathu inkomishi amazambane isitashi futhi eziyikhulu amagremu ushukela. I juice yengezwe emanzini ukuze uthole izibuko ezintathu, ugcwalise noshukela gqoka umlilo, abilayo. Labe kancane batheleka esitsheni ne boncenyekune ezintathu amanzi abandayo kanye isitashi. Kissel wakhonza chilled.

Futhi ukulungiselela zonke izinhlobo compote amajikijolo fresh futhi izithelo.

Explained

Ukuze kulabo abaphethwe yilesi sifo, kuphakamisa umbuzo wokuthi yini edliwayo ukuhluleka kwezinso njalo. Ngokwesibonelo, Kazi kungani kungavunyelwe izithelo ezomisiwe nobhanana?

Ukuze siphendule lo mbuzo, kudingeka siqonde sifo. Ngalesi sikhathi, inyama ibuthakathaka kakhulu, ikakhulu ngenxa imali ngokweqile potassium, ingena egazini. Njengoba yalolu ketshezi ayikwazi excreted ngu izinso, Micronutrient engayitholi kumele kungancipha. Potassium sibaningi eziqukethwe omisiwe izithelo, ubhontshisi, ubhanana. Yingakho lokhu kudla akufanele lidliwe.

Inani lemali elincane usawoti bavunyelwe ngoba into okwazi esaziwa uketshezi emzimbeni. It kuzoholela overabundance ka edema eqinile kanye nomfutho wegazi ophezulu. Yiqiniso, lokhu okunomthelela omubi kakhulu ekusebenzeni ezinjalo zomzimba ezibalulekile njengoba nezinso.

isiphetho

Ngakho, ngokukhetha ukudla kanye nokufunda ukuthi awukwazi ukudla nge nokwehluleka ukusebenza kwezinso kufanele bacabangele ezahlukahlukene nemibandela. Ngakho, kubalulekile ukwazi zonke izifo ezihambisana, uma ikhona, ifomu yabo komqondo nezinga lokukhula kwengane. Kuphela kuleli cala, ningaqiniseka ukuthi yokuthi ukudla ephansi ukhiye kuzokusiza futhi uzokwenza impumuzo ngempumelelo ngempela, usiza ukusingatha indoda nokugula kwakhe.